{"id":19836,"date":"2020-06-30T10:00:47","date_gmt":"2020-06-30T10:00:47","guid":{"rendered":"http:\/\/recetasdecocina.online\/cocixfr\/fletan-grille-au-citron-capres-et-basilic\/"},"modified":"2020-06-30T10:00:47","modified_gmt":"2020-06-30T10:00:47","slug":"fletan-grille-au-citron-capres-et-basilic","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/fletan-grille-au-citron-capres-et-basilic\/","title":{"rendered":"Fl\u00e9tan grill\u00e9 au citron, c\u00e2pres et basilic"},"content":{"rendered":"<p><\/p>\n<p>  Nous avons obtenu un fl\u00e9tan incroyable et avons d\u00e9cid\u00e9 de ne pas utiliser notre marinade d&#8217;influence asiatique pour la garder simple, propre et fra\u00eeche J&#8217;ai pens\u00e9 \u00e0 l&#8217;italien et avec les c\u00e2pres, le citron frais et le basilic que nous avions dans le r\u00e9frig\u00e9rateur, nous avons commenc\u00e9.  Ce fl\u00e9tan grill\u00e9 au citron, aux c\u00e2pres et au basilic est \u00e9galement un repas rapide et facile \u00e0 pr\u00e9parer. <\/p>\n<p> <img decoding=\"async\" class=\"aligncenter size-large wp-image-4198 lazy\" alt=\"  fl\u00e9tan grill\u00e9 aux c\u00e2pres de citron, caract\u00e9ristique du basilic \" width=\" 940 \" height=\" 626 \" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/grilled-halibut-with-lemon-capers -basil-feature - 750x500.jpg \"\/> <\/p>\n<p>  J&#8217;adore le citron frais et les c\u00e2pres de boeuf et de poulet, mais avec l&#8217;ajout d&#8217;une chiffonade de basilic frais et d&#8217;une bonne huile d&#8217;olive, cette sauce \u00e0 badigeonner a \u00e9t\u00e9 mise en place, et avec la moiti\u00e9 restante arros\u00e9e sur le poisson pour Gril.  Le fl\u00e9tan lorsqu&#8217;il est cuit sur le gril est tr\u00e8s feuillet\u00e9 et permet une grande saveur et des bords nets.  Ici, j&#8217;ai servi avec une salade de past\u00e8que froide et fra\u00eeche avec des p\u00e9pites, du fromage feta et une vinaigrette balsamique. <\/p>\n<p>  En note: Une chiffonnade est une technique fran\u00e7aise pour hacher des herbes ou des l\u00e9gumes \u00e0 feuilles vertes en empilant les feuilles, en les enroulant \u00e9troitement, puis en coupant les feuilles perpendiculairement au rouleau. <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4200 lazy\" alt=\"  fl\u00e9tan grill\u00e9 avec c\u00e2pres au citron et basilic \" width=\"750\" height=\"500\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/grilled-halibut-with-lemon-capers -basil-set-up-750x500.jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4205 lazy\" alt=\"fl\u00e9tan assaisonn\u00e9\" width=\"750\" height=\"500\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/seasoned-halibut-750x500.jpg\"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4201 lazy\" alt=\"  fl\u00e9tan grill\u00e9 aux c\u00e2pres citron basilic maride \" width=\"768\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/grilled-halibut-with-lemon-capers -basil-maride-768x1024.jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4199 lazy\" alt=\"  fl\u00e9tan grill\u00e9 aux c\u00e2pres citron mariner basilic \" width=\"750\" height=\"500\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/grilled-halibut-with-lemon-capers -basil-marinating-750x500.jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4206 lazy\" alt=\"  M\u00e9rou grill\u00e9 avec c\u00e2pres au citron et basilic \" width=\"750\" height=\"500\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/grilled-halibut-with-lemon-capers -basil-plate-750x500.jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4202 lazy\" alt=\"  M\u00e9rou grill\u00e9 aux c\u00e2pres au citron, gros plan de basilic \" width=\"750\" height=\"500\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/grilled-halibut-with-lemon-capers -basil-closeup-750x500.jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4203 lazy\" alt=\"  fl\u00e9tan grill\u00e9 aux c\u00e2pres citron basilic simple \" width=\"750\" height=\"500\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/grilled-halibut-with-lemon-capers -basil-single-750x500.jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px; border-style: solid; border-color: # 666666;\" width=\"150\" height=\"150\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/grilled-halibut-with-lemon-capers-basil-closeup-150x150.jpg%20\" class=\" attachment-150x150 size-150x150 \" alt=\" \"\/> <\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\">      <\/span>  Imprimer la recette  <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Fletan_grille_au_citron_capres_et_basilic\"><\/span>  Fl\u00e9tan grill\u00e9 au citron, c\u00e2pres et basilic <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>  Ce fl\u00e9tan grill\u00e9 est simple, propre et frais.  Avec une influence italienne, j&#8217;ai utilis\u00e9 des c\u00e2pres, du citron frais et du basilic pour mariner et j&#8217;ai mis une cuill\u00e8re sur le dessus apr\u00e8s la torr\u00e9faction.  Ce fl\u00e9tan grill\u00e9 au citron, aux c\u00e2pres et au basilic est un repas rapide et facile \u00e0 pr\u00e9parer, \u00e9galement sain.  <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm- label-time-label wprm-recipe-prep-label-label \">  Temps de pr\u00e9paration <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\" wprm-recipe- detalles wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes \">  dix <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe- unidad prep_wprm-recipe-prep_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm- block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label \">  temps de cuisson <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">  8 <\/span> <span class=\"wprm-recipe-details-unit wprm-recipe- detalles-minutos wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">  Temps total <\/span> <span class=\"wprm -recipe-time wprm-block-text-normal \"> <span class=\" wprm-re cipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes \">  18 <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-minutes wprm- recipe-total_time-unit wprm-recipe-total_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details- label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label \">  Cours: <\/span> <span class=\" wprm-recipe-course wprm-block-text-normal \">  D\u00eener, principal <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label \">  Cuisine: <\/span>  italien  <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-servings-label \">  Portions: <\/span> <span class=\" wprm-recipe-convites wprm-recipe-details wprm-recipe-servings-44835 wprm-recipe-recipe-ajustables -tooltip wprm-block-text-normal \" data-recipe=\" 44835 \">  deux <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-author-label \">  Auteur: <\/span> <span class=\" wprm-recipe-details wprm-recipe-author wprm-block-text-normal \">  Kevin cuisine <\/span> <\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  une <\/span> <span class=\" wprm-recipe-ingredients-unit \">  kg <\/span> <span class=\" wprm-recipe-ingredients -name \">  fl\u00e9tan <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  une <\/span>  citron zeste de citron et jus  <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  une <\/span> <span class=\"wprm-recipe-ingredients-unit\">  cuill\u00e8re \u00e0 caf\u00e9 <\/span> <span class=\"wprm-recipe-ingredients-name\">  flocons de piment rouge n> <\/span><\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  4 <\/span>  gousses d&#8217;ail  <span class=\"wprm-recipe-ingredients-notes wprm-recipe-ingredients-notes-faded\"> broy\u00e9 et hach\u00e9 <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  une <\/span> <span class=\"wprm-recipe-ingredients-unit\">  cuill\u00e8re \u00e0 soupe <\/span> <span class=\"wprm-recipe-ingredients-name\">  c\u00e2pres <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" estilo=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  1\/4 <\/span> <span class=\"wprm-recipe-ingredients-unit\">  tasse <\/span> <span class=\"wprm-recipe-component-name\">  basilic frais <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-amount\">  deux <\/span> <span class=\"wprm-recipe-ingredients-unit\">  cuill\u00e8re \u00e0 soupe <\/span> <span class=\"wprm-recipe-ingredients-name \">  huile d&#8217;olive <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-name\">  sel casher <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-name\">  poivre noir fra\u00eechement concass\u00e9 <\/span> <\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal; \">\n<p>  M\u00e9langer le jus de citron, le zeste, les flocons de poivron rouge, l&#8217;ail, le basilic et l&#8217;huile d&#8217;olive dans une petite cruche.  Avec le c\u00f4t\u00e9 d&#8217;un couteau, \u00e9craser les c\u00e2pres et gratter dans le m\u00e9lange.  J&#8217;ai utilis\u00e9 un petit pot, ferm\u00e9 le couvercle et secou\u00e9 pour l&#8217;int\u00e9grer compl\u00e8tement.  Avec des ingr\u00e9dients \u00e9pais, il s&#8217;emm\u00eale parfois dans le fouet, cela facilite les choses. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">    Rincez et s\u00e9chez le m\u00e9rou.  Assaisonnez avec du sel et du poivre. <\/li>\n<\/ul>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Pr\u00e9chauffer le gril \u00e0 450 \u00b0 F. <\/p>\n<\/li>\n<li class=\" wprm-recipe-instruction \" style=\" list-style-type: decimal; \">\n<p>  Mettez la moiti\u00e9 de la marinade sur le m\u00e9rou et laissez reposer pendant quelques minutes pendant que le gril chauffe. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Fl\u00e9tan r\u00f4ti Pendant 4 minutes de chaque c\u00f4t\u00e9, devrait \u00eatre floconneux.  Retirer le reste de la marinade au citron, aux c\u00e2pres et au basilic du gril et d\u00e9poser sur le poisson et servir. <\/p>\n<\/li>\n<p> <span class=\" wprm-nutrition-label-text-nutrition-container \"> <span class=\" wprm-nutrition-label- texto-nutrici\u00f3n-etiqueta wprm-bloque-texto-normal \" estilo=\" color: # 777777 \">  Calories: <\/span>  359 <\/span> <span class=\" wprm-nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">  kcal <\/span>  <span style=\" color : # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Les glucides: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  7 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Prot\u00e9ine: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  43 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Graisse: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  17 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Graisses satur\u00e9es: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  deux <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Cholest\u00e9rol: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  111 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Sodium: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  292 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Potassium: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  1104 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  mg <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Fibre: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  deux <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Sucre: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  une <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">  g <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Vitamine A: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  12,1 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Vitamine C: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  37,6 <\/span> <span class=\" wprm- nutrition-label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Calcium: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  4.6 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <span style=\" color: # 777777 \">  | <\/span> <span class=\"wprm-nutrition-label-text-nutrition-container\"> <span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color : # 777777 \">  Fer: <\/span> <span class=\" wprm-nutrition-label-text-nutrition-value \" style=\" color: # 333333 \">  5,9 <\/span> <span class=\" wprm-nutrition -label-text-nutrition-unit \" style=\" color: # 333333 \">% <\/span> <\/span> <\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/fletan-grille-au-citron-capres-et-basilic\/#Fletan_grille_au_citron_capres_et_basilic\" >Fl\u00e9tan grill\u00e9 au citron, c\u00e2pres et basilic<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nous avons obtenu un fl\u00e9tan incroyable et avons d\u00e9cid\u00e9 de ne pas utiliser notre marinade d&#8217;influence asiatique pour la garder simple, propre et fra\u00eeche J&#8217;ai pens\u00e9 \u00e0 l&#8217;italien et avec les c\u00e2pres, le citron frais et le basilic que nous avions dans le r\u00e9frig\u00e9rateur, nous avons commenc\u00e9. Ce fl\u00e9tan grill\u00e9 au citron, aux c\u00e2pres et &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[586,663,219,833,588],"class_list":["post-19836","post","type-post","status-publish","format-standard","hentry","category-avec-plaisir","tag-basilic","tag-capres","tag-citron","tag-fletan","tag-grille"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/19836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=19836"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/19836\/revisions"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=19836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=19836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=19836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}