{"id":21160,"date":"2020-06-30T12:49:15","date_gmt":"2020-06-30T12:49:15","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixfr\/poulet-sain-kung-pao\/"},"modified":"2020-06-30T12:49:15","modified_gmt":"2020-06-30T12:49:15","slug":"poulet-sain-kung-pao","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/poulet-sain-kung-pao\/","title":{"rendered":"Poulet sain Kung Pao"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"505\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Poulet sain Kung Pao\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1577972945_Pollo-Saludable-Kung-Pao.jpg\"\/><\/p>\n<p>Cette version plus saine du poulet Kung Pao provient du livre de cuisine Steamy Kitchens, Healthy Asian Favorites.  C&#8217;est tout simplement merveilleux et tr\u00e8s facile \u00e0 faire!  Vous cherchez d&#8217;autres plats de poulet plus sains?  Essayez ma salade de poulet grill\u00e9e \u00e0 la tomate ou ma salade de poulet grill\u00e9e \u00e0 Cobb.<\/p>\n<p><img class=\"attachment-thumbnail size-thumbnail sp-no-webp\" alt=\"kungpao \" height=\" 300 \" width=\" 300 \" srcset=\" https:\/\/iambaker.net\/wp-content\/uploads\/2013\/02\/kungpao1-300x300.jpg 300w, https:\/\/iambaker.net\/wp- content \/ uploads \/ 2013\/02 \/ kungpao1-400x400.jpg 400w, https:\/\/iambaker.net\/wp-content\/uploads\/2013\/02\/kungpao1-500x500.jpg 500w, https:\/\/iambaker.net\/wp- content \/ uploads \/ 2013\/02 \/ kungpao1-150x150.jpg 150w, https:\/\/iambaker.net\/wp-content\/uploads\/2013\/02\/kungpao1-320x320.jpg 320w, https:\/\/iambaker.net\/wp- content \/ uploads \/ 2013\/02 \/ kungpao1-330x330.jpg 330w \" data-lazy-tama=\"\" m=\"\" https:=\"\" kungpao1-300x300.jpg=\"\" sabor=\"\" incre=\"\" y=\"\" una=\"\" comida=\"\" saludable=\"\" para=\"\" el=\"\" coraz=\"\"\/><\/p>\n<p> <span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Cours:<\/span> <span class=\"wprm-recipe-course\">    Plat principal <\/span><\/p>\n<p> <span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cuisine:<\/span> <span class=\"wprm-recipe-cuisine\">    am\u00e9ricain <\/span><\/p>\n<p> <span class=\"wprm-recipe-details-name wprm-recipe-keyword-name\">Mot-cl\u00e9:<\/span> <span class=\"wprm-recipe-keyword\">    Poulet Kung Pao <\/span><\/p>\n<p> <span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Portions<\/span>: <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-69640\">4 4<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\">portions<\/span><\/p>\n<p> <span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Auteur<\/span>: <span class=\"wprm-recipe-details wprm-recipe-author\">Amanda Rettke<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"> <span class=\"wprm-recipe-ingredient-amount\">dix<\/span> <span class=\"wprm-recipe-ingredient-unit\">oz<\/span> <span class=\"wprm-recipe-ingredient-name\">poitrines de poulet d\u00e9soss\u00e9es et sans peau,<\/span> <span class=\"wprm-recipe-ingredient-notes\">    couper en petites portions<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuiller\u00e9e \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">Vinaigre noir de Chine ou vinaigre balsamique non vieilli<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"wprm-recipe-ingredient-amount\">deux<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">bouillon de l\u00e9gumes ou de poulet maigre<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-name\">poivron jaune,<\/span> <span class=\"wprm-recipe-ingredient-notes\">couper en 1 pouce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-name\">piment rouge,<\/span> <span class=\"wprm-recipe-ingredient-notes\">couper en 1 pouce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"wprm-recipe-ingredient-amount\">deux<\/span> <span class=\"wprm-recipe-ingredient-unit\">clous de girofle<\/span> <span class=\"wprm-recipe-ingredient-name\">Ail,<\/span> <span class=\"wprm-recipe-ingredient-notes\">hach\u00e9 finement<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"wprm-recipe-ingredient-amount\">deux<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 caf\u00e9<\/span> <span class=\"wprm-recipe-ingredient-name\">huile de cuisine<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 caf\u00e9<\/span> <span class=\"wprm-recipe-ingredient-name\">f\u00e9cule de ma\u00efs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"wprm-recipe-ingredient-amount\">deux<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 caf\u00e9<\/span> <span class=\"wprm-recipe-ingredient-name\">sauce soja faible en sodium<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"wprm-recipe-ingredient-amount\">1\/3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span> <span class=\"wprm-recipe-ingredient-name\">arachides grill\u00e9es non sal\u00e9es hach\u00e9es<\/span><\/li>\n<\/ul>\n<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<p>Dans un bol, m\u00e9langer le poulet avec 1 cuill\u00e8re \u00e0 caf\u00e9 de sauce soja et la f\u00e9cule de ma\u00efs.  Laisser mariner 10 minutes.<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p>Faites chauffer le wok ou la grande po\u00eale \u00e0 feu vif.  \u00c0 chaud, incorporer l&#8217;huile et ajouter le poulet.<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p>\u00c9talez le poulet sur toute la surface de la po\u00eale.  Faire dorer des deux c\u00f4t\u00e9s jusqu&#8217;\u00e0 ce qu&#8217;ils soient l\u00e9g\u00e8rement dor\u00e9s, mais non cuits, environ 4 minutes.<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p>Ajouter l&#8217;ail et les poivrons.  Remuer jusqu&#8217;\u00e0 parfum\u00e9.  Ajouter les 1 cuill\u00e8re \u00e0 caf\u00e9 restantes de la sauce soja, du bouillon et du vinaigre.  Porter \u00e0 \u00e9bullition et baisser le feu \u00e0 moyen-doux.  Cuire 2 minutes ou jusqu&#8217;\u00e0 ce que le poulet soit bien cuit.<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p>Garnir d&#8217;arachides hach\u00e9es et servir.  (J&#8217;ai servi le mien sur du riz frit).<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p>* La recette originale de Jaden demande des piments rouges s\u00e9ch\u00e9s sans poivron jaune.<\/p>\n<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-69645 lazy\" alt=\"kungpao \" ancho=\" 530 \" altura=\" 429 \" srcset=\" https:\/\/iambaker.net\/wp-content\/uploads\/2013\/02\/kungpao2-1.jpg 530w, https:\/\/iambaker.net\/wp- content \/ uploads \/ 2013\/02 \/ kungpao2-1-500x405.jpg 500w \" data-lazy-tama=\"\" m=\"\" https:=\"\" uploads=\"\" kungpao2-1.jpg=\"\" kung=\"\" pao=\"\" una=\"\" familia=\"\" bastante=\"\" t=\"\" del=\"\" medio=\"\" oeste=\"\" y=\"\" los=\"\" guisos=\"\" son=\"\" un=\"\" alimento=\"\" b=\"\" en=\"\" nuestras=\"\" dietas.=\"\" tuve=\"\" la=\"\" oportunidad=\"\" de=\"\" revisar=\"\" este=\"\" nuevo=\"\" libro=\"\" estaba=\"\" tan=\"\" emocionado=\"\" presentarles=\"\" nuevos=\"\" sabores=\"\" a=\"\" mis=\"\" hijos=\"\" resulta=\"\" que=\"\" les=\"\" encant=\"\" nuestra=\"\" cambi=\"\" para=\"\" siempre.=\"\" ahora=\"\" tratamos=\"\" introducir=\"\" diferentes=\"\" cocinas=\"\" su=\"\" dieta=\"\" tanto=\"\" como=\"\" sea=\"\" posible.=\"\" solo=\"\" nos=\"\" el=\"\" sabor=\"\" sino=\"\" comida=\"\" saludable=\"\" coraz=\"\" width=\"600\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/Pollo-Saludable-Kung-Pao.jpg\"\/>Poulet Kung Pao plus sain\n<\/p>\n<p>J&#8217;ai parl\u00e9 de la fa\u00e7on dont mon mari apprend \u00e0 vivre la vie avec AFib, et le fait que ce livre soit venu chez moi a \u00e9t\u00e9 une grande b\u00e9n\u00e9diction.  Ce n&#8217;est pas seulement les repas <strong>Faible en sodium<\/strong> et <strong>pleine saveur<\/strong> (Ce qui \u00e9quivaut \u00e0 d&#8217;excellents repas sains pour le c\u0153ur!), Mais ils sont totalement compr\u00e9hensibles pour le cuisinier moyen.<\/p>\n<p>Alors que je m&#8217;asseyais et regardais ma famille, m&#8217;arr\u00eatant \u00e0 peine pour respirer pendant qu&#8217;ils d\u00e9voraient leur nourriture, je ressentis un niveau de satisfaction si intense.  Gr\u00e2ce aux excellentes instructions et conseils de Jaden, j&#8217;ai pu cuisiner quelque chose de d\u00e9licieux <em>et<\/em> bon pour nous.  Je ne sais pas comment elle l&#8217;a fait, mais je me sens compl\u00e8tement redevable envers elle pour ce doux moment de joie culinaire (et familiale!).<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-69644 lazy\" alt=\"kungpao \" ancho=\" 513 \" altura=\" 505 \" srcset=\" https:\/\/iambaker.net\/wp-content\/uploads\/2013\/02\/kungpao1-1.jpg 513w, https:\/\/iambaker.net\/wp- content \/ uploads \/ 2013\/02 \/ kungpao1-1-500x492.jpg 500w \" data-lazy-tama=\"\" m=\"\" https:=\"\" uploads=\"\" kungpao1-1.jpg=\"\" servir=\"\" con=\"\" pollo=\"\" kung=\"\" pao=\"\" cualquier=\"\" tipo=\"\" de=\"\" arroz=\"\" que=\"\" prefieras.=\"\" la=\"\" receta=\"\" tradicional=\"\" requiere=\"\" blanco=\"\" pero=\"\" prepar=\"\" un=\"\" frito=\"\" r=\"\" para=\"\" mis=\"\" hijos.=\"\" otras=\"\" opciones=\"\" son=\"\" los=\"\" fideos=\"\" el=\"\" linguini=\"\" o=\"\" incluso=\"\" calabac=\"\" si=\"\" declaras=\"\" tendencia=\"\" saludable=\"\" coraz=\"\" est=\"\" planeando=\"\" una=\"\" comida=\"\" este=\"\" plato=\"\" sabe=\"\" muy=\"\" bien=\"\" caliente=\"\" fr=\"\" no=\"\" dude=\"\" en=\"\" empacar=\"\" algo=\"\" su=\"\" almuerzo=\"\" width=\"238\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1577972944_504_Pollo-Saludable-Kung-Pao.jpg\"\/><\/p>\n<h6 class=\"vcard\"><span class=\"ez-toc-section\" id=\"rencontrer_Amanda_Rettke\"><\/span>rencontrer Amanda Rettke<span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p>Amanda Rettke est la cr\u00e9atrice de I Am Baker et l&#8217;auteur \u00e0 succ\u00e8s de Surprise Inside Cakes: Amazing Cakes pour chaque occasion, avec un petit quelque chose en plus \u00e0 l&#8217;int\u00e9rieur.  Au cours de son aventure de blogueur de plus de 15 ans, il est apparu et a collabor\u00e9 avec Food Network, New York Times, LA Times, Country Living Magazine, People Magazine, Epicurious, Brides, Romantic Homes, life: beautiful, Publishers Weekly, The Daily Mail, Star Tribune, The Globe and Mail, DailyCandy, YumSugar, The Knot, The Kitchn et Parade, pour n&#8217;en nommer que quelques-uns.<\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/poulet-sain-kung-pao\/#rencontrer_Amanda_Rettke\" >rencontrer Amanda Rettke<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cette version plus saine du poulet Kung Pao provient du livre de cuisine Steamy Kitchens, Healthy Asian Favorites. C&#8217;est tout simplement merveilleux et tr\u00e8s facile \u00e0 faire! Vous cherchez d&#8217;autres plats de poulet plus sains? Essayez ma salade de poulet grill\u00e9e \u00e0 la tomate ou ma salade de poulet grill\u00e9e \u00e0 Cobb. Cours: Plat principal &hellip;<\/p>\n","protected":false},"author":1,"featured_media":21161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[3418,3419,178,601],"class_list":["post-21160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espagnol-typique","tag-kung","tag-pao","tag-poulet","tag-sain"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/21160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=21160"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/21160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/21161"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=21160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=21160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=21160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}