{"id":30241,"date":"2020-07-01T15:03:07","date_gmt":"2020-07-01T15:03:07","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixfr\/poulet-saute-aux-oignons-verts\/"},"modified":"2020-07-01T15:03:07","modified_gmt":"2020-07-01T15:03:07","slug":"poulet-saute-aux-oignons-verts","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/poulet-saute-aux-oignons-verts\/","title":{"rendered":"Poulet saut\u00e9 aux oignons verts"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Saut\u00e9 de poulet aux oignons verts\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/11\/1574401269_792_Pollo-Scallion-Stir-Fry.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 76px;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"Poulet saut\u00e9 aux oignons verts\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/11\/Pollo-Scallion-Stir-Fry.jpg\"\/><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"false\"\/><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"400\" height=\"410\" border=\"0\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/11\/1574401266_371_Pollo-Scallion-Stir-Fry.jpg\"\/><\/p>\n<p>Je suis toujours pr\u00eat pour une nouvelle recette de poulet, surtout une recette assez facile.  Je suis \u00e9galement un grand fan de saut\u00e9s et j&#8217;utilise souvent mon wok.  J&#8217;ai plusieurs recettes de saut\u00e9s dans mon arsenal, et celle-ci vient d&#8217;\u00eatre ajout\u00e9e \u00e0 la biblioth\u00e8que permanente.<\/p>\n<p>Maintenant, mon poulet au s\u00e9same est l\u00e0.<\/p>\n<p>Cela fait une d\u00e9licieuse sauce et la liste des ingr\u00e9dients est courte et simple.  Le seul ajustement que j&#8217;ai vraiment fait \u00e9tait d&#8217;utiliser du gingembre sec que j&#8217;avais \u00e0 la place du gingembre frais.  Tout le monde a appr\u00e9ci\u00e9 cela et il n&#8217;y a pas eu de restes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"400\" height=\"300\" border=\"0\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/11\/1574401267_626_Pollo-Scallion-Stir-Fry.jpg\"\/><\/p>\n<p>De plus, j&#8217;ai pu utiliser l&#8217;un de mes jolis panneaux de vente de garage pour les photos!  ?<\/p>\n<p><span class=\"Apple-style-span\" style=\"font-family: 'Trebuchet MS', sans-serif;\"><b><span class=\"Apple-style-span\" style=\"color: #134f5c;\"><span class=\"Apple-style-span\"><span class=\"Apple-style-span\" style=\"font-size: x-large;\">Saut\u00e9 de poulet et ciboulette<\/span><\/span><\/span><\/b><\/span><i>Recette de <\/i><i>Sain et Gourmet<\/i><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"400\" height=\"400\" border=\"0\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/11\/1574401268_614_Pollo-Scallion-Stir-Fry.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 6px;border-style: double;border-color: #ffffff;border-radius: 100px;\" data-pin-nopin=\"true\" width=\"200\" height=\"150\" class=\"attachment-200x200 size-200x200\" alt=\"Poulet saut\u00e9 aux \u00e9chalotes \"data-lazy- =\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/11\/1574401269_792_Pollo-Scallion-Stir-Fry.jpg\"\/><\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Poulet_saute_aux_oignons_verts\"><\/span>Poulet saut\u00e9 aux oignons verts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\"\/>    Frais de recette de broche d&#8217;impression<\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portions: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-26126 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"26126\">4 4<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">224<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">deux<\/span> <span class=\"wprm-recipe-ingredient-name\">poitrines de poulet d\u00e9soss\u00e9es et sans peau<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">deux<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">f\u00e9cule de ma\u00efs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span> <span class=\"wprm-recipe-ingredient-name\">poudre de piment<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">huile de canola<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">deux<\/span> <span class=\"wprm-recipe-ingredient-name\">gousses d&#8217;ail<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">hach\u00e9<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuiller\u00e9e \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">gingembre fra\u00eechement r\u00e2p\u00e9<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">verre<\/span> <span class=\"wprm-recipe-ingredient-name\">bouillon de poule<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">deux<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">sauce aux hu\u00eetres<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">huile de s\u00e9same<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span> <span class=\"wprm-recipe-ingredient-name\">sauce de soja<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">dix<\/span> <span class=\"wprm-recipe-ingredient-name\">ciboulette tiges<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-26126-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Couper les poitrines de poulet en fines lani\u00e8res d&#8217;environ 2 &#8220;de long. Ajouter la f\u00e9cule de ma\u00efs et la poudre de chili et bien m\u00e9langer. R\u00e9server.<\/p>\n<\/li>\n<li id=\"wprm-recipe-26126-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>M\u00e9langer le bouillon de poulet, la sauce aux hu\u00eetres, l&#8217;huile de s\u00e9same et la sauce soya.  Laisser de c\u00f4t\u00e9.<\/p>\n<\/li>\n<li id=\"wprm-recipe-26126-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Lavez et s\u00e9chez bien la ciboulette.  Coupez et jetez les extr\u00e9mit\u00e9s des racines, puis coupez les tiges restantes en morceaux de 2 \u00e0 3 pouces.  Laisser de c\u00f4t\u00e9.<\/p>\n<\/li>\n<li id=\"wprm-recipe-26126-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Dans un wok ou une po\u00eale \u00e0 feu vif, ajoutez l&#8217;huile de canola.  Faire chauffer l&#8217;huile \u00e0 feu \u00e9lev\u00e9 jusqu&#8217;\u00e0 ce qu&#8217;elle soit chaude, mais ne pas fumer.  Ajouter le poulet, l&#8217;ail et le gingembre et faire revenir jusqu&#8217;\u00e0 ce que le poulet ne soit plus rose, environ 1 \u00e0 2 minutes.  Remuer pour \u00e9viter de coller.<\/p>\n<\/li>\n<li id=\"wprm-recipe-26126-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Ajouter le m\u00e9lange de bouillon de volaille et cuire encore une ou deux minutes jusqu&#8217;\u00e0 ce que presque la moiti\u00e9 du liquide se soit \u00e9vapor\u00e9e et que le reste forme une sauce \u00e9paisse.  Ajouter la ciboulette et m\u00e9langer pendant 20 secondes.  Retirer du feu et servir sur du riz chaud.<\/p>\n<\/li>\n<\/ul>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Un service: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">une<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Calories <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">224<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Californie<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Les glucides: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Prot\u00e9ine: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Gros: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">seize<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Graisses satur\u00e9es: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">deux<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Cholest\u00e9rol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">36<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">513<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">315<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Fibre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">une<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">une<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">390<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">UI<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">8.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">30<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Repasser: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">0,7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><\/p>\n<p><b>Plus de moi, vous aimerez peut-\u00eatre:<\/b>Steak de boeuf \u00e9pic\u00e9 au poulet et aux noix de cajou saut\u00e9 au boeuf \u00e9pic\u00e9<\/p>\n<p><b>Quelques choses d\u00e9licieuses sur les interwebs:<\/b>Champignons saut\u00e9s &#8211; de Simply Recipes Nouilles saut\u00e9es \u00e0 la viande de brocoli &#8211; de Steamy Kitchen L\u00e9gumes \u00e0 l&#8217;ail saut\u00e9s &#8211; de Kalyn&#8217;s Kitchen<\/p>\n<p><img decoding=\"async\" alt=\"\" border=\"0\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/11\/Pan-de-ajo-y-romero-rustico.gif\"\/><\/p>\n<p>(Si vous avez aim\u00e9 ce post, j&#8217;appr\u00e9cierais vraiment un tr\u00e9buchement, Digg, partagez sur Facebook, tout ce que vous voulez! :))<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p>NOUVEAU!  Assurez-vous de vous abonner \u00e0 mon Foodie dans le bulletin Craftroom pour recevoir des mises \u00e0 jour et des conseils d&#8217;Amanda&#8217;s Cookin &#8216;and Crafts by Amanda!  Visitez https:\/\/amandascookin.com\/p\/subscribe-to-newsletter.html<\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/poulet-saute-aux-oignons-verts\/#Poulet_saute_aux_oignons_verts\" >Poulet saut\u00e9 aux oignons verts<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je suis toujours pr\u00eat pour une nouvelle recette de poulet, surtout une recette assez facile. Je suis \u00e9galement un grand fan de saut\u00e9s et j&#8217;utilise souvent mon wok. J&#8217;ai plusieurs recettes de saut\u00e9s dans mon arsenal, et celle-ci vient d&#8217;\u00eatre ajout\u00e9e \u00e0 la biblioth\u00e8que permanente. Maintenant, mon poulet au s\u00e9same est l\u00e0. Cela fait une &hellip;<\/p>\n","protected":false},"author":1,"featured_media":30242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[25,1785,178,192,2414],"class_list":["post-30241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espagnol-typique","tag-aux","tag-oignons","tag-poulet","tag-saute","tag-verts"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/30241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=30241"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/30241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/30242"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=30241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=30241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=30241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}