{"id":21450,"date":"2020-06-30T13:25:46","date_gmt":"2020-06-30T13:25:46","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixfr\/enveloppement-aux-legumes-mediterraneen\/"},"modified":"2020-06-30T13:25:46","modified_gmt":"2020-06-30T13:25:46","slug":"enveloppement-aux-legumes-mediterraneen","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/enveloppement-aux-legumes-mediterraneen\/","title":{"rendered":"Enveloppement aux l\u00e9gumes m\u00e9diterran\u00e9en"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"357\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Enveloppement aux l\u00e9gumes m\u00e9diterran\u00e9en\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/12\/Envoltura-de-verduras-mediterr\u00e1neas.jpg\"\/><\/p>\n<p>Cet enveloppement v\u00e9g\u00e9tarien m\u00e9diterran\u00e9en est un sandwich v\u00e9g\u00e9tarien frais et sain qui prend cinq minutes \u00e0 assembler.  C&#8217;est super pour un d\u00e9jeuner \u00e0 emporter!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 76px;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/12\/Envoltura-de-verduras-mediterraneas.jpg\"\/><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"false\"\/><\/p>\n<p>C&#8217;est d\u00e9licieux<strong> Enveloppement aux l\u00e9gumes m\u00e9diterran\u00e9en<\/strong> C&#8217;est un sandwich v\u00e9g\u00e9tarien frais et sain rempli de houmous, de concombre, d&#8217;artichauts et de feta faits maison, et prend cinq minutes \u00e0 assembler.  C&#8217;est super pour un d\u00e9jeuner rapide!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14604 lazy\" alt=\"Ce Wrap v\u00e9g\u00e9tarien m\u00e9diterran\u00e9en est un sandwich v\u00e9g\u00e9tarien frais et sain rempli de houmous, de concombre, d'artichauts et de fromage feta, \u00e0 seulement cinq minutes \u00e0 faire.\" width=\"680\" height=\"964\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/12\/1577704204_707_Envoltura-de-verduras-mediterraneas.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"EMBALLAGE_VEGETAL_MEDITERRANEEN\"><\/span>EMBALLAGE V\u00c9G\u00c9TAL M\u00c9DITERRAN\u00c9EN<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>L&#8217;\u00e9t\u00e9 est plein de barbecues, de pique-niques et de voyages en voiture.  Ces choses sont tr\u00e8s amusantes, mais cela peut \u00eatre ennuyeux de simplement emballer le pb &#038; j standard et je suis toujours pr\u00e9occup\u00e9 par les sandwichs \u00e0 la viande et \u00e0 la mayonnaise qui doivent \u00eatre conserv\u00e9s au froid.  Cet enveloppement v\u00e9g\u00e9tarien m\u00e9diterran\u00e9en se r\u00e9unit dans le m\u00eame temps qu&#8217;un pb &#038; j mais est frais et sain et voyage bien!<\/p>\n<p><em>Astuce: vous pouvez \u00e9galement aimer ces enveloppements de riz aux haricots noirs<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14603 lazy\" alt=\"Ce Wrap v\u00e9g\u00e9tarien m\u00e9diterran\u00e9en est un sandwich v\u00e9g\u00e9tarien frais et sain rempli de houmous, de concombre, d'artichauts et de fromage feta, \u00e0 seulement cinq minutes \u00e0 faire.\" width=\"680\" height=\"510\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/12\/1577704205_747_Envoltura-de-verduras-mediterraneas.jpg\"\/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Aura_besoin\"><\/span>Aura besoin:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Enveloppements d&#8217;\u00e9pinards (ou votre type pr\u00e9f\u00e9r\u00e9)<\/li>\n<li>Houmous (faites le v\u00f4tre ou choisissez votre magasin pr\u00e9f\u00e9r\u00e9 achet\u00e9)<\/li>\n<li>Concombre coup\u00e9 en d\u00e9s<\/li>\n<li>Coeurs d&#8217;artichaut hach\u00e9s<\/li>\n<li>Fromage feta \u00e9miett\u00e9<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14601 lazy\" alt=\"Ce Wrap v\u00e9g\u00e9tarien m\u00e9diterran\u00e9en est un sandwich v\u00e9g\u00e9tarien frais et sain rempli de houmous, de concombre, d'artichauts et de fromage feta, \u00e0 seulement cinq minutes \u00e0 faire.\" width=\"680\" height=\"680\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/12\/1577704205_566_Envoltura-de-verduras-mediterraneas.jpg\"\/><\/p>\n<p>Je mange de moins en moins de viande et j&#8217;aime toutes ces saveurs ensemble.  N&#8217;h\u00e9sitez pas \u00e0 ajouter des poivrons rouges grill\u00e9s ou de l&#8217;oignon si vous le souhaitez.  J&#8217;allais ajouter quelques petites feuilles d&#8217;\u00e9pinards, mais j&#8217;ai utilis\u00e9 un enveloppement d&#8217;\u00e9pinards et du houmous d&#8217;\u00e9pinards et des artichauts, alors j&#8217;ai pens\u00e9 que c&#8217;\u00e9tait peut-\u00eatre exag\u00e9r\u00e9 pour les \u00e9pinards!  Utilisez votre type de pellicule ou de pain pr\u00e9f\u00e9r\u00e9 et un d\u00e9licieux houmous serait \u00e9galement tr\u00e8s bien.  Il y a tellement de saveurs de houmous premade que vous pouvez trouver \u00e0 l&#8217;\u00e9picerie.  Personnalisez-le comme vous le souhaitez!<\/p>\n<p><strong>Faites d\u00e9filer vers le bas pour la version imprimable<\/strong><\/p>\n<p>Il y a des liens d&#8217;affiliation dans ce post.  Cela signifie que si vous achetez quelque chose \u00e0 partir de ce lien, je gagnerai une petite commission, mais cela ne vous co\u00fbtera rien de plus.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14605 lazy\" alt=\"De d\u00e9licieuses id\u00e9es de sandwiches, parfaites pour les f\u00eates ou pour y aller!\" width=\"680\" height=\"680\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/12\/1577704206_885_Envoltura-de-verduras-mediterraneas.jpg\"\/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"AUTRES_RECETTES_SANDWICH_QUE_VOUS_POUVEZ_PROFITER\"><\/span>AUTRES RECETTES SANDWICH QUE VOUS POUVEZ PROFITER:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li>Si vous avez besoin de sandwichs pour une foule, cette casserole de sandwich \u00e0 pizza et ces curseurs de jambon et fromage sont g\u00e9niaux!  Id\u00e9al pour la soir\u00e9e de jeu ou pour apporter le match de football de vos enfants.<\/li>\n<li>Si vous aimez les bretzels mous, c&#8217;est le sandwich qu&#8217;il vous faut!  Jambon et fromage roul\u00e9s en un petit pain bretzel doux et cuit \u00e0 la perfection.  Essayez ces sandwichs au bretzel au jambon et au fromage d\u00e8s aujourd&#8217;hui!<\/li>\n<li>Si vous \u00eates d\u00e9j\u00e0 all\u00e9 \u00e0 la foire d&#8217;\u00c9tat de l&#8217;Iowa, vous connaissez la succulence d&#8217;un sandwich de longe de porc.  Et vous pouvez les faire chez vous quand vous le souhaitez!<\/li>\n<\/ol>\n<p>Vous voulez encore plus de recettes gratuites?  Assurez-vous de rejoindre ma newsletter GRATUITE <span class=\"vm-hook-outer vm-hook-default\"><span class=\"vm-hook\">recettes<\/span><\/span>    et cr\u00e9ez des id\u00e9es envoy\u00e9es \u00e0 votre bo\u00eete e-mail chaque semaine.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 6px;border-style: double;border-color: #ffffff;border-radius: 100px;\" data-pin-nopin=\"true\" width=\"200\" height=\"200\" class=\"attachment-200x200 size-200x200\" alt=\"\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/12\/1577704206_934_Envoltura-de-verduras-mediterraneas.jpg\"\/><\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Enveloppement_aux_legumes_mediterraneen\"><\/span>Enveloppement aux l\u00e9gumes m\u00e9diterran\u00e9en<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cet enveloppement v\u00e9g\u00e9tarien m\u00e9diterran\u00e9en est un sandwich v\u00e9g\u00e9tarien frais et sain qui prend cinq minutes \u00e0 assembler.  C&#8217;est super pour un d\u00e9jeuner \u00e0 emporter!<\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\"\/>    Vitesse d&#8217;impression<\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5 5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5 5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portions: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-25208 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"25208\" aria-label=\"Adjust recipe servings\">une<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-name\">Enveloppement aux \u00e9pinards<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-name\">Hoummous<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">J&#8217;ai utilis\u00e9 des \u00e9pinards et du houmous d&#8217;artichaut<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-name\">Concombre coup\u00e9 en d\u00e9s<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-name\">Coeurs d&#8217;artichaut hach\u00e9s<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-name\">Fromage feta \u00e9miett\u00e9<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-25208-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>\u00c9talez votre enveloppe et \u00e9talez une couche de houmous sur le dessus.<\/p>\n<\/li>\n<li id=\"wprm-recipe-25208-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Saupoudrer de coeurs d&#8217;artichauts hach\u00e9s et de concombres hach\u00e9s.<\/p>\n<\/li>\n<li id=\"wprm-recipe-25208-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Garnir de fromage feta \u00e9miett\u00e9.<\/p>\n<\/li>\n<li id=\"wprm-recipe-25208-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Roulez, coupez en deux et savourez!<\/p>\n<\/li>\n<\/ul>\n<p><span style=\"display: block;\">N&#8217;h\u00e9sitez pas \u00e0 ajouter des poivrons rouges grill\u00e9s ou des oignons.<\/span><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/enveloppement-aux-legumes-mediterraneen\/#EMBALLAGE_VEGETAL_MEDITERRANEEN\" >EMBALLAGE V\u00c9G\u00c9TAL M\u00c9DITERRAN\u00c9EN<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/enveloppement-aux-legumes-mediterraneen\/#Aura_besoin\" >Aura besoin:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/enveloppement-aux-legumes-mediterraneen\/#AUTRES_RECETTES_SANDWICH_QUE_VOUS_POUVEZ_PROFITER\" >AUTRES RECETTES SANDWICH QUE VOUS POUVEZ PROFITER:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/enveloppement-aux-legumes-mediterraneen\/#Enveloppement_aux_legumes_mediterraneen\" >Enveloppement aux l\u00e9gumes m\u00e9diterran\u00e9en<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cet enveloppement v\u00e9g\u00e9tarien m\u00e9diterran\u00e9en est un sandwich v\u00e9g\u00e9tarien frais et sain qui prend cinq minutes \u00e0 assembler. C&#8217;est super pour un d\u00e9jeuner \u00e0 emporter! C&#8217;est d\u00e9licieux Enveloppement aux l\u00e9gumes m\u00e9diterran\u00e9en C&#8217;est un sandwich v\u00e9g\u00e9tarien frais et sain rempli de houmous, de concombre, d&#8217;artichauts et de feta faits maison, et prend cinq minutes \u00e0 assembler. C&#8217;est &hellip;<\/p>\n","protected":false},"author":1,"featured_media":21451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[25,6862,78,2140],"class_list":["post-21450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espagnol-typique","tag-aux","tag-enveloppement","tag-legumes","tag-mediterraneen"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/21450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=21450"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/21450\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/21451"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=21450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=21450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=21450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}