{"id":25633,"date":"2020-06-30T22:19:58","date_gmt":"2020-06-30T22:19:58","guid":{"rendered":"http:\/\/recetasdecocina.online\/cocixfr\/muffins-aux-bleuets-et-a-lavoine\/"},"modified":"2020-06-30T22:19:58","modified_gmt":"2020-06-30T22:19:58","slug":"muffins-aux-bleuets-et-a-lavoine","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/muffins-aux-bleuets-et-a-lavoine\/","title":{"rendered":"Muffins aux bleuets et \u00e0 l&#8217;avoine"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"318\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Muffins aux bleuets et \u00e0 l'avoine\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/72895\/muffins-de-avena-y-arandanos.jpg\"\/><\/p>\n<p class=\"p1\">  Chaque fois que je sens frais de muffins au four, cela me fait sourire, et ces muffins aux myrtilles et \u00e0 l&#8217;avoine ne font pas exception.  Charg\u00e9s de bleuets frais, de flocons d&#8217;avoine, de yaourt et de noix hach\u00e9es, ceux-ci aident \u00e0 d\u00e9marrer n&#8217;importe quel jour! <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-49963 size-full lazy\" title=\"Chaque fois que je sens des muffins cuits au four, ils me font sourire, et ces muffins aux myrtilles et \u00e0 l'avoine ne font pas exception.  Charg\u00e9s de yogourt, de noix hach\u00e9es, de bleuets frais et de flocons d'avoine, ils aident \u00e0 d\u00e9marrer n'importe quel jour! \" alt=\"Muffins aux bleuets et \u00e0 l'avoine\" width=\"750\" height=\"1050\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Blueberry-Oat-Muffins1.jpg\"\/> <\/p>\n<p>  Je suis une sorte d&#8217;habitude et le petit-d\u00e9jeuner ici est g\u00e9n\u00e9ralement un quad expresso et une boisson Shakeology.  De temps en temps, surtout ou pendant le week-end, c&#8217;est quelque chose \u00e0 secouer un peu.  Comme ces muffins \u00e0 l&#8217;avoine et aux bleuets.  Ces muffins \u00e0 l&#8217;avoine sont bons, mais lorsqu&#8217;ils sont charg\u00e9s de bleuets frais, wow!  Je les aime chauds et avec un peu de beurre \u00e0 fondre et une tasse de caf\u00e9, je suis pr\u00eat. <\/p>\n<p>  La semaine derni\u00e8re, mon ami du coll\u00e8ge Kenny est rest\u00e9 avec nous pendant qu&#8217;il s&#8217;occupait de la paperasse \u00e0 l&#8217;ambassade du Mexique \u00e0 San Diego.  Il a r\u00e9cemment d\u00e9m\u00e9nag\u00e9 \u00e0 Santiago de Quer\u00e9taro de San Francisco pour vivre et enseigner.  Il m&#8217;a envoy\u00e9 une photo de l&#8217;un des muffins aux myrtilles et \u00e0 l&#8217;avoine qu&#8217;il avait pr\u00e9par\u00e9s \u00e0 partir de ma recette lorsqu&#8217;il a emm\u00e9nag\u00e9 dans sa nouvelle cuisine.  Il m&#8217;a fait sourire!  ? <\/p>\n<p>  Le plus dr\u00f4le, c&#8217;est que nous n&#8217;avons jamais pu en faire un lot lorsque j&#8217;\u00e9tais ici.  ? <\/p>\n<p>  Inutile de dire que cela m&#8217;a rappel\u00e9 cela, et quand j&#8217;ai cherch\u00e9 la recette, les photos avaient besoin d&#8217;un peu de TLC.  Donc, je les ai refaits et je les partage avec vous aujourd&#8217;hui.  C&#8217;\u00e9tait en fait l&#8217;une des premi\u00e8res recettes que j&#8217;ai partag\u00e9es lorsque j&#8217;ai commenc\u00e9 ce site. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-49964 size-large lazy\" title=\"Chaque fois que je sens des muffins au four, cela me fait sourire, et ces muffins aux myrtilles et \u00e0 l'avoine ne font pas exception.  Remplis de yaourt, de noix hach\u00e9es, de bleuets frais et de flocons d'avoine, ceux-ci aident \u00e0 d\u00e9marrer n'importe quel jour! \" alt=\"Comment faire des photos de pr\u00e9paration de muffins \u00e0 l'avoine et aux bleuets\" width=\"750\" altura=\"750\" height=\"750\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Blueberry-Oat-Muffins-combo-750x750.jpg\"\/> <\/p>\n<p>  Maintenant, si vous le souhaitez, vous pouvez remplacer le beurre dans la p\u00e2te par une sauce aux pommes pour une approche plus saine.  Un lecteur a dit qu&#8217;elle avait fait cela et ils se sont bien d\u00e9roul\u00e9s.  Je ne l&#8217;ai pas essay\u00e9 moi-m\u00eame, mais j&#8217;ai pens\u00e9 que je le partagerais avec vous. <\/p>\n<p>  J&#8217;utilise \u00e9galement du yogourt grec faible en gras, mais si vous aimez un autre yogourt, n&#8217;h\u00e9sitez pas. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-49965 size-full lazy\" title=\"Chaque fois que je sens des muffins au four, \u00e7a me fait sourire, et ces muffins aux myrtilles et \u00e0 l'avoine ne font pas exception.  Charg\u00e9s de yogourt, de noix hach\u00e9es, de bleuets frais et de flocons d'avoine, ils aident \u00e0 d\u00e9marrer n'importe quel jour! \" alt=\"Muffins aux bleuets et \u00e0 l'avoine\" width=\"750\" height=\"1050\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Blueberry-Oat-Muffins2.jpg\"\/> <\/p>\n<p>  J&#8217;adore manger un muffin chaud et frais avec du beurre fondu et des fruits hach\u00e9s et du yogourt pour le petit d\u00e9jeuner. <\/p>\n<p>  D&#8217;autres muffins pour le petit d\u00e9jeuner que vous pourriez appr\u00e9cier <\/p>\n<ul>\n<li> <strong>  Muffins Super Moist Bran <\/strong> <\/li>\n<li> <strong>  Beurre de potiron Muffins au son <\/strong> <\/li>\n<li> <strong>  Muffins au babeurre et aux fraises <\/strong> <\/li>\n<li> <strong>  Petits g\u00e2teaux au beurre et aux pommes <\/strong> <\/li>\n<li> <strong>  Muffins au son et aux bananes et \u00e0 l&#8217;\u00e9rable <\/strong> <\/li>\n<\/ul>\n<p>  Ces d\u00e9licieux muffins sont une fa\u00e7on saine de commencer votre journ\u00e9e.  Vous pouvez \u00e9galement les geler pour une utilisation ult\u00e9rieure.  Prendre plaisir! <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-49966 size-full lazy\" title=\"Chaque fois que je sens un ar\u00f4me frais de muffins au four, cela me fait sourire, et ces muffins aux myrtilles et \u00e0 l'avoine ne font pas exception.  Remplis de yaourt, de noix hach\u00e9es, de bleuets frais et de flocons d'avoine, ceux-ci aident \u00e0 d\u00e9marrer n'importe quel jour! \" alt=\"Muffins aux bleuets et \u00e0 l'avoine\" width=\"750\" height=\"1050\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Blueberry-Oat-Muffins3.jpg\"\/> <\/p>\n<p>  Ce post de recette est apparu pour la premi\u00e8re fois sur Kevin Is Cooking en janvier 2013 et a \u00e9t\u00e9 mis \u00e0 jour avec de nouvelles photos et copies. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px; border-style: solid; border-color: # 666666;\" width=\"150\" height=\"150\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Blueberry-Oat-Muffins-square-180x180.jpg\" class=\"attachment- 150x150 tama\u00f1o-150x150 \" alt=\" \"\/> <\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\">      <\/span>  Imprimer la recette  <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Muffins_aux_bleuets_et_a_lavoine\"><\/span>  Muffins aux bleuets et \u00e0 l&#8217;avoine <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>  Chaque fois que je sens un ar\u00f4me frais de muffins au four, cela me fait sourire, et ces muffins \u00e0 l&#8217;avoine et aux bleuets ne font pas exception.  Charg\u00e9s de noix hach\u00e9es, de bleuets frais et de flocons d&#8217;avoine, ceux-ci aident \u00e0 d\u00e9marrer n&#8217;importe quel jour! <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm- label-time-label wprm-recipe-prep-label-label \">  Temps de pr\u00e9paration <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\" wprm-recipe- detalles wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes \">  quinze <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe- unidad prep_wprm-recipe-prep_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm- block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label \">  temps de cuisson <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">  25 <\/span> <span class=\"wprm-recipe-details-unit wprm-recipe- detalles-minutos wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">  Temps total <\/span> <span class=\"wprm -recipe-time wprm-block-text-normal \"> <span class=\" wprm-r ecipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes \">  40 <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-minutes wprm- recipe-total_time-unit wprm-recipe-total_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details- label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label \">  Cours: <\/span> <span class=\" wprm-recipe-course wprm-block-text-normal \">  Petit d\u00e9jeuner <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label \">  Cuisine: <\/span>  Am\u00e9ricain, occidental  <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label \">  Mot-cl\u00e9: <\/span> <span class=\"wprm-recipe-keyword wprm-block-text-normal\">  muffin aux myrtilles <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-servings-label \">  Portions: <\/span> <span class=\" wprm-recipe-porciones wprm-recipe-details wprm-recipe-servings-45301 wprm-recipe-recipe-ajustables -tooltip wprm-block-text-normal \" data-recipe=\" 45301 \">  12 <\/span> <\/p>\n<p> <span class=\"wprm -recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calor\u00edas-label \">  Calories: <\/span> <span class=\" wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal \">  255 <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calor\u00edas-unit wprm-block-text -normal \">  kcal <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-author-label \">  Auteur: <\/span> <span class=\" wprm-recipe-details wprm-recipe-author wprm-block-text-normal \">  Kevin cuisine <\/span> <\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  1\/2 <\/span> <span class=\" wprm-recipe-ingredients-unit \">  tasse <\/span> <span class=\" wprm-recipe -ingredient-name \">  beurre <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients- cantidad \">  1\/2 <\/span>  tasse de cassonade  <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  une <\/span> <span class=\"wprm-recipe-ingredients-name\">  Oeuf <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm- receta-ingrediente-soy ount \">  1\/2 <\/span> <span class=\" wprm-recipe-component-unit \">  tasse <\/span> <span class=\" wprm-recipe-ingredients-name \">  yaourt grec nature sans gras <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  une <\/span> <span class=\"wprm-recipe-component-unit\">  cuill\u00e8re \u00e0 soupe <\/span> <span class=\"wprm-recipe-ingredients-name\">  citron r\u00e2p\u00e9 <\/span> <\/li>\n<li class=\"wprm- receta-ingrediente \" estilo=\" tipo-estilo-lista: disco; \"> <span class=\" wprm-recipe-ingredients-amount \">  une <\/span> <span class=\" wprm-recipe-ingredients-unit \">  tasse <\/span> <span class=\"wprm-recipe-component-name\">  farine <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  une <\/span> <span class=\" wprm-recipe-ingredients-unit \">  cuill\u00e8re \u00e0 caf\u00e9 <\/span> <span class=\" wprm-recipe-ingredients -name \">  levure en poudre <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  1\/2 <\/span> <span class=\" wprm-reci pe-ingredients-unit \">  cuill\u00e8re \u00e0 caf\u00e9 <\/span> <span class=\" wprm-recipe-ingredients-name \">  Bicarbonate de sodium <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  1\/4 <\/span> <span class=\" wprm-recipe-ingredients-unit \">  cuill\u00e8re \u00e0 caf\u00e9 <\/span> <span class=\"wprm-recipe-ingredients-name\">  cannelle moulue <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  deux <\/span> <span class=\"wprm-recipe-ingredients-unit\">  tasses <\/span> <span class=\"wprm-recipe-ingredients-name\">  flocons d&#8217;avoine <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  une <\/span> <span class=\"wprm-recipe-ingredients-unit\">  tasse <\/span> <span class=\"wprm-recipe-ingredients-name\">  myrtilles fra\u00eeches <\/span> <\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredients-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Garniture_facultatif\"><\/span>  Garniture (facultatif) <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wpr m-recipe-ingredients \">\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  1\/2 <\/span> <span class=\"wprm-recipe-ingredients-unit\">  tasse <\/span> <span class=\"wprm-recipe-ingredients-name\">  noix hach\u00e9es <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  deux <\/span> <span class=\"wprm-recipe-ingredients- unidad \">  cuill\u00e8re \u00e0 soupe <\/span>  L&#8217;avoine  <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" tipo list-style : disco; \"> <span class=\" wprm-recipe-ingredients-amount \">  deux <\/span> <span class=\" wprm-recipe-ingredients-unit \">  cuill\u00e8re \u00e0 soupe <\/span> <span class=\" wprm- nombre-ingrediente-receta \">  sucre turbin\u00e9 <\/span> <\/li>\n<\/ul>\n<p>  US coutumier &#8211; m\u00e9trique <\/p>\n<ul class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal; \">\n<p>  Pr\u00e9chauffer le four \u00e0 350\u02daF.  Dans un petit bol, m\u00e9langer les principaux ingr\u00e9dients et les r\u00e9server. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Dans un bol \u00e0 m\u00e9langer, ajouter le beurre et le sucre et battre jusqu&#8217;\u00e0 homog\u00e9n\u00e9it\u00e9.  Ensuite, ajoutez l&#8217;oeuf, le zeste de citron et le yaourt et m\u00e9langez pour bien m\u00e9langer: \u00e9teignez le m\u00e9langeur. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal; \">\n<p>  Ajouter la farine tamis\u00e9e, la levure chimique, le bicarbonate de soude, la cannelle.  M\u00e9langer \u00e0 basse vitesse et apr\u00e8s l&#8217;avoir incorpor\u00e9, ajouter l&#8217;avoine. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Ajouter d\u00e9licatement les myrtilles, m\u00e9langer l\u00e9g\u00e8rement \u00e0 la main pour r\u00e9partir uniform\u00e9ment dans la p\u00e2te. <\/p>\n<\/li>\n<li class=\" wprm-recipe-instruction \" style=\" list-style-type: decimal; \">\n<p>  Remplir 12 moules \u00e0 muffins du m\u00e9lange et garnir du m\u00e9lange d&#8217;ingr\u00e9dients divis\u00e9.  Cuire 25 minutes ou jusqu&#8217;\u00e0 ce qu&#8217;un cure-dent en ressorte propre.  Laisser refroidir ou manger chaud juste \u00e0 la sortie du four. <\/p>\n<\/li>\n<\/ul>\n<p> <span class=\" wprm-nutrition-label-text-nutrition-container \"> <span class=\" wprm-nutrition-label- texto-nutrici\u00f3n-etiqueta wprm-bloque-texto-normal \" estilo=\" color: # 777777 \">  Calories: <\/span>  255 <\/span> <span class=\" wprm-nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">  kcal <\/span>  <span style=\" color : # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Les glucides: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  31 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Prot\u00e9ine: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  5 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Graisse: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  12 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Graisses satur\u00e9es: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  5 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Cholest\u00e9rol: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  3. 4 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Sodium: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  133 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Potassium: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  153 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Fibre: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  deux <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Sucre: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  12 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Vitamine A: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  5.4 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Vitamine C: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  2.2 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Calcium: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  5.4 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Fer: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  8 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <\/p>\n<p> <img decoding=\"async\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Blueberry%20-Oat-Muffins-long-180x180.jpg%20\" data-pin-media=\" https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Blueberry-Oat-Muffins-long.jpg \" data-=\"\" pin-description=\"Cada vez que huelo a fresco de los muffins horneados me hace sonre\u00edr y estos muffins de avena y ar\u00e1ndanos no son una excepci\u00f3n. \u00a1Cargados con nueces picadas, ar\u00e1ndanos frescos y avena, estos ayudan a comenzar cualquier d\u00eda! #aats #blueberries #muffin\"\/> <\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/muffins-aux-bleuets-et-a-lavoine\/#Muffins_aux_bleuets_et_a_lavoine\" >Muffins aux bleuets et \u00e0 l&#8217;avoine<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/muffins-aux-bleuets-et-a-lavoine\/#Garniture_facultatif\" >Garniture (facultatif)<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chaque fois que je sens frais de muffins au four, cela me fait sourire, et ces muffins aux myrtilles et \u00e0 l&#8217;avoine ne font pas exception. Charg\u00e9s de bleuets frais, de flocons d&#8217;avoine, de yaourt et de noix hach\u00e9es, ceux-ci aident \u00e0 d\u00e9marrer n&#8217;importe quel jour! Je suis une sorte d&#8217;habitude et le petit-d\u00e9jeuner ici &hellip;<\/p>\n","protected":false},"author":1,"featured_media":25634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[25,1442,301,519],"class_list":["post-25633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avec-plaisir","tag-aux","tag-bleuets","tag-lavoine","tag-muffins"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/25633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=25633"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/25633\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/25634"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=25633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=25633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=25633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}