{"id":2534,"date":"2020-06-29T02:07:18","date_gmt":"2020-06-29T02:07:18","guid":{"rendered":"http:\/\/recetasdecocina.online\/cocixfr\/riz-au-chou-fleur-mexicain\/"},"modified":"2020-06-29T02:07:18","modified_gmt":"2020-06-29T02:07:18","slug":"riz-au-chou-fleur-mexicain","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/riz-au-chou-fleur-mexicain\/","title":{"rendered":"Riz au chou-fleur mexicain &#8211;"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img width=\"560\" height=\"560\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"iFOODreal \"src =\" https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/02\/1580966344_Arroz-Mexicano-de-Coliflor-iFOODreal.jpg \"\/><\/p>\n<p class=\"entry-date date updated published\">5 f\u00e9vrier 2020<\/p>\n<p> <span class=\"vcard author\"><span class=\"fn\">par Olena<\/span><\/span><\/p>\n<p class=\"recipe-rating-icons\">\u2605<span class=\"tasty-recipes-rating\">\u2605<\/span><span class=\"tasty-recipes-rating\">\u2605<\/span><span class=\"tasty-recipes-rating\">\u2605<\/span><span class=\"tasty-recipes-rating\">\u2605<\/span><\/p>\n<p><span class=\"rating-label\"><span class=\"average\">5 5<\/span> depuis <span class=\"count\">une<\/span> commentaires<\/span><img decoding=\"async\" data-pin-description=\"Low carb Mexican Cauliflower Rice with ground turkey and lots of veggies for a healthy 30 minute dinner entire family will love. This quick skillet is easy, flavorful and filling!\" data-pin-title=\"Mexican Cauliflower Rice\" class=\"tasty-pins-hidden-image\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2020\/02\/mexican-cauliflower-rice-1.jpg\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/02\/Arroz-Mexicano-de-Coliflor-iFOODreal.jpg\"\/><\/p>\n<p>Faible teneur en glucides <strong>Riz au chou-fleur mexicain<\/strong> avec de la dinde hach\u00e9e et beaucoup de l\u00e9gumes pour un d\u00eener sain de 30 minutes que toute la famille adorera.  Cette po\u00eale rapide est facile, savoureuse et remplissante!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2020\/02\/mexican-cauliflower-rice-1.jpg\" data-pin-description=\"Low carb Mexican Cauliflower Rice with ground turkey and lots of veggies for a healthy 30 minute dinner entire family will love. This quick skillet is easy, flavorful and filling!\" data-pin-title=\"\" data-pin-id=\"\" class=\"alignnone wp-image-53243 size-full lazy\" alt=\"Riz au chou-fleur mexicain\" width=\"800\" height=\"1208\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/02\/1580966343_777_Arroz-Mexicano-de-Coliflor-iFOODreal.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Poelee_mexicaine_au_chou-fleur\"><\/span>Po\u00eal\u00e9e mexicaine au chou-fleur<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Beaucoup d&#8217;entre vous connaissent le riz mexicain comme garniture.  Je l&#8217;ai transform\u00e9 en un riz au chou-fleur mexicain \u00e0 faible teneur en glucides avec une po\u00eale de dinde hach\u00e9e.  Donc, c&#8217;est un d\u00eener sain pr\u00eat en 30 minutes.  Cela fonctionne pour nous, les adultes au mode de vie s\u00e9dentaire qui essaient de manger moins de glucides.  ? Et les enfants l&#8217;adorent aussi!<\/p>\n<p>Ce riz au chou-fleur mexicain est tr\u00e8s facile, savoureux et copieux.  Sans oublier, c&#8217;est plein de l\u00e9gumes \u00e0 ras bord.  Je vous promets qu&#8217;il sera aussi proche que possible de la vraie exp\u00e9rience du riz.  Avec quelques conseils ci-dessous.  ?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2020\/02\/mexican-cauliflower-rice-1.jpg\" data-pin-description=\"Low carb Mexican Cauliflower Rice with ground turkey and lots of veggies for a healthy 30 minute dinner entire family will love. This quick skillet is easy, flavorful and filling!\" data-pin-title=\"\" data-pin-id=\"\" class=\"alignnone wp-image-53246 size-full lazy\" alt=\"Riz au chou-fleur mexicain garni de piments jalape\u00f1os et de coriandre\" width=\"800\" height=\"1208\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/02\/1580966343_151_Arroz-Mexicano-de-Coliflor-iFOODreal.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conseils_sur_le_riz_au_chou-fleur_parfait\"><\/span>Conseils sur le riz au chou-fleur parfait<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Vous pouvez acheter du riz de chou-fleur frais ou congel\u00e9 ou faire le v\u00f4tre.<\/li>\n<li><strong>Vous n&#8217;aimez pas le riz doux?<\/strong> Moi non plus.  Si vous faites le v\u00f4tre, assurez-vous de travailler en petits lots et de ne pas trop traiter.<\/li>\n<li><strong>&#8220;Riz&#8221; achet\u00e9 en magasin<\/strong> Il est fait de tige de chou-fleur, le rendant ferme et ressemblant \u00e0 la texture r\u00e9elle du riz.  Vous pouvez l&#8217;acheter \u00e0 peu pr\u00e8s n&#8217;importe o\u00f9 ces jours-ci.<\/li>\n<li><strong>Si vous utilisez congel\u00e9,<\/strong> La d\u00e9cong\u00e9lation n&#8217;est pas n\u00e9cessaire.  En fait, la d\u00e9cong\u00e9lation le rend plus liquide.<\/li>\n<li><strong>Pour \u00e9viter le plat de riz aqueux au chou-fleur<\/strong> \u00c0 tout moment, cuire rapidement \u00e0 feu moyen-\u00e9lev\u00e9 et ne pas trop cuire au point o\u00f9 le chou-fleur commence \u00e0 lib\u00e9rer de l&#8217;eau.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2020\/02\/mexican-cauliflower-rice-1.jpg\" data-pin-description=\"Low carb Mexican Cauliflower Rice with ground turkey and lots of veggies for a healthy 30 minute dinner entire family will love. This quick skillet is easy, flavorful and filling!\" data-pin-title=\"\" data-pin-id=\"\" class=\"alignnone wp-image-53249 size-full lazy\" alt=\"Riz au chou-fleur mexicain dans un bol avec une fourchette\" width=\"800\" height=\"530\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/02\/1580966343_31_Arroz-Mexicano-de-Coliflor-iFOODreal.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Comment_faire_du_riz_au_chou-fleur_mexicain\"><\/span>Comment faire du riz au chou-fleur mexicain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Cuire la dinde hach\u00e9e aux \u00e9pices<\/strong> jusqu&#8217;\u00e0 bien cuit.  Assurez-vous de le casser constamment en petits morceaux tout en remuant au milieu.  Ajouter des \u00e9pices en deux rend la viande savoureuse.  Retirer sur une assiette.<\/li>\n<li><strong>Faites cuire les l\u00e9gumes par lots.<\/strong> L&#8217;oignon et l&#8217;ail sont d&#8217;abord dor\u00e9s, puis ajoutez le poivron et le piment jalape\u00f1o.  Si vous ajoutez tout \u00e0 la fois, les poivrons lib\u00e9reront trop d&#8217;eau pour qu&#8217;ils brunissent.<\/li>\n<li><strong>Ajouter la p\u00e2te de tomate et le bouillon<\/strong> avant d&#8217;ajouter le riz au chou-fleur.  Aide \u00e0 incorporer uniform\u00e9ment la p\u00e2te de tomate \u00e9paisse.<\/li>\n<li><strong>Faire cuire le riz de chou-fleur jusqu&#8217;\u00e0 ce qu&#8217;il soit chaud, environ 2-3 minutes. <\/strong>Le chou-fleur peut \u00eatre consomm\u00e9 cru et cuit rapidement, surtout en petits morceaux.  Une cuisson excessive donnera un &#8220;riz&#8221; doux et aqueux.  Le \u00abriz\u00bb congel\u00e9 ne prend que 1 \u00e0 2 minutes de plus.<\/li>\n<li><strong>Combinez tout: <\/strong>Ajouter la viande pr\u00e9alablement cuite avec le riz au chou-fleur.  Coupez ensuite le feu, ajoutez la coriandre et ajustez les ingr\u00e9dients au go\u00fbt.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2020\/02\/mexican-cauliflower-rice-1.jpg\" data-pin-description=\"Low carb Mexican Cauliflower Rice with ground turkey and lots of veggies for a healthy 30 minute dinner entire family will love. This quick skillet is easy, flavorful and filling!\" data-pin-title=\"\" data-pin-id=\"\" class=\"col-6 thumb-class alignnone wp-image-53257 size-medium lazy\" alt=\"comment faire du riz de chou-fleur mexicain \u00e9tape par \u00e9tape\" width=\"300\" height=\"199\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/02\/1580966343_400_Arroz-Mexicano-de-Coliflor-iFOODreal.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2020\/02\/mexican-cauliflower-rice-1.jpg\" data-pin-description=\"Low carb Mexican Cauliflower Rice with ground turkey and lots of veggies for a healthy 30 minute dinner entire family will love. This quick skillet is easy, flavorful and filling!\" data-pin-title=\"\" data-pin-id=\"\" class=\"col-6 thumb-class alignnone wp-image-53258 size-medium lazy\" alt=\"comment faire du riz de chou-fleur mexicain \u00e9tape par \u00e9tape\" width=\"300\" height=\"199\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/02\/1580966343_270_Arroz-Mexicano-de-Coliflor-iFOODreal.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2020\/02\/mexican-cauliflower-rice-1.jpg\" data-pin-description=\"Low carb Mexican Cauliflower Rice with ground turkey and lots of veggies for a healthy 30 minute dinner entire family will love. This quick skillet is easy, flavorful and filling!\" data-pin-title=\"\" data-pin-id=\"\" class=\"col-6 thumb-class alignnone wp-image-53259 size-medium lazy\" alt=\"comment faire du riz de chou-fleur mexicain \u00e9tape par \u00e9tape\" width=\"300\" height=\"199\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/02\/1580966343_530_Arroz-Mexicano-de-Coliflor-iFOODreal.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2020\/02\/mexican-cauliflower-rice-1.jpg\" data-pin-description=\"Low carb Mexican Cauliflower Rice with ground turkey and lots of veggies for a healthy 30 minute dinner entire family will love. This quick skillet is easy, flavorful and filling!\" data-pin-title=\"\" data-pin-id=\"\" class=\"col-6 thumb-class alignnone wp-image-53260 size-medium lazy\" alt=\"comment faire du riz de chou-fleur mexicain \u00e9tape par \u00e9tape\" width=\"300\" height=\"199\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/02\/1580966343_168_Arroz-Mexicano-de-Coliflor-iFOODreal.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2020\/02\/mexican-cauliflower-rice-1.jpg\" data-pin-description=\"Low carb Mexican Cauliflower Rice with ground turkey and lots of veggies for a healthy 30 minute dinner entire family will love. This quick skillet is easy, flavorful and filling!\" data-pin-title=\"\" data-pin-id=\"\" class=\"col-6 thumb-class alignnone wp-image-53261 size-medium lazy\" alt=\"comment faire du riz de chou-fleur mexicain \u00e9tape par \u00e9tape\" width=\"300\" height=\"199\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/02\/1580966343_607_Arroz-Mexicano-de-Coliflor-iFOODreal.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2020\/02\/mexican-cauliflower-rice-1.jpg\" data-pin-description=\"Low carb Mexican Cauliflower Rice with ground turkey and lots of veggies for a healthy 30 minute dinner entire family will love. This quick skillet is easy, flavorful and filling!\" data-pin-title=\"\" data-pin-id=\"\" class=\"col-6 thumb-class alignnone wp-image-53262 size-medium lazy\" alt=\"comment faire du riz de chou-fleur mexicain \u00e9tape par \u00e9tape\" width=\"300\" height=\"199\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/02\/1580966343_144_Arroz-Mexicano-de-Coliflor-iFOODreal.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2020\/02\/mexican-cauliflower-rice-1.jpg\" data-pin-description=\"Low carb Mexican Cauliflower Rice with ground turkey and lots of veggies for a healthy 30 minute dinner entire family will love. This quick skillet is easy, flavorful and filling!\" data-pin-title=\"\" data-pin-id=\"\" class=\"alignnone wp-image-53248 size-full lazy\" alt=\"Riz au chou-fleur mexicain dans une casserole avec une cuill\u00e8re\" width=\"800\" height=\"530\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/02\/1580966344_927_Arroz-Mexicano-de-Coliflor-iFOODreal.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Comment_conserver_servir_et_plus_de_conseils\"><\/span>Comment conserver, servir et plus de conseils<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>R\u00e9frig\u00e9rer<\/strong> Chou-fleur mexicain restes jusqu&#8217;\u00e0 3 jours dans un r\u00e9cipient en verre couvert.  Pour r\u00e9chauffer, je le jette simplement dans une casserole et mijote jusqu&#8217;\u00e0 ce qu&#8217;il soit chaud.  La bonne nouvelle est que le chou-fleur est liquide, donc pas besoin d&#8217;huile ou d&#8217;eau suppl\u00e9mentaire.<\/p>\n<p>je ne l&#8217;ai pas essay\u00e9 <strong>gel\u00e9<\/strong> les restes.  Si vous avez besoin de moins de portions, coupez la recette en deux.  Mais je ne pr\u00e9parais que la recette enti\u00e8re et je mangeais toute la semaine.  Il est d\u00e9licieux et pauvre en glucides.  ?<\/p>\n<p><strong>Plus de conseils:<\/strong><\/p>\n<ul>\n<li>Si vous pr\u00e9f\u00e9rez la chaleur, laissez quelques graines dans les jalape\u00f1os.<\/li>\n<li>Vous pouvez servir du chou-fleur mexicain avec de la salsa, du yaourt, du fromage ou de l&#8217;avocat.<\/li>\n<li>Vous pouvez utiliser la moiti\u00e9 de la quantit\u00e9 de p\u00e2te de tomate pour \u00e0 peu pr\u00e8s n&#8217;importe quelle saveur de tomate perceptible.  Nous pr\u00e9f\u00e9rons plus.<\/li>\n<\/ul>\n<p>Profitez-en et restez en bonne sant\u00e9!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Plus_de_recettes_de_riz_au_chou-fleur\"><\/span>Plus de recettes de riz au chou-fleur<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-pin-media=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2020\/02\/mexican-cauliflower-rice-1.jpg\" data-pin-description=\"Low carb Mexican Cauliflower Rice with ground turkey and lots of veggies for a healthy 30 minute dinner entire family will love. This quick skillet is easy, flavorful and filling!\" data-pin-title=\"\" data-pin-id=\"\" class=\"alignnone wp-image-53245 size-full lazy\" alt=\"Recette de riz au chou-fleur mexicain\" width=\"800\" height=\"1208\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/02\/1580966344_79_Arroz-Mexicano-de-Coliflor-iFOODreal.jpg\"\/><\/p>\n<p>    Impression <img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/02\/1580966344_420_Arroz-Mexicano-de-Coliflor-iFOODreal.jpg\"\/><\/p>\n<p class=\"recipe-rating-icons\"><span class=\"tasty-recipes-rating\">\u2605<\/span><span class=\"tasty-recipes-rating\">\u2605<\/span><span class=\"tasty-recipes-rating\">\u2605<\/span><span class=\"tasty-recipes-rating\">\u2605<\/span><span class=\"tasty-recipes-rating\">\u2605<\/span><\/p>\n<p class=\"recipe-rating-label\"><span class=\"rating-label\"><span class=\"average\">5 5<\/span> depuis <span class=\"count\">une<\/span> commentaires<\/span><\/p>\n<p>Riz au chou-fleur mexicain \u00e0 faible teneur en glucides avec de la dinde hach\u00e9e et beaucoup de l\u00e9gumes pour un d\u00eener sain de 30 minutes que toute la famille adorera.  Cette po\u00eale rapide est facile, savoureuse et remplissante!<\/p>\n<ul>\n<li class=\"author\"><strong class=\"recipes-label\">Auteur:<\/strong> <span class=\"tasty-recipes-author-name\">Olena from.com<\/span><\/li>\n<li class=\"prep-time\"><strong class=\"recipes-label\">Temps de pr\u00e9paration:<\/strong> <span class=\"tasty-recipes-prep-time\">15 minutes<\/span><\/li>\n<li class=\"cook-time\"><strong class=\"recipes-label\">Il est temps de cuisiner:<\/strong> <span class=\"tasty-recipes-cook-time\">15 minutes<\/span><\/li>\n<li class=\"total-time\"><strong class=\"recipes-label\">Temps total:<\/strong> <span class=\"tasty-recipes-total-time\">30 minutes<\/span><\/li>\n<li class=\"yield\"><strong class=\"recipes-label\">Performance:<\/strong> <span class=\"tasty-recipes-yield\"><span data-amount=\"6\">6 6<\/span> portions <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">une<\/span>X<\/span><\/span><\/li>\n<li class=\"category\"><strong class=\"recipes-label\">Cat\u00e9gorie:<\/strong> <span class=\"tasty-recipes-category\">D\u00eener<\/span><\/li>\n<li class=\"method\"><strong class=\"recipes-label\">M\u00e9thode:<\/strong> <span class=\"tasty-recipes-method\">Le fourneau<\/span><\/li>\n<li class=\"cuisine\"><strong class=\"recipes-label\">Cuisine:<\/strong> <span class=\"tasty-recipes-cuisine\">mexicain<\/span><\/li>\n<\/ul>\n<p> <span class=\"tasty-recipes-scale-container\"> <span class=\"tasty-recipes-scale-label\">\u00c9chelle<\/span> 1x2x3x <\/span>  <\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span>Ingr\u00e9dients<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Dinde hach\u00e9e:<\/strong><\/p>\n<ul>\n<li><span data-amount=\"1\">une<\/span> lb de dinde hach\u00e9e<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 cuill\u00e8re \u00e0 caf\u00e9<\/span> cumin<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">1\/4 cuill\u00e8re \u00e0 caf\u00e9<\/span> Sel<\/li>\n<li>Poivre noir moulu, au go\u00fbt<\/li>\n<\/ul>\n<p><strong>Riz au chou-fleur:<\/strong><\/p>\n<ul>\n<li class=\"p1\"><span data-amount=\"4\" data-unit=\"cup\">4 tasses<\/span>s (<span data-amount=\"16\" data-unit=\"oz\">16 onces<\/span>) riz au chou-fleur, frais ou congel\u00e9<\/li>\n<li class=\"p1\"><span data-amount=\"1\">une<\/span> gros oignon, coup\u00e9 en d\u00e9s<\/li>\n<li class=\"p1\"><span data-amount=\"2\">deux<\/span> grosses gousses d&#8217;ail, \u00e9minc\u00e9es<\/li>\n<li><span data-amount=\"1\">une<\/span> poivron vert, coup\u00e9 en d\u00e9s<\/li>\n<li><span data-amount=\"1\">une<\/span> poivron rouge, coup\u00e9 en d\u00e9s<\/li>\n<li><span data-amount=\"1\">une<\/span> jalape\u00f1o, \u00e9p\u00e9pin\u00e9 et coup\u00e9 en d\u00e9s<\/li>\n<li class=\"p1\"><span data-amount=\"0.75\" data-unit=\"tsp\">3\/4 cuill\u00e8re \u00e0 caf\u00e9<\/span> cumin<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 cuill\u00e8re \u00e0 caf\u00e9<\/span> poivrons<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"tsp\">1\/4 cuill\u00e8re \u00e0 caf\u00e9<\/span> poudre de piment<\/li>\n<li class=\"p1\"><span data-amount=\"0.5\" data-unit=\"tsp\">1\/2 cuill\u00e8re \u00e0 caf\u00e9<\/span> Sel<\/li>\n<li>1 pinc\u00e9e de Cayenne<\/li>\n<li class=\"p1\">Poivre noir moulu, au go\u00fbt<\/li>\n<li><span data-amount=\"6\" data-unit=\"oz\">6 onces<\/span> p\u00e2te de tomate, faible en sodium<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"cup\">1\/2 tasse<\/span> eau ou bouillon pauvre en sodium<\/li>\n<li><span data-amount=\"0.25\" data-unit=\"cup\">1\/4 tasse<\/span> coriandre, finement hach\u00e9e<\/li>\n<li><span data-amount=\"2\" data-unit=\"tsp\">2 cuill\u00e8res \u00e0 caf\u00e9<\/span> huile d&#8217;avocat<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span>Instructions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li>Pr\u00e9chauffer une grande po\u00eale antiadh\u00e9sive en c\u00e9ramique \u00e0 feu moyen-\u00e9lev\u00e9 et secouer 1 cuill\u00e8re \u00e0 caf\u00e9 d&#8217;huile pour enrober.<\/li>\n<li>Ajouter la dinde hach\u00e9e et cuire 7 minutes, en la cassant en petits morceaux avec une spatule et en remuant fr\u00e9quemment.  Quelque part au milieu, ajoutez le cumin, le sel et le poivre.  Mettez-le dans un bol et mettez-le de c\u00f4t\u00e9.<\/li>\n<li>Remettez la po\u00eale dans le po\u00eale et secouez le reste de 1 cuill\u00e8re \u00e0 caf\u00e9 d&#8217;huile.<\/li>\n<li>Ajouter l&#8217;oignon et l&#8217;ail et faire revenir 2 minutes en remuant fr\u00e9quemment.<\/li>\n<li>Ajouter le poivron et le jalape\u00f1o;  Faire sauter pendant 3-4 minutes, en remuant de temps en temps.  Quelque part entre les deux, ajoutez le cumin, le paprika, la poudre de chili, le sel, le poivre et le poivre noir.<\/li>\n<li>Ajouter la p\u00e2te de tomate et le bouillon, remuer pour combiner.<\/li>\n<li>Ajouter le riz au chou-fleur frais ou congel\u00e9 (ne pas d\u00e9congeler), la dinde hach\u00e9e pr\u00e9cuite et bien m\u00e9langer.  Cuire 2 \u00e0 3 minutes ou jusqu&#8217;\u00e0 ce que le tout soit chaud.<\/li>\n<li>Ajouter la coriandre, remuer et servir chaud.<\/li>\n<\/ol>\n<p><strong>Conservation: r\u00e9frig\u00e9rez les restes jusqu&#8217;\u00e0 3 jours dans un r\u00e9cipient en verre herm\u00e9tique.<\/strong><\/p>\n<p><span class=\"recipe-rating-icons\">\u2605<\/span> Avez-vous fait cette recette?  Veuillez lui donner une \u00e9toile dans les commentaires.<\/p>\n<p> <span class=\"tasty-recipes-serving-size\">1 1\/2 tasses<\/span><span class=\"tasty-recipes-calories\">170<\/span><span class=\"tasty-recipes-sugar\">6,3 g<\/span><span class=\"tasty-recipes-sodium\">367,6 mg<\/span><span class=\"tasty-recipes-fat\">6,2 g<\/span><span class=\"tasty-recipes-saturated-fat\">1,7 g<\/span><span class=\"tasty-recipes-trans-fat\">0,1 g<\/span><span class=\"tasty-recipes-carbohydrates\">12 g<\/span><span class=\"tasty-recipes-fiber\">4 g<\/span><span class=\"tasty-recipes-protein\">17,6 g<\/span><span class=\"tasty-recipes-cholesterol\">52,2 mg<\/span><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/riz-au-chou-fleur-mexicain\/#Poelee_mexicaine_au_chou-fleur\" >Po\u00eal\u00e9e mexicaine au chou-fleur<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/riz-au-chou-fleur-mexicain\/#Conseils_sur_le_riz_au_chou-fleur_parfait\" >Conseils sur le riz au chou-fleur parfait<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/riz-au-chou-fleur-mexicain\/#Comment_faire_du_riz_au_chou-fleur_mexicain\" >Comment faire du riz au chou-fleur mexicain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/riz-au-chou-fleur-mexicain\/#Comment_conserver_servir_et_plus_de_conseils\" >Comment conserver, servir et plus de conseils<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/riz-au-chou-fleur-mexicain\/#Plus_de_recettes_de_riz_au_chou-fleur\" >Plus de recettes de riz au chou-fleur<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/riz-au-chou-fleur-mexicain\/#Ingredients\" >Ingr\u00e9dients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/riz-au-chou-fleur-mexicain\/#Instructions\" >Instructions<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>5 f\u00e9vrier 2020 par Olena \u2605\u2605\u2605\u2605\u2605 5 5 depuis une commentaires Faible teneur en glucides Riz au chou-fleur mexicain avec de la dinde hach\u00e9e et beaucoup de l\u00e9gumes pour un d\u00eener sain de 30 minutes que toute la famille adorera. Cette po\u00eale rapide est facile, savoureuse et remplissante! Po\u00eal\u00e9e mexicaine au chou-fleur Beaucoup d&#8217;entre vous &hellip;<\/p>\n","protected":false},"author":1,"featured_media":2536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[481,2887,33],"class_list":["post-2534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avec-plaisir","tag-choufleur","tag-mexicain","tag-riz"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/2534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=2534"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/2534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/2536"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=2534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=2534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=2534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}