{"id":23713,"date":"2020-06-30T18:09:49","date_gmt":"2020-06-30T18:09:49","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixfr\/muffins-au-son-de-noix-et-aux-cereales\/"},"modified":"2020-06-30T18:09:49","modified_gmt":"2020-06-30T18:09:49","slug":"muffins-au-son-de-noix-et-aux-cereales","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/muffins-au-son-de-noix-et-aux-cereales\/","title":{"rendered":"Muffins au son de noix et aux c\u00e9r\u00e9ales"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"La vue de Great Island\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/12\/Muffins-de-salvado-de-nueces-con-pasas-y-granos-multiples.jpg\"\/><\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/12\/Muffins-de-salvado-de-nueces-con-pasas-y-granos-multiples.jpg\" class=\"attachment-full-thumb size-full-thumb wp-post-image\" alt=\"Un muffin sain aux grains de raisin et aux raisins\"\/><span id=\"dpsp-post-sticky-bar-markup\" data-mobile-size=\"720\"\/><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<blockquote>\n<p><strong>Muffins multigrains au son de noix et de raisins secs ~ Muffins au son remplis de fibres saines pour vous aider \u00e0 commencer votre journ\u00e9e avec beaucoup d&#8217;\u00e9nergie. <\/strong><span id=\"more-166\"\/><\/p>\n<\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/12\/Muffins-de-salvado-de-nueces-con-pasas-y-granos-multiples.JPG\" alt=\"\" width=\"640\" height=\"426\" border=\"0\"\/><\/p>\n<p>Je d\u00e9teste \u00eatre pr\u00e9visible.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/12\/1576321264_802_Muffins-de-salvado-de-nueces-con-pasas-y-granos-multiples.JPG\" alt=\"\" width=\"640\" height=\"426\" border=\"0\"\/><\/p>\n<p>Mais j&#8217;ai besoin de perdre quelques kilos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/12\/1576321265_494_Muffins-de-salvado-de-nueces-con-pasas-y-granos-multiples.JPG\" alt=\"\" width=\"640\" height=\"426\" border=\"0\"\/><\/p>\n<p>Je ne sais pas comment c&#8217;est arriv\u00e9.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/12\/1576321265_150_Muffins-de-salvado-de-nueces-con-pasas-y-granos-multiples.JPG\" alt=\"\" width=\"640\" height=\"426\" border=\"0\"\/><\/p>\n<p>Je jure que je n&#8217;avalais pas de bonbons de No\u00ebl.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/12\/1576321266_209_Muffins-de-salvado-de-nueces-con-pasas-y-granos-multiples.JPG\" alt=\"\" width=\"640\" height=\"426\" border=\"0\"\/><\/p>\n<p>Il n&#8217;y avait qu&#8217;une poign\u00e9e de frites ici.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/12\/1576321266_572_Muffins-de-salvado-de-nueces-con-pasas-y-granos-multiples.JPG\" alt=\"\" width=\"526\" height=\"640\" border=\"0\"\/><\/p>\n<p>Et une truffe ou deux l\u00e0-bas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/12\/1576321267_0_Muffins-de-salvado-de-nueces-con-pasas-y-granos-multiples.JPG\" alt=\"\" width=\"640\" height=\"426\" border=\"0\"\/><\/p>\n<p>\u00c9galement?  Ne t&#8217;inqui\u00e8te pas, j&#8217;ai un plan.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/12\/1576321267_765_Muffins-de-salvado-de-nueces-con-pasas-y-granos-multiples.JPG\" alt=\"\" width=\"640\" height=\"426\" border=\"0\"\/><\/p>\n<hr\/>\n<h3><span class=\"ez-toc-section\" id=\"Essayez_egalement\"><\/span><em><strong>Essayez \u00e9galement ~<\/strong><\/em><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<hr\/>\n<p>Muffins au son de noix et aux c\u00e9r\u00e9ales<\/p>\n<p class=\"t-a-c hide-card hide-print\"> <img decoding=\"async\" class=\"photo zrdn-recipe-image\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/12\/Muffins-de-salvado-de-nueces-con-pasas-y-granos-multiples.jpg\" title=\"Muffins au son de noix et aux c\u00e9r\u00e9ales\" alt=\"Un muffin sain aux grains de raisin et aux raisins\"\/><\/p>\n<p id=\"zlrecipe-ingredients\" class=\"h-4 strong\">    Ingr\u00e9dients<\/p>\n<ul id=\"zlrecipe-ingredients-list\">\n<li class=\"ingredient\">    1\/2 tasse de son d&#8217;avoine<\/li>\n<li class=\"ingredient\">    1\/2 tasse de son de bl\u00e9<\/li>\n<li class=\"ingredient\">    1 tasse de babeurre <\/li>\n<li class=\"ingredient\">    1\/2 tasse de noix hach\u00e9es<\/li>\n<li class=\"ingredient\">    1\/2 tasse de raisins secs g\u00e9ants<\/li>\n<li class=\"ingredient\">    5 cuill\u00e8res \u00e0 soupe de beurre non sal\u00e9, temp\u00e9rature ambiante<\/li>\n<li class=\"ingredient\">    1\/4 tasse de cassonade (emball\u00e9e)<\/li>\n<li class=\"ingredient\">    2 gros \u0153ufs, temp\u00e9rature ambiante<\/li>\n<li class=\"ingredient\">    6 cuill\u00e8res \u00e0 soupe de m\u00e9lasse<\/li>\n<li class=\"ingredient\">    1 cuill\u00e8re \u00e0 soupe de p\u00e2te ou d&#8217;extrait de vanille<\/li>\n<\/ul>\n<ul id=\"zlrecipe-ingredients-list\">\n<p>    Ingr\u00e9dients secs<\/p>\n<li class=\"ingredient\">    1\/2 tasse de farine tout usage<\/li>\n<li class=\"ingredient\">    1\/4 tasse de farine de sarrasin<\/li>\n<li class=\"ingredient\">    1\/4 tasse de farine de millet<\/li>\n<li class=\"ingredient\">    1\/4 tasse de flocons d&#8217;avoine<\/li>\n<li class=\"ingredient\">    1\/4 tasse de farine d&#8217;orge<\/li>\n<li class=\"ingredient\">    1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li>\n<li class=\"ingredient\">    1 cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/li>\n<li class=\"ingredient\">    1\/2 cuill\u00e8re \u00e0 caf\u00e9 de sel<\/li>\n<\/ul>\n<p id=\"zlrecipe-instructions\" class=\"h-4 strong\">Instructions<\/p>\n<ol id=\"zlrecipe-instructions-list\" class=\"instructions\">\n<li class=\"instruction\">    Pr\u00e9chauffer le four \u00e0 350F<\/li>\n<li class=\"instruction\">    M\u00e9langer les sons, le babeurre, les noix et les raisins secs dans un petit bol.<\/li>\n<li class=\"instruction\">    Battre le beurre et le sucre pendant quelques minutes, puis ajouter les \u0153ufs, un \u00e0 la fois, la m\u00e9lasse et la vanille.<\/li>\n<li class=\"instruction\">    Fouetter les ingr\u00e9dients secs ensemble dans un petit bol.  Ajouter alternativement les ingr\u00e9dients secs avec le m\u00e9lange de babeurre au m\u00e9lange de cr\u00e8me au beurre, en commen\u00e7ant et en terminant par les ingr\u00e9dients secs.<\/li>\n<li class=\"instruction\">    Placer la p\u00e2te dans des moules \u00e0 muffins graiss\u00e9s et cuire au four pendant environ 20-25 minutes jusqu&#8217;\u00e0 ce qu&#8217;un cure-dent en ressorte propre.<\/li>\n<li class=\"instruction\">    Laisser refroidir sur une grille.<\/li>\n<\/ol>\n<p>6.3.4<\/p>\n<p>* Recette de (The View from Great Island | http: \/\/theviewfromgreatisland.com) Toutes les images et le contenu sont prot\u00e9g\u00e9s par le droit d&#8217;auteur.  Si vous souhaitez utiliser cette recette, veuillez revenir \u00e0 cette page.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/11\/1574878706_138_%C2%A1El-mejor-pastel-crujiente-de-calabaza.png\"\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/muffins-au-son-de-noix-et-aux-cereales\/#Essayez_egalement\" >Essayez \u00e9galement ~<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Muffins multigrains au son de noix et de raisins secs ~ Muffins au son remplis de fibres saines pour vous aider \u00e0 commencer votre journ\u00e9e avec beaucoup d&#8217;\u00e9nergie. Je d\u00e9teste \u00eatre pr\u00e9visible. Mais j&#8217;ai besoin de perdre quelques kilos. Je ne sais pas comment c&#8217;est arriv\u00e9. Je jure que je n&#8217;avalais pas de bonbons de &hellip;<\/p>\n","protected":false},"author":1,"featured_media":23714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[25,4999,519,371,1029],"class_list":["post-23713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espagnol-typique","tag-aux","tag-cereales","tag-muffins","tag-noix","tag-son"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/23713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=23713"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/23713\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/23714"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=23713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=23713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=23713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}