{"id":20201,"date":"2020-06-30T10:48:47","date_gmt":"2020-06-30T10:48:47","guid":{"rendered":"http:\/\/recetasdecocina.online\/cocixfr\/soupe-de-patate-douce-jambon-et-haricots-blancs\/"},"modified":"2020-06-30T10:48:47","modified_gmt":"2020-06-30T10:48:47","slug":"soupe-de-patate-douce-jambon-et-haricots-blancs","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/soupe-de-patate-douce-jambon-et-haricots-blancs\/","title":{"rendered":"Soupe de patate douce, jambon et haricots blancs"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"212\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Soupe de patate douce, jambon et haricots blancs\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/78748\/sopa-de-patata-dulce-jamon-y-frijoles-blancos.jpg\"\/><\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"tama\u00f1o del centro de alineaci\u00f3n grande wp-image-7096 lazy\" alt=\"  Soupe de patates douces, jambon et haricots blancs1 \" width=\"750\" height=\"500\" src=\" https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Sweet-Potato-Ham-and-White-Bean-Soup1-750x500.jpg \"\/> <\/p>\n<p>  J&#8217;avais une grosse patate douce grasse assise sur une \u00e9tag\u00e8re dans mon r\u00e9frig\u00e9rateur, demandant juste \u00e0 \u00eatre utilis\u00e9e et trait\u00e9e avec dignit\u00e9.  &#8220;Fais de moi une star!&#8221;  Il m&#8217;a cri\u00e9 dessus \u00e0 chaque fois qu&#8217;il ouvrait la porte.  J&#8217;y ai pens\u00e9 et j&#8217;ai d\u00e9cid\u00e9 de faire une soupe avec le jambon de la For\u00eat-Noire qu&#8217;ils nous ont donn\u00e9 lorsque nous avons quitt\u00e9 la f\u00eate du Super Bowl d&#8217;un ami l&#8217;autre jour.  Ce serait une soupe simple, mais satisfaisante, digne du petit sort froid que nous avions, qui aurait vraiment un impact! <\/p>\n<p>  Je me suis d&#8217;abord souvenu que je devais faire tremper les haricots blancs pendant la nuit, ou je devrais faire une m\u00e9thode de trempage rapide que j&#8217;ai r\u00e9cemment d\u00e9crite dans un post sur Tips &#038; Tricks.  Couvrez simplement vos haricots avec de l&#8217;eau froide pendant 2 pouces et laissez tremper toute la nuit pour vous r\u00e9hydrater.  N&#8217;ajoutez pas de sel, faites-le pendant les 2 derni\u00e8res heures de cuisson. <\/p>\n<p>  Je voulais que le jambon soit carbonis\u00e9 et les bords caram\u00e9lis\u00e9s et croustillants.  J&#8217;ajoute simplement le jambon en d\u00e9s dans une po\u00eale en fonte froide et je r\u00e8gle le feu \u00e0 moyen.  Une fois qu&#8217;ils ont commenc\u00e9 \u00e0 gr\u00e9siller, je l&#8217;ai mis \u00e0 feu doux et cuit lentement jusqu&#8217;\u00e0 ce qu&#8217;il soit dor\u00e9 et d\u00e9licieux. <\/p>\n<p>  Miam, regarde ces petites p\u00e9pites de jambon! <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7101 lazy\" alt=\"  Soupe de patate douce, jambon et haricots blancs2 \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Sweet-Potato-Ham-and-White -Bean-Soup2-683x1024.jpg \"\/> <\/p>\n<p>  Lorsque le jambon \u00e9tait en train de dorer, j&#8217;ai \u00e9galement coup\u00e9 la patate douce en petits cubes et mis de c\u00f4t\u00e9.  J&#8217;ai d\u00e9sillusionn\u00e9 la po\u00eale de jambon avec un peu de vin blanc et gratt\u00e9 les petits morceaux croquants et dor\u00e9s.  Placer le jambon dor\u00e9 et le jus de la casserole d\u00e9glac\u00e9e dans un bol et les r\u00e9server. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7102 lazy\" alt=\"  Soupe de patates douces, jambon et haricots blancs3 \" width=\"750\" height=\"500\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Sweet-Potato-Ham-and-White -Bean-Soup3-750x500.jpg \"\/> <\/p>\n<p>  Les haricots blancs \u00e9goutt\u00e9s qu&#8217;il avait tremp\u00e9s pendant la nuit ont \u00e9t\u00e9 ajout\u00e9s \u00e0 une casserole et recouverts de bouillon de poulet frais.  J&#8217;ai commenc\u00e9 ma nouvelle mijoteuse de 6 pintes et apr\u00e8s 4 heures, j&#8217;ai ajout\u00e9 les l\u00e9gumes aux haricots. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7100 lazy\" alt=\"  Soupe de patate douce, jambon et haricots blancs4 \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Sweet-Potato-Ham-and-White -Bean-Soup4-683x1024.jpg \"\/> <\/p>\n<p>  Les suspects habituels sont all\u00e9s \u00e0 la soupe de haricots comme les oignons, l&#8217;ail, le c\u00e9leri.  J&#8217;ai essay\u00e9 de garder les \u00e9pices au minimum et j&#8217;ai utilis\u00e9 quelques feuilles de laurier, un paquet de thym frais et quelques flocons de poivron rouge. <\/p>\n<p>  Avec l&#8217;ajout des morceaux de jambon dor\u00e9 et de la patate douce, une soupe vraiment riche et d\u00e9licieuse a \u00e9t\u00e9 faite.  Je ne suis pas un grand fan de patate douce, mais cela m&#8217;a beaucoup battu.  Le go\u00fbt sucr\u00e9 subtil \u00e9tait un excellent ajout au jambon de la For\u00eat-Noire qui a \u00e9t\u00e9 dor\u00e9 et a fait ressortir les saveurs condens\u00e9es.  Assaisonner avec du sel casher au go\u00fbt et servir avec un peu de persil hach\u00e9 et du pain croustillant pour absorber la soupe. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7103 lazy\" alt=\"  Soupe de patate douce, jambon et haricots blancs5 \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Sweet-Potato-Ham-and-White -Bean-Soup5-683x1024.jpg \"\/> <\/p>\n<p>  La patate douce \u00e9tait vraiment bonne dans cette soupe.  Une alternative saine pour moi d&#8217;aller \u00e0 la pomme de terre et il a bien servi avec le go\u00fbt sucr\u00e9 du jambon.  Lors de l&#8217;ajout des l\u00e9gumes au cours des deux derni\u00e8res heures de cuisson, ils ne sont pas devenus mous.  Je pr\u00e9f\u00e8re un peu de fermet\u00e9 et de texture dans mes soupes, ce qui m&#8217;a permis de recommencer. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px; border-style: solid; border-color: # 666666;\" width=\"150\" height=\"150\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Sweet-Potato-Ham-and-White-Bean-Soup1-150x150.jpg%20\" class=\" attachment-150x150 size-150x150 \" alt=\" \"\/> <\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\">      <\/span>  Imprimer la recette  <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Soupe_de_patates_douces_jambon_et_haricots_blancs\"><\/span>  Soupe de patates douces, jambon et haricots blancs <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>  Soupe de patate douce, jambon et haricots blancs: cubes de jambon caram\u00e9lis\u00e9 Haricots blancs, les suspects habituels sont all\u00e9s \u00e0 la soupe de haricots comme les oignons, l&#8217;ail, le c\u00e9leri.  J&#8217;ai essay\u00e9 de garder les \u00e9pices au minimum et j&#8217;ai utilis\u00e9 quelques feuilles de laurier, un paquet de thym frais et quelques flocons de poivron rouge. <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm- label-time-label wprm-recipe-prep-label-label \">  Temps de pr\u00e9paration <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\" wprm-recipe- detalles wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes \">  quinze <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe- unidad prep_wprm-recipe-prep_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm- block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label \">  temps de cuisson <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">  8 <\/span> <span class=\"wprm-recipe-details-unit wprm-recipe- detalles-unidad-horas wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours \">  heures <\/span> <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label \">  Temps total <\/span> <span class=\"wprm-recipe-time wprm-block-text-normal\"> <span class=\"wprm-recipe -detalles wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours \">  8 <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm -recipe-total_time-unit wprm-recipe-total_timeunit-hours \">  heures <\/span> <span class=\" wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes \">  quinze <\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">  min <\/span> <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details- label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label \">  Cours: <\/span> <span class=\" wprm-recipe-course wprm-block-text-normal \">  Soupe <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label \">  Cuisine: <\/span>  Am\u00e9ricain, occidental  <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-servings-label \">  Portions: <\/span> <span class=\" wprm-recipe-convites wprm-recipe-details wprm-recipe-servings-43775 wprm-recipe-recipe-ajustables -tooltip wprm-block-text-normal \" data-recipe=\" 43775 \">  8 <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-author-label \">  Auteur: <\/span> <span class=\" wprm-recipe-details wprm-recipe-author wprm-block-text-normal \">  Kevin cuisine <\/span> <\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  une <\/span> <span class=\" wprm-recipe-ingredients-unit \">  kg <\/span> <span class=\" wprm-recipe-ingredients -name \">  Haricots blancs&#8221; <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients- cantidad \">  une <\/span>  lb de jambon de la For\u00eat-Noire coup\u00e9 en d\u00e9s  <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  une <\/span> <span class=\"wprm-recipe-ingredients-unit\">  tasse <\/span> <span class=\"wprm-recipe-ingredients-name\">  vin blanc sec <\/span> <\/li>\n<li class=\"wprm-recipe-in gredient \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  une <\/span> <span class=\" wprm-recipe-ingredients-name \">  grosse patate douce <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  une <\/span> <span class=\"wprm-recipe-ingrediente-name\">  gros oignon jaune <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  4 <\/span> <span class=\"wprm-recipe-ingredients-name\">  c\u00f4tes de c\u00e9leri <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  deux <\/span> <span class=\" wprm-recipe-ingredients-unit \">  les dents <\/span>  Ail \u00e9cras\u00e9  <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style- type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  4 <\/span> <span class=\" wprm-recipe-ingredients-name \">  feuilles de laurier <\/span> <\/li>\n<p>  <span class=\" wprm-recipe-ingredients-amount \">  4 <\/span> <span class=\" wprm-recipe-ingrediente-name \">  brindilles de thym <\/span>  li\u00e9  <\/p>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-unit\">  pincer <\/span> <span class=\"wprm-recipe-ingredients-name\">  flocons de piment rouge <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-name\">  Persil frais <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-name\">  sel casher et poivre noir fra\u00eechement moulu <\/span> <\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal; \">\n<p>  Faire tremper les haricots pendant une nuit dans de l&#8217;eau recouvrant les haricots de 2 pouces. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  \u00c9goutter l&#8217;eau et ajouter le bouillon de poulet frais pour couvrir 1 pouce dans une grande mijoteuse. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Dans une po\u00eale en fonte, dorer les morceaux de jambon en d\u00e9s jusqu&#8217;\u00e0 ce qu&#8217;ils soient dor\u00e9s de tous les c\u00f4t\u00e9s.  D\u00e9glacer la po\u00eale avec le vin blanc.  Grattez les petits bruns croustillants.  Placer le jambon dor\u00e9 et le jus de la casserole d\u00e9glac\u00e9e dans la mijoteuse. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Ajouter la patate douce hach\u00e9e, l&#8217;oignon hach\u00e9, le c\u00e9leri et l&#8217;ail. <\/p>\n<\/li>\n<li class=\" wprm-recipe-instruction \" style=\"list-style-type: decimal;\">\n<p>  Ajouter les assaisonnements des feuilles de laurier, du sachet de thym et des flocons de poivron rouge.  Remuer et couvrir pour cuire 6 heures ou jusqu&#8217;\u00e0 ce que les haricots soient tendres. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Assaisonner avec du sel casher et du poivre noir fra\u00eechement moulu au go\u00fbt et servir avec du persil hach\u00e9 et du pain croustillant pour souffler la soupe. <\/p>\n<\/li>\n<\/ul>\n<p> <span class=\" wprm-nutrition-label-text-nutrition-container \"> <span class=\" wprm-nutrition-label- texto-nutrici\u00f3n-etiqueta wprm-bloque-texto-normal \" estilo=\" color: # 777777 \">  Calories: <\/span>  375 <\/span> <span class=\" wprm-nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">  kcal <\/span>  <span style=\" color : # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Les glucides: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  40 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Prot\u00e9ine: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  26 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Graisse: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  dix <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Graisses satur\u00e9es: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  3 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Cholest\u00e9rol: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  35 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Sodium: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  709 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Potassium: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  1328 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Fibre: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  9 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Sucre: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  3 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Vitamine A: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  48,4 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Vitamine C: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  3.7 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Calcium: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  16,2 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Fer: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  37,5 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/soupe-de-patate-douce-jambon-et-haricots-blancs\/#Soupe_de_patates_douces_jambon_et_haricots_blancs\" >Soupe de patates douces, jambon et haricots blancs<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>J&#8217;avais une grosse patate douce grasse assise sur une \u00e9tag\u00e8re dans mon r\u00e9frig\u00e9rateur, demandant juste \u00e0 \u00eatre utilis\u00e9e et trait\u00e9e avec dignit\u00e9. &#8220;Fais de moi une star!&#8221; Il m&#8217;a cri\u00e9 dessus \u00e0 chaque fois qu&#8217;il ouvrait la porte. J&#8217;y ai pens\u00e9 et j&#8217;ai d\u00e9cid\u00e9 de faire une soupe avec le jambon de la For\u00eat-Noire qu&#8217;ils &hellip;<\/p>\n","protected":false},"author":1,"featured_media":20202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[2715,999,695,188,1669,29],"class_list":["post-20201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avec-plaisir","tag-blancs","tag-douce","tag-haricots","tag-jambon","tag-patate","tag-soupe"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/20201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=20201"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/20201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/20202"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=20201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=20201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=20201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}