{"id":29769,"date":"2020-07-01T14:29:25","date_gmt":"2020-07-01T14:29:25","guid":{"rendered":"http:\/\/recetasdecocina.online\/cocixfr\/recette-de-poulet-et-pois-aux-champignons-pression\/"},"modified":"2020-07-01T14:29:25","modified_gmt":"2020-07-01T14:29:25","slug":"recette-de-poulet-et-pois-aux-champignons-pression","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-poulet-et-pois-aux-champignons-pression\/","title":{"rendered":"Recette de poulet et pois aux champignons pression"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Recette de poulet et pois aux champignons pression\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/Receta-de-pollo-y-guisantes-con-champi\u00f1ones-a-presi\u00f3n.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Les_ingredients\"><\/span>Les ingr\u00e9dients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-ingredients__list recipe-ingredients__collection\">\n<li>4 moiti\u00e9s de poitrine de poulet d\u00e9soss\u00e9es et sans peau (6 onces chacune)<\/li>\n<li>1 m\u00e9lange de soupe aux oignons et aux oignons<\/li>\n<li>1\/2 livre de champignons portobello tranch\u00e9s<\/li>\n<li>1 oignon moyen, hach\u00e9<\/li>\n<li>3\/4 tasse d&#8217;eau<\/li>\n<li>4 gousses d&#8217;ail, \u00e9minc\u00e9es<\/li>\n<li>2 tasses de petits pois surgel\u00e9s, d\u00e9congel\u00e9s<\/li>\n<\/ul>\n<p>\t\t\t\t\t\tVoir la recette\n\t\t<\/p>\n<h2 class=\"recipe-directions__heading\"><span class=\"ez-toc-section\" id=\"Adresses\"><\/span>Adresses<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-directions__list\">\n<li class=\"recipe-directions__item\"><span>Placer le poulet dans un 6-qt.  autocuiseur \u00e9lectrique.  Saupoudrer du m\u00e9lange de soupe, en appuyant pour aider les assaisonnements \u00e0 adh\u00e9rer.  Ajouter les champignons, l&#8217;oignon, l&#8217;eau et l&#8217;ail.  Ferme la couverture;  Fermez la soupape de surpression.  R\u00e9glez la pression de cuisson \u00e0 haute pendant 6 minutes.<\/span><\/li>\n<li class=\"recipe-directions__item\"><span>            Pression de lib\u00e9ration rapide.  Un thermom\u00e8tre ins\u00e9r\u00e9 dans le poulet doit indiquer au moins 165 \u00b0.  Appuyez sur annuler.  S\u00e9lectionnez le r\u00e9glage de saut\u00e9 et ajustez \u00e0 feu doux.  Ajouter les petits pois;  Laisser mijoter, \u00e0 d\u00e9couvert, jusqu&#8217;\u00e0 ce que les pois soient tendres, 3 \u00e0 5 minutes, en remuant de temps en temps.<\/span><\/li>\n<\/ul>\n<h5 class=\"recipe-nutrition-facts__heading\"><span class=\"ez-toc-section\" id=\"information_nutritionnelle\"><\/span>information nutritionnelle<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>\t\t\t\t1 demi-poitrine de poulet avec 3\/4 tasse de m\u00e9lange de l\u00e9gumes: 282 calories, 5 g de mati\u00e8res grasses (1 g de graisses satur\u00e9es), 94 mg de cholest\u00e9rol, 558 mg de sodium, 18 g de glucides (6 g de sucre , 4 g de fibres) et 41 g de prot\u00e9ines. <b>\u00c9changes diab\u00e9tiques: <\/b> 5 viandes maigres, 1 amidon, 1 l\u00e9gume.\n\t<\/p>\n<p>Publi\u00e9 \u00e0 l&#8217;origine sous le nom de Poulet de printemps cuit lentement avec champignons, champignons et march\u00e9 aux pois dans Skinny Instant Pot<\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-poulet-et-pois-aux-champignons-pression\/#Les_ingredients\" >Les ingr\u00e9dients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-poulet-et-pois-aux-champignons-pression\/#Adresses\" >Adresses<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-poulet-et-pois-aux-champignons-pression\/#information_nutritionnelle\" >information nutritionnelle<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les ingr\u00e9dients 4 moiti\u00e9s de poitrine de poulet d\u00e9soss\u00e9es et sans peau (6 onces chacune) 1 m\u00e9lange de soupe aux oignons et aux oignons 1\/2 livre de champignons portobello tranch\u00e9s 1 oignon moyen, hach\u00e9 3\/4 tasse d&#8217;eau 4 gousses d&#8217;ail, \u00e9minc\u00e9es 2 tasses de petits pois surgel\u00e9s, d\u00e9congel\u00e9s Voir la recette Adresses Placer le poulet &hellip;<\/p>\n","protected":false},"author":1,"featured_media":29770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[25,518,303,178,8980,23],"class_list":["post-29769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latinas","tag-aux","tag-champignons","tag-pois","tag-poulet","tag-pression","tag-recette"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/29769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=29769"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/29769\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/29770"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=29769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=29769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=29769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}