{"id":29665,"date":"2020-07-01T14:24:04","date_gmt":"2020-07-01T14:24:04","guid":{"rendered":"http:\/\/recetasdecocina.online\/cocixfr\/recette-de-boeuf-roti-epice-a-lautocuiseur\/"},"modified":"2020-07-01T14:24:04","modified_gmt":"2020-07-01T14:24:04","slug":"recette-de-boeuf-roti-epice-a-lautocuiseur","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-boeuf-roti-epice-a-lautocuiseur\/","title":{"rendered":"Recette de boeuf r\u00f4ti \u00e9pic\u00e9 \u00e0 l&#8217;autocuiseur"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Recette de boeuf r\u00f4ti \u00e9pic\u00e9 \u00e0 l'autocuiseur\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/Olla-a-presi\u00f3n-Receta-de-carne-asada-con-especias.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Les_ingredients\"><\/span>Les ingr\u00e9dients<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-ingredients__list recipe-ingredients__collection\">\n<li>1 r\u00f4ti de boeuf d\u00e9soss\u00e9 de 2 1\/2 livres, coup\u00e9 en deux<\/li>\n<li>1 bo\u00eete (14-1 \/ 2 onces) de tomates en d\u00e9s, non \u00e9goutt\u00e9es<\/li>\n<li>1 oignon moyen, hach\u00e9<\/li>\n<li>1\/2 tasse d&#8217;eau<\/li>\n<li>1\/4 tasse de vinaigre blanc<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe de pur\u00e9e de tomates<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de graines de pavot<\/li>\n<li>1 feuille de laurier<\/li>\n<li>2-1 \/ 4 cuill\u00e8res \u00e0 caf\u00e9 de sucre<\/li>\n<li>2 cuill\u00e8res \u00e0 caf\u00e9 de moutarde de Dijon<\/li>\n<li>2 gousses d&#8217;ail, \u00e9minc\u00e9es<\/li>\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de gingembre moulu<\/li>\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de romarin s\u00e9ch\u00e9, \u00e9cras\u00e9<\/li>\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de jus de citron<\/li>\n<li>1\/4 cuill\u00e8re \u00e0 caf\u00e9 de cumin moulu<\/li>\n<li>1\/4 cuill\u00e8re \u00e0 caf\u00e9 de curcuma moulu<\/li>\n<li>1\/4 cuill\u00e8re \u00e0 caf\u00e9 de poivrons rouges hach\u00e9s<\/li>\n<li>1\/8 cuill\u00e8re \u00e0 caf\u00e9 de clous de girofle moulus<\/li>\n<li>Nouilles aux oeufs cuites chaudes<\/li>\n<\/ul>\n<p>\t\t\t\t\t\tVoir la recette\n\t\t<\/p>\n<h2 class=\"recipe-directions__heading\"><span class=\"ez-toc-section\" id=\"Adresses\"><\/span>Adresses<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"recipe-directions__list\">\n<li class=\"recipe-directions__item\"><span>Placez le r\u00f4ti dans un 6-qt.  autocuiseur \u00e9lectrique.  M\u00e9langer tous les ingr\u00e9dients restants sauf les nouilles;  Versez sur le r\u00f4ti.  Ferme la couverture;  Fermez la soupape de surpression.  R\u00e9glez la pression de cuisson \u00e0 haute pendant 50 minutes.  Laissez la pression se rel\u00e2cher naturellement.  Un thermom\u00e8tre ins\u00e9r\u00e9 dans la viande doit indiquer au moins 145 \u00b0.<\/span><\/li>\n<li class=\"recipe-directions__item\"><span>            Jeter la feuille de laurier.  Si vous le souhaitez, retirez le gras et \u00e9paississez les jus de cuisson.  Servir la casserole r\u00f4tie avec des nouilles et des jus. <b>Option de gel: <\/b>Placer la casserole r\u00f4tie dans des r\u00e9cipients congel\u00e9s;  garnir de jus de cuisson.  Laisser refroidir et congeler.  Pour utiliser, d\u00e9congeler partiellement au r\u00e9frig\u00e9rateur pendant la nuit.  Chauffer dans une casserole couverte, en remuant doucement et en ajoutant un peu d&#8217;eau si n\u00e9cessaire.<\/span><\/li>\n<\/ul>\n<h5 class=\"recipe-nutrition-facts__heading\"><span class=\"ez-toc-section\" id=\"information_nutritionnelle\"><\/span>information nutritionnelle<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>\t\t\t\t1 portion: 272 calories, 14 g de lipides (5 g de graisses satur\u00e9es), 92 mg de cholest\u00e9rol, 320 mg de sodium, 6 g de glucides (4 g de sucres, 1 g de fibres), 29 g de prot\u00e9ines. <b>\u00c9changes diab\u00e9tiques: <\/b> 4 viandes maigres, 1\/2 amidon.\n\t<\/p>\n<p>Publi\u00e9 \u00e0 l&#8217;origine sous le nom de Spiced Pot Roast dans Skinny Instant Pot<\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-boeuf-roti-epice-a-lautocuiseur\/#Les_ingredients\" >Les ingr\u00e9dients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-boeuf-roti-epice-a-lautocuiseur\/#Adresses\" >Adresses<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/recette-de-boeuf-roti-epice-a-lautocuiseur\/#information_nutritionnelle\" >information nutritionnelle<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les ingr\u00e9dients 1 r\u00f4ti de boeuf d\u00e9soss\u00e9 de 2 1\/2 livres, coup\u00e9 en deux 1 bo\u00eete (14-1 \/ 2 onces) de tomates en d\u00e9s, non \u00e9goutt\u00e9es 1 oignon moyen, hach\u00e9 1\/2 tasse d&#8217;eau 1\/4 tasse de vinaigre blanc 3 cuill\u00e8res \u00e0 soupe de pur\u00e9e de tomates 1 cuill\u00e8re \u00e0 soupe de graines de pavot 1 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":29666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[184,373,908,23,928],"class_list":["post-29665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latinas","tag-boeuf","tag-epice","tag-lautocuiseur","tag-recette","tag-roti"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/29665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=29665"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/29665\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/29666"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=29665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=29665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=29665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}