{"id":20024,"date":"2020-06-30T10:26:46","date_gmt":"2020-06-30T10:26:46","guid":{"rendered":"http:\/\/recetasdecocina.online\/cocixfr\/mini-pain-de-viande-individuel\/"},"modified":"2020-06-30T10:26:46","modified_gmt":"2020-06-30T10:26:46","slug":"mini-pain-de-viande-individuel","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/mini-pain-de-viande-individuel\/","title":{"rendered":"Mini pain de viande individuel"},"content":{"rendered":"<p><\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"tama\u00f1o del centro de alineaci\u00f3n wp-image-4615 lazy\" alt=\"  Le pain de viande le plus humide se bouchent \" width=\"750\" height=\"500\" src=\" https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/THE-Moistest-Meatloaf-close-up-750x500.jpg \"\/> <\/p>\n<p>  Ce doit \u00eatre le pain de viande le plus humide que j&#8217;ai jamais fait et il parle du go\u00fbt! <\/p>\n<p>  Je voulais faire un pain de viande avec une garniture savoureuse ou peut-\u00eatre m\u00eame un centre de fromage, mais j&#8217;ai fini par suivre le chemin d&#8217;une technique italienne appel\u00e9e soffritto.  Le soffritto italien est parfois \u00e9chang\u00e9 ou consid\u00e9r\u00e9 comme un mire poix, le terme fran\u00e7ais pour une base aromatique de la saveur Holy Trinity de l&#8217;oignon, du c\u00e9leri et des carottes.  Soffritto signifie \u00abfrits mous\u00bb, et ici nous prenons des carottes, des oignons et des tomates et les m\u00e9langons avec d&#8217;autres herbes et poivrons, et les cuisons jusqu&#8217;\u00e0 ce qu&#8217;ils soient presque dor\u00e9s et croquants.  Cela condense les saveurs aromatiques et ajoute une autre profondeur \u00e0 n&#8217;importe quel plat. <\/p>\n<p>  Pour ce plat, j&#8217;ai fini par faire des moules \u00e0 viande individuels en graissant mes ustensiles de cuisine \u00e0 muffins et en les faisant cuire.  Les \u0153ufs et la chapelure Panko gardent les choses humides, tandis que la saveur les fait exploser du m\u00e9lange soffritto.  Le fromage mozzarella fond partout et le dessus est croustillant.  Je les ai combin\u00e9s avec de la pur\u00e9e de pommes de terre, une pinc\u00e9e de bonne huile d&#8217;olive et garni de persil hach\u00e9 pour un merveilleux repas. <\/p>\n<p>  Pr\u00e9chauffer le four \u00e0 350 \u00b0. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4623 lazy\" alt=\"  LE Pain de viande le plus humide1 \" width=\"768\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/THE-Moistest-Meatloaf1-768x1024.jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4620 lazy\" alt=\"  LE Pain de viande le plus moite2 \" width=\"768\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/THE-Moistest-Meatloaf2-768x1024.jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4622 lazy\" alt=\"  LE Pain de viande le plus moite3 \" width=\"768\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/THE-Moistest-Meatloaf3-768x1024.jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4621 lazy\" alt=\"  LE Pain de viande le plus humide4 \" width=\"768\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/THE-Moistest-Meatloaf4-768x1024.jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4619 lazy\" alt=\"  LE Pain de viande le plus humide5 \" width=\"768\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/THE-Moistest-Meatloaf5-768x1024.jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4618 lazy\" alt=\"  LE Pain de viande le plus humide6 \" width=\"683\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/THE-Moistest-Meatloaf6-683x1024.jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4617 lazy\" alt=\"  LE Pain de viande le plus humide7 \" width=\"750\" height=\"500\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/THE-Moistest-Meatloaf7-750x500.jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4624 lazy\" alt=\"  LE Pain de viande le plus humide8 \" width=\"768\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/THE-Moistest-Meatloaf8-768x1024.jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px; border-style: solid; border-color: # 666666;\" width=\"150\" height=\"150\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/THE-Moistest-Meatloaf-feature-150x150.jpg\" class=\"attachment- 150x150 tama\u00f1o-150x150 \" alt=\" \"\/> <\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\">      <\/span>  Imprimer la recette  <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Mini_pain_de_viande_individuel\"><\/span>  Mini pain de viande individuel <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>  Chaque mini pain de viande individuel commence par le soffritto italien, parfois consid\u00e9r\u00e9 comme un poix de boue, le terme fran\u00e7ais pour une saveur aromatique de base de la Sainte Trinit\u00e9 de l&#8217;oignon, du c\u00e9leri et des carottes et charg\u00e9 de fromage mozzarella. <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm- label-time-label wprm-recipe-prep-label-label \">  Temps de pr\u00e9paration <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\" wprm-recipe- detalles wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes \">  dix <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe- unidad prep_wprm-recipe-prep_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm- block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label \">  temps de cuisson <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">  25 <\/span> <span class=\"wprm-recipe-details-unit wprm-recipe- detalles-minutos wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">  Temps total <\/span> <span class=\"wprm -recipe-time wprm-block-text-normal \"> <span class=\" wprm-r ecipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes \">  35 <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-minutes wprm- recipe-total_time-unit wprm-recipe-total_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details- label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label \">  Cours: <\/span> <span class=\" wprm-recipe-course wprm-block-text-normal \">  D\u00eener, principal <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label \">  Cuisine: <\/span>  Am\u00e9ricain, occidental  <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-servings-label \">  Portions: <\/span> <span class=\" wprm-recipe-convites wprm-recipe-details wprm-recipe-servings-44089 wprm-recipe-recipe-ajustables -tooltip wprm-block-text-normal \" data-recipe=\" 44089 \">  6 <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-author-label \">  Auteur: <\/span> <span class=\" wprm-recipe-details wprm-recipe-author wprm-block-text-normal \">  Kevin cuisine <\/span> <\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  1 1\/2 <\/span> <span class=\" wprm-recipe-ingredients-unit \">  Kg <\/span> <span class=\" wprm- receta-nombre-ingrediente \">  Viande hach\u00e9e <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe- ingrediente-cantidad \">  une <\/span>  oignon  <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style -type: disco; \"> <span class=\" wprm-recipe-ingredients-amount \">  3 <\/span> <span class=\" wprm-recipe-ingredients-name \">  Oignons verts <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  une <\/span> <span class=\"wprm- receta-ingre dient-name \">  carotte <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  une <\/span>  Tomate Roma  <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type : disco; \"> <span class=\" wprm-recipe-ingredients-amount \">  une <\/span> <span class=\" wprm-recipe-ingredients-name \">  piment jalape\u00f1o rouge <\/span> <\/li>\n<p>  <span class=\"wprm-recipe-ingredients-amount\">  une <\/span> <span class=\"wprm-recipe -ingredient-unit \">  cuill\u00e8re \u00e0 soupe <\/span> <span class=\" wprm-recipe-ingredients-name \">  Origan frais <\/span>\n<\/p>\n<li class=\" wprm-recipe-ingredients \" style=\" list -style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  une <\/span> <span class=\" wprm-recipe-ingredients-unit \">  cuill\u00e8re \u00e0 soupe <\/span> <span class=\"wprm-recipe-ingredients-name\">  romarin frais <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\" wprm-receta-ingrediente-cantidad \">  deux <\/span> <span class=\"wprm-recipe-ingredients-unit\">  cuill\u00e8re \u00e0 soupe <\/span> <span class=\"wprm-recipe-ingredients-name\">  Persil frais <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  5 <\/span> <span class=\"wprm-recipe-ingredients- nombre \">  gousses d&#8217;ail <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  deux <\/span> <span class=\"wprm-recipe-ingredients-unit\">  cuill\u00e8re \u00e0 soupe <\/span> <span class=\"wprm-recipe-ingredients-name\">  huile d&#8217;olive <\/span> <\/li>\n<p>  <span class=\"wprm-recipe-ingredients-amount\">  1\/2 <\/span> <span class=\"wprm -recipe-ingredients-unit \">  tasse <\/span> <span class=\" wprm-recipe-ingredients-name \">  vin rouge <\/span>\n<\/p>\n<li class=\" wprm-recipe-ingredients \" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  une <\/span> <span class=\"wprm-recipe-ingredients-unit\">  tasse <\/span>  Chapelure Panko  <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"tipo list-style: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  deux <\/span> <span class=\"wprm-recipe-ingredients-unit\">  cuill\u00e8re \u00e0 soupe <\/span> <span class=\"wprm-recipe-ingredients-name\">  moutarde de Dijon <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  une <\/span> <span class=\"wprm-recipe-ingredients -unit \">  cuill\u00e8re \u00e0 caf\u00e9 <\/span> <span class=\" wprm-recipe-ingrediente-name \">  poivre noir fraichement moulu <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list -style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  deux <\/span> <span class=\" wprm-recipe-ingredients-name \">  gros oeufs <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-name\">  persil hach\u00e9 pour la garniture <\/span> <\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal; \">\n<p>  Pr\u00e9chauffer le four \u00e0 350 \u00b0 F. <\/p>\n<\/li>\n<li class=\" wprm-recipe-instruction \" style=\" list-style-type: decimal; \">\n<p>  Dans un robot culinaire, ajouter les oignons hach\u00e9s, la carotte hach\u00e9e, la tomate, le piment jalape\u00f1o rouge avec juste la tige enlev\u00e9e, les herbes, l&#8217;ail et l&#8217;huile d&#8217;olive.  Traitez jusqu&#8217;\u00e0 consistance lisse. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Placer dans une po\u00eale et cuire plusieurs minutes pour \u00e9vaporer l&#8217;eau et condenser les saveurs.  Ajoutez ensuite le vin rouge et faites cuire un peu plus jusqu&#8217;\u00e0 ce qu&#8217;il ne soit plus liquide et que le m\u00e9lange de l\u00e9gumes, sorte d&#8217;ar\u00f4me, commence \u00e0 brunir et \u00e0 croquer. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction \" style=\" list-style-type: decimal; \">\n<p>  Retirer le soffritto du plateau et l&#8217;\u00e9taler sur une plaque \u00e0 p\u00e2tisserie pour le refroidir. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Dans un grand bol, ajouter le boeuf hach\u00e9, la chapelure Panko, le fromage mozzarella r\u00e2p\u00e9, la moutarde, le sel casher, le poivre et les \u0153ufs.  Bien m\u00e9langer \u00e0 la main mais ne pas trop m\u00e9langer.  Ajouter le m\u00e9lange de soffritto r\u00e9frig\u00e9r\u00e9 et m\u00e9langer l\u00e9g\u00e8rement. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Avec une boule de cr\u00e8me glac\u00e9e, ajoutez le m\u00e9lange de viande dans 8 \u00e0 10 moules \u00e0 muffins recouverts d&#8217;huile en a\u00e9rosol ou d&#8217;huile d&#8217;olive.  Cuire au four pendant 25 minutes.  Laisser reposer 5 minutes et servir. <\/p>\n<\/li>\n<\/ul>\n<p> <span class=\" wprm-nutrition-label-text-nutrition-container \"> <span class=\" wprm-nutrition-label- texto-nutrici\u00f3n-etiqueta wprm-bloque-texto-normal \" estilo=\" color: # 777777 \">  Calories: <\/span>  433 <\/span> <span class=\" wprm-nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">  kcal <\/span>  <span style=\" color : # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Les glucides: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  13 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Prot\u00e9ine: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  2. 3 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Graisse: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  29 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Graisses satur\u00e9es: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  9 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Cholest\u00e9rol: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  135 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Sodium: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  238 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Potassium: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  513 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Fibre: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  une <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Sucre: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  deux <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Vitamine A: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  41,3 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Vitamine C: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  12,5 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Calcium: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  8.1 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Fer: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  20,7 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/mini-pain-de-viande-individuel\/#Mini_pain_de_viande_individuel\" >Mini pain de viande individuel<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce doit \u00eatre le pain de viande le plus humide que j&#8217;ai jamais fait et il parle du go\u00fbt! Je voulais faire un pain de viande avec une garniture savoureuse ou peut-\u00eatre m\u00eame un centre de fromage, mais j&#8217;ai fini par suivre le chemin d&#8217;une technique italienne appel\u00e9e soffritto. Le soffritto italien est parfois \u00e9chang\u00e9 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[7671,685,267,338],"class_list":["post-20024","post","type-post","status-publish","format-standard","hentry","category-avec-plaisir","tag-individuel","tag-mini","tag-pain","tag-viande"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/20024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=20024"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/20024\/revisions"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=20024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=20024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=20024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}