{"id":25601,"date":"2020-06-30T22:16:01","date_gmt":"2020-06-30T22:16:01","guid":{"rendered":"http:\/\/recetasdecocina.online\/cocixfr\/plan-de-repas-semaine-7-diners-mediterraneens-faciles\/"},"modified":"2020-06-30T22:16:01","modified_gmt":"2020-06-30T22:16:01","slug":"plan-de-repas-semaine-7-diners-mediterraneens-faciles","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/plan-de-repas-semaine-7-diners-mediterraneens-faciles\/","title":{"rendered":"Plan de repas \/\/ Semaine 7: d\u00eeners m\u00e9diterran\u00e9ens faciles"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"212\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Plan de repas \/\/ Semaine 7: d\u00eeners m\u00e9diterran\u00e9ens faciles\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/72919\/plan-de-comidas-semana-7-cenas-mediterraneas-faciles.jpg\"\/><\/p>\n<p> <i class=\"sf-icon-favorite\" style=\"color:#ffffff;\"\/> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Favori<\/span> <\/p>\n<p><img data-attachment-id=\"19074\" data-permalink=\"https:\/\/www.31daily.com\/meal-plan-week-7-easy-mediterranean-dinners\/md_week-7\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/md_week-7.jpg\" data-orig-size=\"690,460\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"Meal Plan \/\/ Week 7: Easy Mediterranean Dinners | 31\" data-image-description=\"\n\n\n\n<p>Plan de repas \/\/ Semaine 7: d\u00eeners m\u00e9diterran\u00e9ens faciles |  31Daily.com<\/p>\n<p>  \u201dData-medium-file =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/md_week-7.jpg \u201ddata-large-file =\u201d https:\/\/cocinarrecetasdepostres.net\/wp -content \/ uploads \/ 2019\/03 \/ wordpressomatic \/ md_week-7.jpg \u201dclass =\u201d size-full wp-image-19074 aligncenter \u201dsrc =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03 \/wordpressomatic\/md_week-7.jpg \u201dalt =\u201d Plan de repas \/\/ Semaine 7: D\u00eeners m\u00e9diterran\u00e9ens faciles \u201dwidth =\u201d 690 \u2033 height = \u201d460 \u2033 srcset =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads \/2019\/03\/wordpressomatic\/md_week-7.jpg 690w, https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/md_week-7-500 ancla333.jpg 500w \u201dtailles =\u201d (max -largeur: 690px) 100vw, 690px \u201d><\/p>\n<div class=\" banner=\"\" mobile=\"\"\/>\n<h2><span class=\"ez-toc-section\" id=\"Diners_mediterraneens_faciles\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  D\u00eeners m\u00e9diterran\u00e9ens faciles<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h2><span class=\"ez-toc-section\" id=\"Plan_de_repas_hebdomadaire_du_11_au_15_fevrier_2019\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Plan de repas hebdomadaire: du 11 au 15 f\u00e9vrier 2019<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  De l&#8217;Italie \u00e0 la Gr\u00e8ce en passant par la Turquie et le Moyen-Orient, ces recettes sont savoureuses et aucune ne prend plus de 20 minutes \u00e0 pr\u00e9parer.<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Une caract\u00e9ristique des plats m\u00e9diterran\u00e9ens est leur saveur profonde d\u00e9riv\u00e9e d&#8217;ingr\u00e9dients simples et faciles \u00e0 pr\u00e9parer.<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Ce qui les rend parfaits pour les d\u00eeners en semaine.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Simple, frais et sain.<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  C&#8217;est pour le d\u00eener cette semaine.<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Passez tous une bonne semaine!<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Assurez-vous d&#8217;imprimer votre planificateur de d\u00eener \u00e0 la fin de cet article.<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>CONNEXES: Plus de 31 id\u00e9es pour le d\u00eener quotidien<\/strong><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Et &#8230; si vous avez des id\u00e9es ou des demandes de d\u00eener en semaine, n&#8217;h\u00e9sitez pas \u00e0 nous contacter dans les commentaires ci-dessous.<\/span> <\/p>\n<hr\/>\n<h2><span class=\"ez-toc-section\" id=\"Semaine_en_bref\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Semaine en bref<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Lundi:<\/strong> Ribollita classique: soupe aux haricots toscans (Italie)<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Mardi:<\/strong> Poulet Shawarma (Moyen-Orient)<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Mercredi:<\/strong> C\u00f4telettes d&#8217;agneau avec farro, roquette et vinaigrette au citron et au thym<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Jeudi:<\/strong> p\u00e9toncles po\u00eal\u00e9s au citron orzo (Gr\u00e8ce)<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Vendredi:<\/strong> Superfast Kofte (Turquie)<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Traiter:<\/strong> Bonbons \u00e0 la ricotta et fraises aux fraises<\/span> <\/p>\n<hr\/>\n<h2><span class=\"ez-toc-section\" id=\"Lundi_Classic_Ribollita_Tuscan_Bean_Soup_Italie\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Lundi: Classic Ribollita: Tuscan Bean Soup (Italie)<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>  <img data-attachment-id=\"5644\" data-permalink=\"https:\/\/www.31daily.com\/tuscan-bean-soup\/md_tuscan-bean-soup\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/md_tuscan-bean-soup.jpg\" data-orig-size=\"690,460\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"A Classic Ribollita: Tuscan Bean Soup Recipe | 31Daily.com\" data-image-description=\"\n\n\n\n<p>La soupe aux haricots toscans, \u00e9galement connue sous le nom de Ribollita, est une soupe traditionnelle d&#8217;automne et d&#8217;hiver du XVe si\u00e8cle, regorgeant de superaliments de saison comme le chou fris\u00e9 et la courge.  Une cuisine simple, copieuse et incroyablement d\u00e9licieuse!  Une ribollita classique: recette de soupe aux haricots toscans |  31Daily.com<\/p>\n<p>  \u201dData-medium-file =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/md_tuscan-bean-soup.jpg \u201ddata-large-file =\u201d https:\/\/cocinarrecetasdepostres.net \/wp-content\/uploads\/2019\/03\/wordpressomatic\/md_tuscan-bean-soup.jpg \u201dclass =\u201d aligncenter wp-image-5644 \u2033 src = \u201dhttps:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/ 03 \/ wordpressomatic \/ md_tuscan-bean-soup.jpg \u201dalt =\u201d Une recette classique de Ribollita: soupe aux haricots toscans |  31Daily.com \u201dwidth =\u201d 700 \u2033 height = \u201d467 \u2033 srcset =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/md_tuscan-bean-soup.jpg 690w, https: \/\/ cocinarecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/md_tuscan-bean-soup-500\u00edritu333.jpg 500w \u201dtailles =\u201d (largeur maximale: 700px) 100vw, 700px \u201d> <\/p>\n<p> <span class=\" notranslate=\"\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"\/>  &#8220;La soupe aux haricots de Toscane, \u00e9galement connue sous le nom de Ribollita, est une soupe traditionnelle d&#8217;automne et d&#8217;hiver du XVe si\u00e8cle, remplie de superaliments de saison comme le chou fris\u00e9 et la courge.&#8221;  Il est simple et d\u00e9finit parfaitement la cuisine m\u00e9diterran\u00e9enne. <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> Servir avec du pain plat aux herbes, de l&#8217;huile d&#8217;olive bross\u00e9e.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Obtenez la recette><\/strong><\/span> <\/p>\n<hr\/>\n<h2><span class=\"ez-toc-section\" id=\"Mardi_Shawarma_Chicken_Moyen-Orient\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Mardi: Shawarma Chicken (Moyen-Orient)<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19069\" data-permalink=\"https:\/\/www.31daily.com\/meal-plan-week-7-easy-mediterranean-dinners\/chicken-shawarma_5-650x910\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Chicken-Shawarma_5-650x910.jpg\" data-orig-size=\"650,910\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"Chicken-Shawarma_5-650\u00d7910\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Chicken-Shawarma_5-650x910-650x460.jpg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Chicken-Shawarma_5-650x910-650x480.jpg\" class=\"aligncenter wp-image-19069 lazy\" alt=\"Plan de repas \/\/ Semaine 7: d\u00eeners m\u00e9diterran\u00e9ens faciles |  31Daily.com\" width=\"650\" height=\"910\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Chicken-Shawarma_5-650x910.jpg\"\/><\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  &#8220;Cette recette de Shawarma au poulet! [de 20 minutos] il frappera vos chaussettes!<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  &#8220;Juste une poign\u00e9e d&#8217;\u00e9pices chaque jour fait une incroyable marinade au poulet Shawarma qui infuse le poulet avec des saveurs exotiques du Moyen-Orient.&#8221;<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Obtenez la recette><\/strong><\/span> <\/p>\n<hr\/>\n<h2><span class=\"ez-toc-section\" id=\"Mercredi_Cotelettes_dagneau_avec_farro_roquette_et_vinaigrette_au_citron_et_au_thym\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Mercredi: C\u00f4telettes d&#8217;agneau avec farro, roquette et vinaigrette au citron et au thym<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19071\" data-permalink=\"https:\/\/www.31daily.com\/meal-plan-week-7-easy-mediterranean-dinners\/lamb-chops\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Lamb-chops.jpg\" data-orig-size=\"800,599\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" wilson=\"\" data-image-title=\"Lamb chops\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Lamb-chops-690x460.jpg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Lamb-chops-800x480.jpg\" class=\"aligncenter wp-image-19071 size-full lazy\" alt=\"Plan de repas \/\/ Semaine 7: d\u00eeners m\u00e9diterran\u00e9ens faciles |  31Daily.com\" width=\"800\" height=\"599\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Lamb-chops.jpg\"\/><\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  \u00abLa vari\u00e9t\u00e9 toujours plus large de grains rapides sur le march\u00e9, comme le farro utilis\u00e9 ici, facilite l&#8217;incorporation de grains entiers dans les repas de tous les jours.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  N&#8217;h\u00e9sitez pas \u00e0 remplacer le riz brun si vous ne trouvez pas le farro. &#8220;<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Obtenez la recette><\/strong><\/span> <\/p>\n<hr\/>\n<h2><span class=\"ez-toc-section\" id=\"Jeudi_petoncles_poeles_au_citron_orzo_Grece\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Jeudi: p\u00e9toncles po\u00eal\u00e9s au citron orzo (Gr\u00e8ce)<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19070\" data-permalink=\"https:\/\/www.31daily.com\/meal-plan-week-7-easy-mediterranean-dinners\/scallops\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Scallops.jpg\" data-orig-size=\"800,601\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" wilson=\"\" data-image-title=\"Scallops\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Scallops-690x460.jpg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Scallops-800x480.jpg\" class=\"aligncenter wp-image-19070 size-full lazy\" alt=\"Plan de repas \/\/ Semaine 7: d\u00eeners m\u00e9diterran\u00e9ens faciles |  31Daily.com\" width=\"800\" height=\"601\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Scallops.jpg\"\/><\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  &#8220;Les p\u00e9toncles sont une excellente prot\u00e9ine pour les plats ultra rapides, car leur sensibilit\u00e9 d\u00e9licate est mieux servie lorsqu&#8217;ils sont cuits rapidement et chauds.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Les p\u00e9toncles br\u00fblent pendant la cuisson de l&#8217;orzo et vous pouvez pr\u00e9parer le d\u00eener en 18 minutes environ.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Si vous n&#8217;\u00eates pas fan de p\u00e9toncles, remplacez les grosses crevettes d\u00e9cortiqu\u00e9es, les tranches de filet de porc ou le petit filet mignon. &#8220;<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Obtenez la recette><\/strong><\/span> <\/p>\n<hr\/>\n<h2><span class=\"ez-toc-section\" id=\"Vendredi_Superfast_Kofte_Turquie\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Vendredi: Superfast Kofte (Turquie)<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19068\" data-permalink=\"https:\/\/www.31daily.com\/meal-plan-week-7-easy-mediterranean-dinners\/kofte\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Kofte.jpg\" data-orig-size=\"797,599\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" wilson=\"\" data-image-title=\"Kofte\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Kofte-690x460.jpg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Kofte-797x480.jpg\" class=\"aligncenter wp-image-19068 size-full lazy\" alt=\"Plan de repas \/\/ Semaine 7: d\u00eeners m\u00e9diterran\u00e9ens faciles |  31Daily.com\" width=\"797\" height=\"599\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Kofte.jpg\"\/><\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  \u00abUne interpr\u00e9tation turque du mini-burger, ceux-ci utilisent du yogourt \u00e9pic\u00e9 au lieu du fromage et du pain pita au lieu des petits pains.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Ils tirent leur saveur unique des \u00e9pices garde-manger courantes dans une combinaison rare.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  La meilleure partie est la rapidit\u00e9 avec laquelle ils cuisinent &#8211; huit minutes suffisent pour un d\u00eener charnu et satisfaisant pour quatre.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Servir avec du houmous et du pain pita suppl\u00e9mentaire pour tremper.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Obtenez la recette><\/strong><\/span> <\/p>\n<hr\/>\n<h2><span class=\"ez-toc-section\" id=\"Friandise_bonbons_a_la_ricotta_et_fraises_aux_fraises\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Friandise: bonbons \u00e0 la ricotta et fraises aux fraises<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"19072\" data-permalink=\"https:\/\/www.31daily.com\/meal-plan-week-7-easy-mediterranean-dinners\/ru187529\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/RU187529.jpg\" data-orig-size=\"550,550\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" copyright=\"\" meredith=\"\" corporation.=\"\" all=\"\" rights=\"\" reserved.=\"\" data-image-title=\"RU187529\" data-image-description=\"\" data-medium-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/RU187529-550x460.jpg\" data-large-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/RU187529-550x480.jpg\" class=\"aligncenter wp-image-19072 size-full lazy\" alt=\"Plan de repas \/\/ Semaine 7: d\u00eeners m\u00e9diterran\u00e9ens faciles |  31Daily.com\" width=\"550\" height=\"550\" srcset=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/RU187529.jpg 550w, https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/RU187529-50x50.jpg 50w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/RU187529.jpg\"\/><\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Transformez le fromage ricotta en un doux, en m\u00e9langeant le miel, la vanille et le zeste de citron.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Mettez-le entre les fraises fra\u00eeches.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>Obtenez la recette><\/strong><\/span> <\/p>\n<hr\/>\n<h2><span class=\"ez-toc-section\" id=\"Plus_de_plans_de_diner_hebdomadaires\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Plus de plans de d\u00eener hebdomadaires<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Pour voir toutes les semaines de nos plans de d\u00eener, <strong>Cliquez ici<\/strong> \u2026<\/span> <\/p>\n<h2><span class=\"ez-toc-section\" id=\"Telechargez_et_imprimez_le_planificateur_de_diner\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  T\u00e9l\u00e9chargez et imprimez le planificateur de d\u00eener<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <strong>T\u00e9l\u00e9chargez le plan de repas hebdomadaire avec des liens de recettes >><\/strong><\/span> <\/p>\n<p><img data-attachment-id=\"19036\" data-permalink=\"https:\/\/www.31daily.com\/meal-plan-week-6-hearty-healthy-comfort-food\/weekly-dinners-pin-feb-4-8-2019\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Weekly-Dinners-Pin-Feb-4-8-2019.jpg\" data-orig-size=\"735,1500\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"Meal Plan \/\/ Week 6: Hearty, Healthy Comfort Food | 31Daily.com\" data-image-description=\"\n\n\n\n<p>Plan de repas \/\/ Semaine 6: Nourriture r\u00e9confortante et saine |  31Daily.com<\/p>\n<p>  \u201dData-medium-file =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Weekly-Dinners-Pin-Feb-4-8-2019-690 ancla460.jpg \u201ddata- large-file = \u201dhttps:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Weekly-Dinners-Pin-Feb-4-8-2019-735 ancla480.jpg\u201d class = \u201dalignnone size -full wp-image-19036 \u2033 src = \u201dhttps:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Weekly-Dinners-Pin-Feb-4-8-2019.jpg\u201d alt = \u201d Plan repas \/\/ Semaine 6: Aliments copieux et sains |  31Daily.com \u201dwidth =\u201d 735 \u2033 height = \u201d1500 \u2033 data-pin-description =\u201d C&#8217;est la nourriture r\u00e9confortante saine et parfaite pour l&#8217;hiver pour les d\u00eeners de semaine cette semaine.  D\u00e9couvrez ces id\u00e9es faciles!  Plan de repas \/\/ Semaine 6: Nourriture r\u00e9confortante et saine |  31Daily.com #mealplan #weeknightdinners #healthyrecipes #healthydinners #comfortfood # 31Daily &#8220;><\/p>\n<\/div>\n<div style=\" display:none=\"\"\/><img data-attachment-id=\"19080\" data-permalink=\"https:\/\/www.31daily.com\/meal-plan-week-7-easy-mediterranean-dinners\/weekly-dinners-pin-feb-11-15-2019\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Weekly-Dinners-Pin-Feb-11-15-2019.jpg\" data-orig-size=\"735,1500\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" data-image-title=\"Meal Plan \/\/ Week 7: Easy Mediterranean Dinners | 31\" data-image-description=\"\n\n\n\n<p>Plan de repas \/\/ Semaine 7: d\u00eeners m\u00e9diterran\u00e9ens faciles |  31<\/p>\n<p>  \u201dData-medium-file =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Weekly-Dinners-Pin-Feb-11-15-2019-690 ancla460.jpg \u201ddata- large-file = \u201dhttps:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Weekly-Dinners-Pin-Feb-11-15-2019-735 ancla480.jpg\u201d data-pin-description = \u201dDe l&#8217;Italie \u00e0 la Gr\u00e8ce, \u00e0 la Turquie, au Moyen-Orient, ces recettes m\u00e9diterran\u00e9ennes sont savoureuses et aucune ne prend plus de 20 minutes \u00e0 faire.  Plan de repas \/\/ Semaine 7: d\u00eeners m\u00e9diterran\u00e9ens faciles |  31Daily.com #mealplan #weeknightdinners #healthyrecipes #mediterranean # 31Daily \u201dsrc =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Weekly-Dinners-Pin-Feb-11-15-15-2019 .jpg \u201dalt =\u201d Plan de repas \/\/ Semaine 7: D\u00eeners m\u00e9diterran\u00e9ens faciles |  31 \u2033 largeur = \u201d735 \u2033 hauteur =\u201d 1500 \u2033 classe = \u201dalignnone size-full wp-image-19080 \u2033><\/p>\n<\/div>\n<p> <script><\/script><\/p>\n<p>&#8220;\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/plan-de-repas-semaine-7-diners-mediterraneens-faciles\/#Diners_mediterraneens_faciles\" >D\u00eeners m\u00e9diterran\u00e9ens faciles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/plan-de-repas-semaine-7-diners-mediterraneens-faciles\/#Plan_de_repas_hebdomadaire_du_11_au_15_fevrier_2019\" >Plan de repas hebdomadaire: du 11 au 15 f\u00e9vrier 2019<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/plan-de-repas-semaine-7-diners-mediterraneens-faciles\/#Semaine_en_bref\" >Semaine en bref<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/plan-de-repas-semaine-7-diners-mediterraneens-faciles\/#Lundi_Classic_Ribollita_Tuscan_Bean_Soup_Italie\" >Lundi: Classic Ribollita: Tuscan Bean Soup (Italie)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/plan-de-repas-semaine-7-diners-mediterraneens-faciles\/#Mardi_Shawarma_Chicken_Moyen-Orient\" >Mardi: Shawarma Chicken (Moyen-Orient)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/plan-de-repas-semaine-7-diners-mediterraneens-faciles\/#Mercredi_Cotelettes_dagneau_avec_farro_roquette_et_vinaigrette_au_citron_et_au_thym\" >Mercredi: C\u00f4telettes d&#8217;agneau avec farro, roquette et vinaigrette au citron et au thym<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/plan-de-repas-semaine-7-diners-mediterraneens-faciles\/#Jeudi_petoncles_poeles_au_citron_orzo_Grece\" >Jeudi: p\u00e9toncles po\u00eal\u00e9s au citron orzo (Gr\u00e8ce)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/plan-de-repas-semaine-7-diners-mediterraneens-faciles\/#Vendredi_Superfast_Kofte_Turquie\" >Vendredi: Superfast Kofte (Turquie)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/plan-de-repas-semaine-7-diners-mediterraneens-faciles\/#Friandise_bonbons_a_la_ricotta_et_fraises_aux_fraises\" >Friandise: bonbons \u00e0 la ricotta et fraises aux fraises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/plan-de-repas-semaine-7-diners-mediterraneens-faciles\/#Plus_de_plans_de_diner_hebdomadaires\" >Plus de plans de d\u00eener hebdomadaires<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/plan-de-repas-semaine-7-diners-mediterraneens-faciles\/#Telechargez_et_imprimez_le_planificateur_de_diner\" >T\u00e9l\u00e9chargez et imprimez le planificateur de d\u00eener<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Favori D\u00eeners m\u00e9diterran\u00e9ens faciles Plan de repas hebdomadaire: du 11 au 15 f\u00e9vrier 2019 De l&#8217;Italie \u00e0 la Gr\u00e8ce en passant par la Turquie et le Moyen-Orient, ces recettes sont savoureuses et aucune ne prend plus de 20 minutes \u00e0 pr\u00e9parer. Une caract\u00e9ristique des plats m\u00e9diterran\u00e9ens est leur saveur profonde d\u00e9riv\u00e9e d&#8217;ingr\u00e9dients simples et faciles &hellip;<\/p>\n","protected":false},"author":1,"featured_media":25602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[3565,375,3641,3712,735,967],"class_list":["post-25601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avec-plaisir","tag-diners","tag-faciles","tag-mediterraneens","tag-plan","tag-repas","tag-semaine"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/25601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=25601"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/25601\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/25602"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=25601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=25601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=25601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}