{"id":29707,"date":"2020-07-01T14:26:14","date_gmt":"2020-07-01T14:26:14","guid":{"rendered":"http:\/\/recetasdecocina.online\/cocixfr\/recette-de-tacos-de-porc-sous-pression-avec-sauce-a-la-mangue\/"},"modified":"2020-07-01T14:26:14","modified_gmt":"2020-07-01T14:26:14","slug":"recette-de-tacos-de-porc-sous-pression-avec-sauce-a-la-mangue","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-tacos-de-porc-sous-pression-avec-sauce-a-la-mangue\/","title":{"rendered":"Recette de Tacos de porc sous pression avec sauce \u00e0 la mangue"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Recette de Tacos de porc sous pression avec sauce \u00e0 la mangue\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/Tacos-De-Cerdo-A-Presi\u00f3n-Con-Receta-De-Salsa-De.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Les_ingredients\"><\/span>Les ingr\u00e9dients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-ingredients__list recipe-ingredients__collection\">\n<li>2 cuill\u00e8res \u00e0 soupe de vinaigre blanc<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de jus de citron<\/li>\n<li>3 tasses d&#8217;ananas frais en d\u00e9s<\/li>\n<li>1 petit oignon rouge, coup\u00e9 en gros morceaux<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de poudre de chili<\/li>\n<li>2 piments chipotle en sauce adobo<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de cumin moulu<\/li>\n<li>1-1 \/ 2 cuill\u00e8res \u00e0 caf\u00e9 de sel<\/li>\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de poivre<\/li>\n<li>1 bouteille (12 onces) de bi\u00e8re brune mexicaine<\/li>\n<li>Filet de porc de 3 livres, coup\u00e9 en cubes de 1 pouce<\/li>\n<li>1\/4 tasse de coriandre fra\u00eeche hach\u00e9e<\/li>\n<li>1 pot de sauce \u00e0 la mangue<\/li>\n<li>24 tortillas de ma\u00efs (6 pouces), chauff\u00e9es.<\/li>\n<li>Garnitures facultatives: ananas frais en d\u00e9s, avocat en d\u00e9s et fromage frais<\/li>\n<\/ul>\n<p>\t\t\t\t\t\tVoir la recette\n\t\t<\/p>\n<h2 class=\"recipe-directions__heading\"><span class=\"ez-toc-section\" id=\"Adresses\"><\/span>Adresses<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-directions__list\">\n<li class=\"recipe-directions__item\"><span>Mettre en pur\u00e9e les neuf premiers ingr\u00e9dients dans un m\u00e9langeur;  incorporer la bi\u00e8re.  Dans un 6-qt.  Autocuiseur \u00e9lectrique, m\u00e9lange de porc et m\u00e9lange d&#8217;ananas.  Ferme la couverture;  Fermez la soupape de surpression.  R\u00e9glez la pression de cuisson \u00e0 haute pendant 3 minutes.  Pression de lib\u00e9ration rapide.  Un thermom\u00e8tre ins\u00e9r\u00e9 dans le porc doit indiquer au moins 145 \u00b0.  Appuyez sur annuler.  Remuer pour casser le porc. <\/span><\/li>\n<li class=\"recipe-directions__item\"><span>            Incorporer la coriandre dans la sauce.  \u00c0 l&#8217;aide d&#8217;une cuill\u00e8re \u00e0 fentes, servir le m\u00e9lange de porc dans des tortillas;  ajouter la sauce et les garnitures si d\u00e9sir\u00e9.<b>Option de gel: <\/b>Congelez le m\u00e9lange de viande r\u00e9frig\u00e9r\u00e9e et faites cuire les jus dans des r\u00e9cipients de cong\u00e9lation.  Pour utiliser, d\u00e9congeler partiellement au r\u00e9frig\u00e9rateur pendant la nuit.  Chauffer dans une casserole en remuant de temps en temps.<\/span><\/li>\n<\/ul>\n<h5 class=\"recipe-nutrition-facts__heading\"><span class=\"ez-toc-section\" id=\"information_nutritionnelle\"><\/span>information nutritionnelle<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>\t\t\t\t2 tacos: 284 calories, 6 g de lipides (2 g de graisses satur\u00e9es), 64 mg de cholest\u00e9rol, 678 mg de sodium, 30 g de glucides (5 g de sucres, 5 g de fibres) et 26 g de prot\u00e9ines. <b>\u00c9changes diab\u00e9tiques: <\/b> 3 viandes maigres, 2 f\u00e9culents.\n\t<\/p>\n<p>Publi\u00e9 \u00e0 l&#8217;origine sous forme de tacos de porc Crock Pot avec sauce \u00e0 la mangue dans un pot instantan\u00e9 maigre<\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-tacos-de-porc-sous-pression-avec-sauce-a-la-mangue\/#Les_ingredients\" >Les ingr\u00e9dients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-tacos-de-porc-sous-pression-avec-sauce-a-la-mangue\/#Adresses\" >Adresses<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-tacos-de-porc-sous-pression-avec-sauce-a-la-mangue\/#information_nutritionnelle\" >information nutritionnelle<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les ingr\u00e9dients 2 cuill\u00e8res \u00e0 soupe de vinaigre blanc 2 cuill\u00e8res \u00e0 soupe de jus de citron 3 tasses d&#8217;ananas frais en d\u00e9s 1 petit oignon rouge, coup\u00e9 en gros morceaux 3 cuill\u00e8res \u00e0 soupe de poudre de chili 2 piments chipotle en sauce adobo 2 cuill\u00e8res \u00e0 caf\u00e9 de cumin moulu 1-1 \/ 2 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":29708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[154,543,440,8980,23,155,856,759],"class_list":["post-29707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latinas","tag-avec","tag-mangue","tag-porc","tag-pression","tag-recette","tag-sauce","tag-sous","tag-tacos"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/29707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=29707"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/29707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/29708"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=29707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=29707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=29707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}