{"id":19693,"date":"2020-06-30T09:41:14","date_gmt":"2020-06-30T09:41:14","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixfr\/guacamole-sain-aux-epinards-caches\/"},"modified":"2020-06-30T09:41:14","modified_gmt":"2020-06-30T09:41:14","slug":"guacamole-sain-aux-epinards-caches","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/guacamole-sain-aux-epinards-caches\/","title":{"rendered":"Guacamole sain aux \u00e9pinards cach\u00e9s"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"357\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Guacamole sain aux \u00e9pinards cach\u00e9s\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1578846126_Guacamole-Saludable-con-Espinacas-Ocultas.jpg\"\/><\/p>\n<p>Qui savait que manger sainement pouvait \u00eatre si d\u00e9licieux?  Ce guacamole d&#8217;\u00e9pinards cach\u00e9 contient une portion compl\u00e8te de l\u00e9gumes (pas que vous pouvez deviner d&#8217;apr\u00e8s le go\u00fbt!)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 76px;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"Qui savait que manger sainement pouvait \u00eatre si d\u00e9licieux?  Ce guacamole sain regorge d'\u00e9pinards cach\u00e9s, mais vous ne pourrez pas le distinguer par son go\u00fbt!\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/Guacamole-Saludable-con-Espinacas-Ocultas.jpg\"\/><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"false\"\/><\/p>\n<p><span style=\"font-weight: 400;\">Qui savait manger <strong>en bonne sant\u00e9<\/strong> \u00c7a pourrait \u00eatre comme \u00e7a <strong>d\u00e9licieux<\/strong>?  Ce guacamole d&#8217;\u00e9pinards cach\u00e9 sain contient une portion compl\u00e8te de l\u00e9gumes (pas que vous pouvez jamais deviner d&#8217;apr\u00e8s le go\u00fbt!) Il y a tellement de d\u00e9licieuses sauces et recettes \u00e0 tartiner disponibles de nos jours, offrant une alternative saine et remplie de l\u00e9gumes.  C&#8217;est un must!  Aussi, qui n&#8217;aime pas le guacamole?  Si doux et plein de saveurs qu&#8217;il ne semble jamais d\u00e9cevoir.  Ce guacamole sain est particuli\u00e8rement bon comme collation lorsque vous avez des invit\u00e9s, c&#8217;est toujours un plaisir pour la foule! <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17249 lazy\" alt=\"Qui savait que manger sainement pouvait \u00eatre si d\u00e9licieux?  Ce guacamole sain regorge d'\u00e9pinards cach\u00e9s, mais vous ne pourrez pas le distinguer par son go\u00fbt!\" width=\"680\" height=\"1027\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1578846123_935_Guacamole-Saludable-con-Espinacas-Ocultas.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Guacamole_sain_aux_epinards_caches\"><\/span><span style=\"font-weight: 400;\">Guacamole sain aux \u00e9pinards cach\u00e9s<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Si vous avez suivi l&#8217;un de mes smoothies r\u00e9cents, vous saurez que j&#8217;aime cacher des l\u00e9gumes dans ma nourriture.  Chaque matin, je bois un smoothie plein de fruits et l\u00e9gumes (sinon Dieu sait que je ne mangerais pas la quantit\u00e9 que je suis cens\u00e9 manger).  Eh bien, r\u00e9cemment, j&#8217;ai trouv\u00e9 une nouvelle fa\u00e7on ultra d\u00e9licieuse d&#8217;introduire des l\u00e9gumes dans mon alimentation\u2026 le guacamole!  Cette d\u00e9licieuse sauce a le go\u00fbt du guacamole ordinaire, mais elle a un petit secret sain qu&#8217;aucun de vos amis ou de votre famille ne pourra deviner.<\/span><\/p>\n<p><em>Il y a des liens d&#8217;affiliation dans ce post.  Cela signifie que si vous achetez quelque chose \u00e0 partir de ce lien, je gagnerai une petite commission, mais cela ne vous co\u00fbtera rien de plus.<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17250 lazy\" alt=\"Cette d\u00e9licieuse sauce a le go\u00fbt du guacamole ordinaire, mais elle a un petit secret sain qu'aucun de vos amis ou de votre famille ne pourra deviner.\" width=\"680\" height=\"856\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1578846124_109_Guacamole-Saludable-con-Espinacas-Ocultas.jpg\"\/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pour_faire_cette_recette_vous_aurez_besoin_de\"><\/span><span style=\"font-weight: 400;\">Pour faire cette recette, vous aurez besoin de:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">1 tasse d&#8217;\u00e9pinards frais emball\u00e9s<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 avocats m\u00fbrs moyens (ou 2 gros)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 jus de citron vert<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bc tasse d&#8217;oignon rouge finement hach\u00e9<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 jalape\u00f1o, \u00e9p\u00e9pin\u00e9 et hach\u00e9 finement<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 gousse d&#8217;ail \u00e9minc\u00e9e<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd tasse de tomate hach\u00e9e<\/span><\/li>\n<li>Sel et poivre au go\u00fbt<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Ustensiles_de_cuisine_qui_peuvent_vous_etre_utiles\"><\/span><span style=\"font-weight: 400;\">Ustensiles de cuisine qui peuvent vous \u00eatre utiles:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17251 lazy\" alt=\"Ce guacamole est non seulement ridiculement bon pour vous, mais il est \u00e9galement bon pour accentuer presque n'importe quelle garniture.  Miam!\" width=\"680\" height=\"420\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1578846124_535_Guacamole-Saludable-con-Espinacas-Ocultas.jpg\"\/><\/p>\n<p><span style=\"font-weight: 400;\">Nous ferons cela comme du guacamole ordinaire, sauf ajouter une \u00e9tape cruciale au d\u00e9but.  Fondamentalement, nous allons \u00e9craser les \u00e9pinards avec certains des avocats et du jus de citron vert pour cr\u00e9er une base verte lisse et brillante.  Ensuite, nous remuerons et \u00e9craserons le reste des ingr\u00e9dients (jalape\u00f1o, oignon rouge, ail et tomate) pour cr\u00e9er un guacamole puissant, l\u00e9g\u00e8rement \u00e9pais et merveilleusement vert.  Servir avec des croustilles de tortilla comme salsa ou l&#8217;utiliser comme salsa (comme dans ces tacos de chou-fleur de rue!).  Ce guacamole est non seulement ridiculement bon pour vous, mais il est \u00e9galement bon pour accentuer presque n&#8217;importe quelle garniture.  Miam!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17252 lazy\" alt=\"Ce guacamole est non seulement ridiculement bon pour vous, mais il est \u00e9galement bon pour accentuer presque n'importe quelle garniture.  Miam!\" width=\"680\" height=\"1027\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1578846124_617_Guacamole-Saludable-con-Espinacas-Ocultas.jpg\"\/><\/p>\n<p>Si vous avez besoin d&#8217;id\u00e9es pour une f\u00eate ou le gros gibier, cette sauce aux \u00e9pinards chaude est un incontournable.  On aime aussi cette sauce cr\u00e9meuse au fromage et aux haricots!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 6px;border-style: double;border-color: #ffffff;border-radius: 100px;\" data-pin-nopin=\"true\" width=\"200\" height=\"200\" class=\"attachment-200x200 size-200x200\" alt=\"Qui savait que manger sainement pouvait \u00eatre si d\u00e9licieux?  Ce guacamole sain regorge d'\u00e9pinards cach\u00e9s, mais vous ne pourrez pas le distinguer par son go\u00fbt!\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1578846125_445_Guacamole-Saludable-con-Espinacas-Ocultas.jpg\"\/><\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Guacamole_sain_aux_epinards_caches-2\"><\/span>Guacamole sain aux \u00e9pinards cach\u00e9s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Qui savait que manger sainement pouvait \u00eatre si d\u00e9licieux?  Ce guacamole d&#8217;\u00e9pinards cach\u00e9 contient une portion compl\u00e8te de l\u00e9gumes (pas que vous pouvez deviner d&#8217;apr\u00e8s le go\u00fbt!)<\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\"\/>    Vitesse d&#8217;impression<\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Mot-cl\u00e9: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-light\">salsa, guacamole, \u00e9pinards<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">dix<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">dix<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portions: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-26134 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"26134\" aria-label=\"Adjust recipe servings\">8<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">127<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span> <span class=\"wprm-recipe-ingredient-name\">\u00e9pinards frais emball\u00e9s<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">moyen<\/span> <span class=\"wprm-recipe-ingredient-name\">avocats m\u00fbrs<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">ou 2 grands<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-name\">1 jus de citron vert<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span> <span class=\"wprm-recipe-ingredient-name\">oignon rouge finement hach\u00e9<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-name\">jalapeno<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">sans p\u00e9pins et finement hach\u00e9<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">Clou<\/span> <span class=\"wprm-recipe-ingredient-name\">Ail<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">hach\u00e9<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span> <span class=\"wprm-recipe-ingredient-name\">Tomate hach\u00e9e<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-name\">Sel et poivre<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">tester<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-26134-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>\u00c0 l&#8217;aide d&#8217;un m\u00e9langeur \u00e0 main ou d&#8217;un robot culinaire, m\u00e9langer les \u00e9pinards, 2 des avocats et le jus de citron vert jusqu&#8217;\u00e0 ce qu&#8217;une pur\u00e9e lisse se forme, en grattant fr\u00e9quemment les c\u00f4t\u00e9s pour bien m\u00e9langer le tout.<\/p>\n<\/li>\n<li id=\"wprm-recipe-26134-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Hacher le reste de l&#8217;avocat en petits morceaux, puis m\u00e9langer et \u00e9craser la pur\u00e9e avec l&#8217;oignon, le piment jalape\u00f1o et l&#8217;ail.  Une fois qu&#8217;il a atteint une consistance \u00e0 votre go\u00fbt, ajoutez les tomates.<\/p>\n<\/li>\n<li id=\"wprm-recipe-26134-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Ajoutez une pinc\u00e9e de sel et de poivre \u00e0 votre guise et remuez encore une fois pour combiner.<\/p>\n<\/li>\n<\/ul>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Un service: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">une<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">quart de tasse<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Calories <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">127<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Californie<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Les glucides: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">7 7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Prot\u00e9ine: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">une<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Gros: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">Onze<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Graisses satur\u00e9es: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">une<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">30<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">427<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Fibre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">5 5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">une<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">495<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">UI<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">0,7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17253 lazy\" alt=\"Qui savait que manger sainement pouvait \u00eatre si d\u00e9licieux?  Ce guacamole sain regorge d'\u00e9pinards cach\u00e9s, mais vous ne pourrez pas le distinguer par son go\u00fbt!\" width=\"680\" height=\"680\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1578846125_194_Guacamole-Saludable-con-Espinacas-Ocultas.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17255 lazy\" alt=\"Qui savait que manger sainement pouvait \u00eatre si d\u00e9licieux?  Ce guacamole sain regorge d'\u00e9pinards cach\u00e9s, mais vous ne pourrez pas le distinguer par son go\u00fbt!\" width=\"1000\" height=\"3000\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1578846126_594_Guacamole-Saludable-con-Espinacas-Ocultas.jpg\"\/><span class=\"cp-load-after-post\"\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/guacamole-sain-aux-epinards-caches\/#Guacamole_sain_aux_epinards_caches\" >Guacamole sain aux \u00e9pinards cach\u00e9s<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/guacamole-sain-aux-epinards-caches\/#Pour_faire_cette_recette_vous_aurez_besoin_de\" >Pour faire cette recette, vous aurez besoin de:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/guacamole-sain-aux-epinards-caches\/#Ustensiles_de_cuisine_qui_peuvent_vous_etre_utiles\" >Ustensiles de cuisine qui peuvent vous \u00eatre utiles:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/guacamole-sain-aux-epinards-caches\/#Guacamole_sain_aux_epinards_caches-2\" >Guacamole sain aux \u00e9pinards cach\u00e9s<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qui savait que manger sainement pouvait \u00eatre si d\u00e9licieux? Ce guacamole d&#8217;\u00e9pinards cach\u00e9 contient une portion compl\u00e8te de l\u00e9gumes (pas que vous pouvez deviner d&#8217;apr\u00e8s le go\u00fbt!) Qui savait manger en bonne sant\u00e9 \u00c7a pourrait \u00eatre comme \u00e7a d\u00e9licieux? Ce guacamole d&#8217;\u00e9pinards cach\u00e9 sain contient une portion compl\u00e8te de l\u00e9gumes (pas que vous pouvez jamais &hellip;<\/p>\n","protected":false},"author":1,"featured_media":19694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[25,3715,538,2398,601],"class_list":["post-19693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espagnol-typique","tag-aux","tag-caches","tag-epinards","tag-guacamole","tag-sain"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/19693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=19693"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/19693\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/19694"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=19693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=19693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=19693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}