{"id":29709,"date":"2020-07-01T14:26:25","date_gmt":"2020-07-01T14:26:25","guid":{"rendered":"http:\/\/recetasdecocina.online\/cocixfr\/recette-de-poulet-au-citron-vert-epice\/"},"modified":"2020-07-01T14:26:25","modified_gmt":"2020-07-01T14:26:25","slug":"recette-de-poulet-au-citron-vert-epice","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-poulet-au-citron-vert-epice\/","title":{"rendered":"Recette de poulet au citron vert \u00e9pic\u00e9"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Recette de poulet au citron vert \u00e9pic\u00e9\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/Olla-a-presi\u00f3n-receta-de-pollo-picante-de-lima.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Les_ingredients\"><\/span>Les ingr\u00e9dients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-ingredients__list recipe-ingredients__collection\">\n<li>4 moiti\u00e9s de poitrine de poulet d\u00e9soss\u00e9es et sans peau (6 onces chacune) <\/li>\n<li>2 tasses de bouillon de poulet<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de jus de citron<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de poudre de chili<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de zeste de citron r\u00e2p\u00e9<\/li>\n<li>Feuilles de coriandre fra\u00eeche, facultatif. <\/li>\n<\/ul>\n<p>\t\t\t\t\t\tVoir la recette\n\t\t<\/p>\n<h2 class=\"recipe-directions__heading\"><span class=\"ez-toc-section\" id=\"Adresses\"><\/span>Adresses<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-directions__list\">\n<li class=\"recipe-directions__item\"><span>Placer le poulet dans un 6-qt.  autocuiseur \u00e9lectrique.  M\u00e9langer le bouillon, le jus de citron et la poudre de chili;  Versez sur le poulet.  Ferme la couverture;  Fermez la soupape de surpression.  R\u00e9glez la pression de cuisson \u00e0 haute pendant 6 minutes.<\/span><\/li>\n<li class=\"recipe-directions__item\"><span>            Pression de lib\u00e9ration rapide.  Un thermom\u00e8tre ins\u00e9r\u00e9 dans le poulet doit indiquer au moins 165 \u00b0.  Appuyez sur annuler.<\/span><\/li>\n<li class=\"recipe-directions__item\"><span>            Retirer le poulet Lorsqu&#8217;il est suffisamment froid pour \u00eatre manipul\u00e9, \u00e9craser la viande avec deux fourchettes;  Retournez \u00e0 l&#8217;autocuiseur.  Ajoutez le zeste de citron.  Si d\u00e9sir\u00e9, servir avec de la coriandre.<\/span><\/li>\n<li class=\"recipe-directions__item\"><span>   <b>Option de gel: <\/b>Congelez le m\u00e9lange de viande r\u00e9frig\u00e9r\u00e9e dans des contenants congel\u00e9s.  Pour utiliser, d\u00e9congeler partiellement au r\u00e9frig\u00e9rateur pendant la nuit.  Chauffer au micro-ondes, couvert, sur une plaque allant au micro-ondes jusqu&#8217;\u00e0 ce que le tout soit chaud, remuer doucement et ajouter un peu de bouillon si n\u00e9cessaire.<\/span><\/li>\n<\/ul>\n<h5 class=\"recipe-nutrition-facts__heading\"><span class=\"ez-toc-section\" id=\"information_nutritionnelle\"><\/span>information nutritionnelle<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>\t\t\t\t1 portion: 132 calories, 3 g de lipides (1 g de graisses satur\u00e9es), 64 mg de cholest\u00e9rol, 420 mg de sodium, 2 g de glucides (1 g de sucres, 1 g de fibres) et 23 g de prot\u00e9ines. <b>\u00c9changes diab\u00e9tiques: <\/b> 3 viandes maigres.\n\t<\/p>\n<p>Initialement publi\u00e9 en tant que Wraps de poulet du sud-ouest dans Skinny Instant Pot<\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-poulet-au-citron-vert-epice\/#Les_ingredients\" >Les ingr\u00e9dients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-poulet-au-citron-vert-epice\/#Adresses\" >Adresses<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-poulet-au-citron-vert-epice\/#information_nutritionnelle\" >information nutritionnelle<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les ingr\u00e9dients 4 moiti\u00e9s de poitrine de poulet d\u00e9soss\u00e9es et sans peau (6 onces chacune) 2 tasses de bouillon de poulet 3 cuill\u00e8res \u00e0 soupe de jus de citron 1 cuill\u00e8re \u00e0 soupe de poudre de chili 1 cuill\u00e8re \u00e0 caf\u00e9 de zeste de citron r\u00e2p\u00e9 Feuilles de coriandre fra\u00eeche, facultatif. Voir la recette Adresses &hellip;<\/p>\n","protected":false},"author":1,"featured_media":29711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[219,373,178,23,220],"class_list":["post-29709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latinas","tag-citron","tag-epice","tag-poulet","tag-recette","tag-vert"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/29709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=29709"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/29709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/29711"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=29709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=29709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=29709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}