{"id":29867,"date":"2020-07-01T14:34:20","date_gmt":"2020-07-01T14:34:20","guid":{"rendered":"http:\/\/recetasdecocina.online\/cocixfr\/recette-de-salade-de-bifteck-de-fer-plat\/"},"modified":"2020-07-01T14:34:20","modified_gmt":"2020-07-01T14:34:20","slug":"recette-de-salade-de-bifteck-de-fer-plat","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-salade-de-bifteck-de-fer-plat\/","title":{"rendered":"Recette de salade de bifteck de fer plat"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Recette de salade de bifteck de fer plat\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/07\/Receta-de-ensalada-de-filete-de-hierro-plano.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Les_ingredients\"><\/span>Les ingr\u00e9dients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-ingredients__list recipe-ingredients__collection\">\n<li>Steak de fer plat de b\u0153uf 3\/4 livre <i>ou<\/i> contrefilet<\/li>\n<li>3\/4 cuill\u00e8re \u00e0 caf\u00e9 de sel, divis\u00e9 <\/li>\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de poivre, divis\u00e9 <\/li>\n<li>1\/4 tasse d&#8217;huile d&#8217;olive<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de vinaigre balsamique<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de jus de citron<\/li>\n<li>5 onces d&#8217;\u00e9pinards frais (environ 6 tasses)<\/li>\n<li>1 tomate de boeuf moyenne, tranch\u00e9e<\/li>\n<li>1\/2 avocat moyen, pel\u00e9 et tranch\u00e9.<\/li>\n<li>4 radis, tranch\u00e9s finement<\/li>\n<li>1\/4 tasse de fromage bleu \u00e9miett\u00e9, facultatif<\/li>\n<\/ul>\n<p> \t\t\t \t\t\t \t\t\t \t\t\tVoir la recette \t\t<\/p>\n<h2 class=\"recipe-directions__heading\"><span class=\"ez-toc-section\" id=\"Adresses\"><\/span>Adresses<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-directions__list\">\n<li class=\"recipe-directions__item\"><span>Saupoudrez le steak avec 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel et 1\/4 cuill\u00e8re \u00e0 caf\u00e9 de poivre.  Grill\u00e9, couvert, \u00e0 feu moyen ou griller 4 po.  Chauffer de 6 \u00e0 8 minutes par c\u00f4t\u00e9 ou jusqu&#8217;\u00e0 ce que la viande atteigne la cuisson d\u00e9sir\u00e9e (pour un milieu rare, un thermom\u00e8tre doit indiquer 135 \u00b0; moyen, 140 \u00b0; moyen-puits, 145 \u00b0).  Laisser reposer 5 minutes.<\/span><\/li>\n<li class=\"recipe-directions__item\"><span>            Pendant ce temps, dans un petit bol, m\u00e9langer l&#8217;huile, le vinaigre, le jus de citron et le reste du sel et du poivre.  Divisez les \u00e9pinards en quatre plats.  Ajouter la tomate, l&#8217;avocat et les radis.<\/span><\/li>\n<li class=\"recipe-directions__item\"><span>            Couper le filet en tranches;  Placer sur la salade.  Arroser de vinaigrette;  Si d\u00e9sir\u00e9, saupoudrer de fromage.<\/span><\/li>\n<\/ul>\n<p> \t\t<b>Conseil sant\u00e9<\/b> <\/p>\n<li>Ajoutez des fruits ou des l\u00e9gumes riches en vitamine C, comme cette recette de steak de tomate, dans les salades d&#8217;\u00e9pinards pour augmenter l&#8217;absorption du fer par les \u00e9pinards. <\/li>\n<h5 class=\"recipe-nutrition-facts__heading\"><span class=\"ez-toc-section\" id=\"information_nutritionnelle\"><\/span>information nutritionnelle<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p> \t\t \t\t1 salade: 321 calories, 25 g de graisses (6 g de graisses satur\u00e9es), 55 mg de cholest\u00e9rol, 529 mg de sodium, 7 g de glucides (3 g de sucres, 3 g de fibres), 18 g de prot\u00e9ines.  \t<\/p>\n<p>Publi\u00e9 \u00e0 l&#8217;origine sous TRUE BLUE STEAK &#038; SPINACH SALAD dans Simple &#038; Delicious juin \/ juillet 2019<\/p>\n<p>  \t \t\t<img decoding=\"async\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/Receta-de-frijoles-y-salchichas-estilo-cajun-estilo-olla-a.gif\"\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-salade-de-bifteck-de-fer-plat\/#Les_ingredients\" >Les ingr\u00e9dients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-salade-de-bifteck-de-fer-plat\/#Adresses\" >Adresses<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-salade-de-bifteck-de-fer-plat\/#information_nutritionnelle\" >information nutritionnelle<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les ingr\u00e9dients Steak de fer plat de b\u0153uf 3\/4 livre ou contrefilet 3\/4 cuill\u00e8re \u00e0 caf\u00e9 de sel, divis\u00e9 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de poivre, divis\u00e9 1\/4 tasse d&#8217;huile d&#8217;olive 2 cuill\u00e8res \u00e0 soupe de vinaigre balsamique 2 cuill\u00e8res \u00e0 caf\u00e9 de jus de citron 5 onces d&#8217;\u00e9pinards frais (environ 6 tasses) 1 tomate de &hellip;<\/p>\n","protected":false},"author":1,"featured_media":29868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1719,9004,468,23,498],"class_list":["post-29867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avec-plaisir","tag-bifteck","tag-fer","tag-plat","tag-recette","tag-salade"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/29867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=29867"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/29867\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/29868"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=29867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=29867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=29867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}