{"id":25053,"date":"2020-06-30T21:06:58","date_gmt":"2020-06-30T21:06:58","guid":{"rendered":"http:\/\/recetasdecocina.online\/cocixfr\/cotes-levees-grillees\/"},"modified":"2020-06-30T21:06:58","modified_gmt":"2020-06-30T21:06:58","slug":"cotes-levees-grillees","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/cotes-levees-grillees\/","title":{"rendered":"C\u00f4tes lev\u00e9es grill\u00e9es"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"318\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"C\u00f4tes lev\u00e9es grill\u00e9es\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/73668\/costillas-de-estilo-rural-a-la-parrilla.jpg\"\/><\/p>\n<p>  Ces c\u00f4tes grill\u00e9es de style campagnard sont d&#8217;abord frott\u00e9es \u00e0 sec avec un m\u00e9lange de cumin moulu, d&#8217;origan, de poivre noir et d&#8217;autres \u00e9pices chaudes avant de griller.  L&#8217;ext\u00e9rieur devient vif et l&#8217;int\u00e9rieur tendre est juteux.  Il n&#8217;y a pas de sauce barbecue typique dans ces derniers pour une alternative, mais n&#8217;h\u00e9sitez pas.  De plus, il n&#8217;y a pas de c\u00f4tes \u00e0 g\u00e9rer, juste de la viande assaisonn\u00e9e! <\/p>\n<p> <img decoding=\"async\" class=\"aligncenter size-full wp-image-46322 lazy\" alt=\"  C\u00f4tes lev\u00e9es grill\u00e9es \" width=\" 750 \" height=\" 1050 \" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Grilled-Country-Style-Ribs1.jpg \"\/> <\/p>\n<p>  Normalement, mes pens\u00e9es sur n&#8217;importe quelle c\u00f4te vont \u00e0 un morceau de viande tendre, bien assaisonn\u00e9 et garni d&#8217;une d\u00e9licieuse sauce \u00e0 l\u00e8vres qui est gluante et a un petit coup de pied.  Eh bien, tout comme mon <strong> C\u00f4tes de Memphis <\/strong>Vous n&#8217;avez pas toujours besoin d&#8217;avoir une sauce sur vos c\u00f4tes pour un repas tueur. <\/p>\n<p>  Et il n&#8217;a pas toujours besoin d&#8217;avoir cette saveur du sud non plus. <\/p>\n<p>  Prenez par exemple ces c\u00f4tes grill\u00e9es \u00e0 la campagne.  J&#8217;ai d\u00e9cid\u00e9 d&#8217;aller <strong> Route de style m\u00e9diterran\u00e9en pour le frottement \u00e0 sec <\/strong>, mais n&#8217;h\u00e9sitez pas \u00e0 utiliser le frottement sec qu&#8217;il vous reste.  Pour la &#8220;sauce mop&#8221;, je viens d&#8217;utiliser du jus de citron et un peu de miel. <\/p>\n<p>  ne pas <strong> Sauce barbecue <\/strong> dans ce tour de c\u00f4tes, mais encore une fois, n&#8217;h\u00e9sitez pas \u00e0 porter ce que vous voulez.  Le temps de cuisson dans ces derniers sera le m\u00eame. <\/p>\n<p> <img decoding=\"async\" class=\"aligncenter size-full wp-image-46323 lazy\" alt=\"  C\u00f4tes de style rustique frott\u00e9es \u00e0 sec \" width=\" 750 \" height=\" 1050 \" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Grilled-Country-Style-Ribs2.jpg \"\/> <\/p>\n<h2><span class=\"ez-toc-section\" id=\"Alors_quest-ce_quune_cote_de_style_campagnard\"><\/span>  Alors, qu&#8217;est-ce qu&#8217;une c\u00f4te de style campagnard? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>  Les v\u00e9ritables c\u00f4tes de style campagnard sont coup\u00e9es \u00e0 partir de l&#8217;extr\u00e9mit\u00e9 de la lame de la longe pr\u00e8s de l&#8217;\u00e9paule de porc.  Ils sont plus charnus que les autres c\u00f4tes, comme le dos d&#8217;un b\u00e9b\u00e9 ou les c\u00f4tes lev\u00e9es et ne contiennent pas de c\u00f4tes, ce qui en fait de la viande. <\/p>\n<p>  Parfois, ils sont souvent coup\u00e9s de l&#8217;\u00e9paule de porc, mais dans les cercles traditionnels, ils sont appel\u00e9s \u00abfaux\u00bb. <\/p>\n<p> <img decoding=\"async\" class=\"aligncenter size-full wp-image-46324 lazy\" alt=\"  C\u00f4tes lev\u00e9es grill\u00e9es \" width=\" 750 \" height=\" 1050 \" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Grilled-Country-Style-Ribs3.jpg \"\/> <\/p>\n<p>  Avec l&#8217;influence m\u00e9diterran\u00e9enne sur ces c\u00f4tes grill\u00e9es campagnardes, j&#8217;ai choisi d&#8217;avoir un <strong> Salade de Shirazi aux pois chiches <\/strong>. <\/p>\n<p>  L\u00e9ger, super facile \u00e0 pr\u00e9parer et parfait pour un pique-nique, un barbecue ou un d\u00eener en milieu de semaine. <\/p>\n<p>  Pour d&#8217;autres recettes de c\u00f4tes lev\u00e9es, essayez ces classiques <strong> C\u00f4tes de dos de b\u00e9b\u00e9 <\/strong>, <strong> Comment faire des c\u00f4tes de style St Louis <\/strong>, <strong> C\u00f4tes lev\u00e9es de Kansas City <\/strong> ou pour Sur les autres c\u00f4t\u00e9s, consultez ce <strong> Salade de pomme de terre classique <\/strong>, ou <strong> Macaron au bacon et casserole de fromage <\/strong>.  Prendre plaisir! <\/p>\n<p> <img decoding=\"async\" class=\"aligncenter size-full wp-image-46325 lazy\" alt=\"  C\u00f4tes lev\u00e9es grill\u00e9es \" width=\" 750 \" height=\" 1050 \" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Grilled-Country-Style-Ribs4.jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px; border-style: solid; border-color: # 666666;\" width=\"150\" height=\"150\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Grilled-Country-Style-Ribs-square-180x180.jpg\" class=\" implemento-150x150 tama\u00f1o-150x150 \" alt=\"  Ces c\u00f4tes grill\u00e9es de style campagnard sont frott\u00e9es \u00e0 sec avec un m\u00e9lange de cumin moulu, d'origan, de poivre noir et d'autres \u00e9pices chaudes avant de griller.  L'ext\u00e9rieur devient croustillant et l'int\u00e9rieur tendre est juteux.  Sauce barbecue sur ceux-ci pour une alternative et pas de c\u00f4tes, juste de la viande assaisonn\u00e9e! \"\/> <\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\">      <\/span>  Imprimer la recette  <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Cotes_levees_a_la_campagne\"><\/span>  C\u00f4tes lev\u00e9es \u00e0 la campagne <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>  Ces c\u00f4tes grill\u00e9es de style campagnard sont d&#8217;abord frott\u00e9es \u00e0 sec avec un m\u00e9lange de cumin moulu, d&#8217;origan, de poivre noir et d&#8217;autres \u00e9pices chaudes avant de griller.  L&#8217;ext\u00e9rieur devient vif et l&#8217;int\u00e9rieur tendre est juteux.  Il n&#8217;y a pas de sauce barbecue typique comme alternative, mais n&#8217;h\u00e9sitez pas.  De plus, il n&#8217;y a pas de c\u00f4tes \u00e0 g\u00e9rer, juste de la viande assaisonn\u00e9e! <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm- label-time-label wprm-recipe-prep-label-label \">  Temps de pr\u00e9paration <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\" wprm-recipe- detalles wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours \">  une <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm- recipe-prep_time-unit wprm-recipe-prep_timeunit-hours \">  heure <\/span> <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block -despu\u00e9s del texto wprm-recipe-time-label wprm-recipe-cook-time-label \">  temps de cuisson <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">  26 <\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details -minutos wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">  Temps total <\/span> <span class=\"wprm- tiempo de receta wprm-block-text-normal \"> <span class=\" wprm-recipe- detalles wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours \">  une <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm- recipe-total_time-unit wprm-recipe-total_timeunit-hours \">  heure <\/span> <span class=\" wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes \">  26 <\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">  min <\/span> <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details- label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label \">  Cours: <\/span> <span class=\" wprm-recipe-course wprm-block-text-normal \">  D\u00eener, d\u00e9jeuner, plat principal <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label \">  Cuisine: <\/span> <span class=\"wprm-recipe-cuisine wprm-block-text-normal\">  Am\u00e9ricain, m\u00e9diterran\u00e9en, occidental  <\/span><\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm -recipe-keyword-label \">  Mot-cl\u00e9: <\/span> <span class=\" wprm-recipe-keyword wprm-block-text-normal \">  barbecue, c\u00f4tes lev\u00e9es, c\u00f4tes lev\u00e9es <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-servings-label \">  Portions: <\/span> <span class=\" wprm-recipe-convites wprm-recipe-details wprm-recipe-servings-46327 wprm-recipe-recipe-ajustables -tooltip wprm-block-text-normal \" data-recipe=\" 46327 \">  4 <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-author-label \">  Auteur: <\/span> <span class=\" wprm-recipe-details wprm-recipe-author wprm-block-text-normal \">  Kevin cuisine <\/span> <\/p>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredients-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Travers_de_porc\"><\/span>  Travers de porc <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  3 <\/span> <span class=\"wprm-recipe-ingredients-unit\">  Kg <\/span> <span class=\"wprm-recipe-ingredients-name\">  c\u00f4tes de porc \u00e0 la campagne <\/span> <span class=\"wprm-recipe-ingredients-notes wprm-recipe-component-notes-faded\">  (normalement 4 c\u00f4tes) <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style -type: disco; \"> <span class=\" wprm-recipe-ingredients-amount \">  4 <\/span> <span class=\" wprm-recipe-ingredients-unit \">  cuill\u00e8re \u00e0 soupe <\/span> <span class=\" wprm-recipe-nombre-ingrediente \">  frottement sec de choix <\/span> <span class=\" wprm-recipe-ingredients-notes wprm-recipe-ingredi ent-notes-faded \">  (Lien de recette du m\u00e9lange d&#8217;\u00e9pices turc, voir la note 1} <\/span> <\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingrediente-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Sauce_a_vadrouille\"><\/span>  Sauce \u00e0 vadrouille <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  deux <\/span> <span class=\"wprm-recipe-ingredients- nombre \">  citrons <\/span>  jus  <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  4 <\/span> <span class=\" wprm-recipe-ingredients-unit \">  cuill\u00e8re \u00e0 soupe <\/span> <span class=\"wprm-recipe-ingrediente-name\">  mon ch\u00e9ri <\/span> <\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingrediente-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Sauce_barbecue\"><\/span>  Sauce barbecue <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\" wprm-receta-ingrediente \" st=\"\" yle=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  une <\/span> <span class=\"wprm-recipe-ingredients-unit\">  tasse <\/span> <span class=\"wprm-recipe-ingrediente-name\">  sauce barbecue <\/span> <span class=\"wprm-recipe-ingredients-notes wprm-recipe-ingredients-notes-faded\">  (optionnel) <\/span> <\/li>\n<\/ul>\n<p>  US coutumier &#8211; m\u00e9trique <\/p>\n<ul class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal; \">\n<p>  Frottez vos c\u00f4tes avec le m\u00e9lange d&#8217;\u00e9pices avec vos mains, en appuyant pour adh\u00e9rer.  Couvrir les c\u00f4tes d&#8217;une pellicule plastique et les placer au r\u00e9frig\u00e9rateur pendant au moins 1 heure, de pr\u00e9f\u00e9rence pendant la nuit. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">    Dans un petit bol, m\u00e9langer le jus de citron et le miel.  Mettre de c\u00f4t\u00e9. <\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction -nombre-grupo wprm-bloque-texto-negrita \"><span class=\"ez-toc-section\" id=\"Pour_les_grillades_basses_et_lentes\"><\/span>  Pour les grillades basses et lentes <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul clase=\" wprm-recipe-instructions \">\n<li class=\" wprm-recipe-instruction \" style=\" list- style-type: decimal; \">\n<p>  Pr\u00e9chauffer le gril \u00e0 225 \u00b0 F <\/p>\n<\/li>\n<li class=\" wprm-recipe-instruction \" style=\" list-style-type: decimal; \">\n<p>  Posez les c\u00f4tes sur la grille propre et huil\u00e9e avec le c\u00f4t\u00e9 plus grand et plus plat vers le bas. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Couvrir le gril et cuire jusqu&#8217;\u00e0 ce qu&#8217;il soit dor\u00e9 et croustillant pendant environ 90 minutes (badigeonner de sauce miel-citron toutes les 30 minutes).  Faites tourner les c\u00f4tes, couvrez et faites cuire jusqu&#8217;\u00e0 ce qu&#8217;elles soient dor\u00e9es et croustillantes de l&#8217;autre c\u00f4t\u00e9, environ 90 minutes de plus (frottez toutes les 30 minutes si vous utilisez une sauce barbecue). <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction \" style=\" list-style-type: decimal; \">\n<p>  Le thermom\u00e8tre doit indiquer 145 \u00b0 F lorsqu&#8217;il est ins\u00e9r\u00e9 dans la partie la plus \u00e9paisse de la c\u00f4te.  Transf\u00e9rer dans un plat de service, recouvrir de papier d&#8217;aluminium et laisser reposer environ 5 minutes avant de servir. <\/p>\n<\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Gril_a_gaz\"><\/span>  Gril \u00e0 gaz <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Retirer les c\u00f4tes du r\u00e9frig\u00e9rateur, laisser atteindre la temp\u00e9rature ambiante pendant au moins 1 heure. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Pr\u00e9chauffer le gril \u00e0 350-400 \u00b0 F. <\/p>\n<\/li>\n<li class=\" wprm-recipe-instruction \" style=\" list-style-type : decimal; \">\n<p>  Placer les c\u00f4tes sur une grille propre et graiss\u00e9e, le c\u00f4t\u00e9 le plus grand et le plus plat vers le bas. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"tipo de estilo de lista: decimal ; \">\n<p>  Couvrir le gril et cuire jusqu&#8217;\u00e0 ce qu&#8217;il soit dor\u00e9 et croustillant pendant 6-7 minutes.  Faire tourner les c\u00f4tes, couvrir et cuire jusqu&#8217;\u00e0 ce qu&#8217;elles soient dor\u00e9es et croustillantes de l&#8217;autre c\u00f4t\u00e9, environ 6-7 minutes de plus. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type : decimal; \">\n<p>  Faire pivoter les c\u00f4tes pour reposer sur le c\u00f4t\u00e9 le plus fin, arroser de la moiti\u00e9 de la sauce au miel et au citron.  Couvrir et cuire jusqu&#8217;\u00e0 ce qu&#8217;ils soient dor\u00e9s et croustillants, environ 5 \u00e0 6 minutes.  Passez de l&#8217;autre c\u00f4t\u00e9 plus mince, brossez \u00e0 nouveau avec du miel et de la sauce au citron, couvrez et faites cuire jusqu&#8217;\u00e0 ce qu&#8217;ils soient dor\u00e9s et croustillants, encore 5-6 minutes. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Le thermom\u00e8tre doit enregistrer 145 \u00b0 F lorsqu&#8217;il est ins\u00e9r\u00e9 dans la partie la plus \u00e9paisse de la c\u00f4te.  Transf\u00e9rer dans un plat de service, recouvrir de papier d&#8217;aluminium et laisser reposer environ 5 minutes avant de servir. <\/p>\n<\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Grill_au_charbon\"><\/span>  Grill au charbon <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Identique aux instructions du gril \u00e0 gaz, mais \u00e0 chaleur indirecte, ce qui signifie des charbons d&#8217;un c\u00f4t\u00e9 et du r\u00f4ti de b\u0153uf sur le dessus de l&#8217;autre c\u00f4t\u00e9 du gril. <\/p>\n<\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Cuit_au_four\"><\/span>  Cuit au four <span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<p>  Pr\u00e9chauffer le four \u00e0 325 \u00b0 F. <\/p>\n<li class=\"wprm-recipe-instruction\" style=\" list-style-type: decimal; \">\n<p>  Placer les c\u00f4tes sur une grille dans un plat allant au four, couvrir de papier d&#8217;aluminium et cuire au four pendant 2 heures.  Tourner les c\u00f4tes et arroser de sauce BBQ (si utilis\u00e9, aucune sauce \u00e0 vadrouille n&#8217;est n\u00e9cessaire pour la version cuite), poursuivre la cuisson pendant 30 minutes \u00e0 d\u00e9couvert. <\/p>\n<\/li>\n<\/ul>\n<ol>\n<li>  j&#8217;utilise mon <strong> M\u00e9lange d&#8217;\u00e9pices turc <\/strong> pour cette recette, mais n&#8217;h\u00e9sitez pas \u00e0 utiliser votre favori. <\/li>\n<\/ol>\n<p> <span class=\" wprm-nutrition-label-text-nutrition-container \"> <span class=\" wprm-nutrition-label- texto-nutrici\u00f3n-etiqueta wprm-bloque-texto-normal \" estilo=\" color: # 777777 \">  Calories: <\/span>  643 <\/span> <span class=\" wprm-nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">  kcal <\/span>  <span style=\" color : # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Les glucides: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  54 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Prot\u00e9ine: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  Quatre cinq <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Graisse: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  27 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Graisses satur\u00e9es: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  5 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Cholest\u00e9rol: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  167 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Sodium: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  880 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Potassium: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  999 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Fibre: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  deux <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Sucre: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  42 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Vitamine A: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  5.7 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Vitamine C: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  35,8 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Calcium: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  12,7 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Fer: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  23,4 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <\/p>\n<p> <img decoding=\"async\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Grilled%20-Country-Style-Ribs-long-180x180.jpg%20\" data-pin-media=\" https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/03\/wordpressomatic\/Grilled-Country-Style-Ribs-long. jpg \" data-pin-description=\" Estas costillas al estilo campestre a la parrilla se frotan en seco con una mezcla de comino molido, or\u00e9gano, pimienta negra y otras especias calientes antes de asar. El exterior se vuelve crujiente y el interior tierno es jugoso. No hay barbacoa t\u00edpica Salsa en estos para una alternativa y no hay costillas con las que lidiar, \u00a1solo carne sazonada! #ribs #country #dryrubbed \"\/> <\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/cotes-levees-grillees\/#Alors_quest-ce_quune_cote_de_style_campagnard\" >Alors, qu&#8217;est-ce qu&#8217;une c\u00f4te de style campagnard?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/cotes-levees-grillees\/#Cotes_levees_a_la_campagne\" >C\u00f4tes lev\u00e9es \u00e0 la campagne<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/cotes-levees-grillees\/#Travers_de_porc\" >Travers de porc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/cotes-levees-grillees\/#Sauce_a_vadrouille\" >Sauce \u00e0 vadrouille<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/cotes-levees-grillees\/#Sauce_barbecue\" >Sauce barbecue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/cotes-levees-grillees\/#Pour_les_grillades_basses_et_lentes\" >Pour les grillades basses et lentes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/cotes-levees-grillees\/#Gril_a_gaz\" >Gril \u00e0 gaz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/cotes-levees-grillees\/#Grill_au_charbon\" >Grill au charbon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/cotes-levees-grillees\/#Cuit_au_four\" >Cuit au four<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ces c\u00f4tes grill\u00e9es de style campagnard sont d&#8217;abord frott\u00e9es \u00e0 sec avec un m\u00e9lange de cumin moulu, d&#8217;origan, de poivre noir et d&#8217;autres \u00e9pices chaudes avant de griller. L&#8217;ext\u00e9rieur devient vif et l&#8217;int\u00e9rieur tendre est juteux. Il n&#8217;y a pas de sauce barbecue typique dans ces derniers pour une alternative, mais n&#8217;h\u00e9sitez pas. De plus, &hellip;<\/p>\n","protected":false},"author":1,"featured_media":25054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1607,1003,1608],"class_list":["post-25053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avec-plaisir","tag-cotes","tag-grillees","tag-levees"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/25053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=25053"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/25053\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/25054"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=25053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=25053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=25053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}