{"id":19589,"date":"2020-06-30T09:27:15","date_gmt":"2020-06-30T09:27:15","guid":{"rendered":"http:\/\/recetasdecocina.online\/cocixfr\/steak-de-poulet-grille\/"},"modified":"2020-06-30T09:27:15","modified_gmt":"2020-06-30T09:27:15","slug":"steak-de-poulet-grille","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/steak-de-poulet-grille\/","title":{"rendered":"Steak de poulet grill\u00e9"},"content":{"rendered":"<p><\/p>\n<p> <img decoding=\"async\" class=\"aligncenter size-full wp-image-3464 lazy\" alt=\"  bifteck de bavette grill\u00e9 \" width=\" 640 \" height=\" 640 \" src=\" https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/grilled-flap-steak-feature.jpg \"\/> <\/p>\n<p>  Le steak \u00e0 lamelles est un steak excellent et peu co\u00fbteux pour le grill.  Il est coup\u00e9 \u00e0 partir de l&#8217;extr\u00e9mit\u00e9 inf\u00e9rieure de la surlonge, sur la m\u00eame r\u00e9gion d&#8217;o\u00f9 vient la triple pointe.  Bien qu&#8217;il soit filandreux et moelleux, il est plein de saveur.  L&#8217;astuce consiste \u00e0 couper le grain crois\u00e9.  Ce que j&#8217;aime faire, c&#8217;est le diviser en trois ou quatre parties, couper <em> avec <\/em> le grain, puis faites pivoter chacune de ces pi\u00e8ces de 90 \u00b0 et coupez chaque pi\u00e8ce <em> contre <\/em> le grain. <\/p>\n<p>  Le filet de nageoire, semblable au filet de poitrine et de flanc, obtient une vinaigrette ou une marinade, et il est pr\u00e9f\u00e9rable de le faire cuire \u00e0 feu \u00e9lev\u00e9 et sec, grill\u00e9 ou grill\u00e9.  Au d\u00eener ce soir, nous avons fait un bon massage \u00e0 sec de ma version de Montreal Seasoning et l&#8217;avons r\u00f4ti.  Servi avec une belle sauce Chimichurri Chunky, quelques tartines croustillantes et un c\u00f4t\u00e9 de la salade Kerry, et nous \u00e9tions pr\u00eats! <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3458 lazy\" alt=\"  bavette de boeuf marin\u00e9e \" width=\"768\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/marinated-flap-steak-768x1024.jpg \"\/> <\/p>\n<p> <img decoding=\"async\" class=\"aligncenter size-large wp-image-3459 lazy\" alt=\"  assaisonnement flap-my-montreal \" width=\" 768 \" height=\" 1024 \" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/flap-my-montreal-seasoning-768x1024 .jpg \"\/> <\/p>\n<p> <img class=\"aligncenter size-large wp-image-3460 lazy\" alt=\"rabat grill\u00e9 \"width =\" 768 \"height =\" 1024 \"src =\" https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/grilled-flap-768x1024.jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3461 lazy\" alt=\"  couper le grain \" width=\"768\" height=\"1024\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/cut-across-grain-768x1024.jpg \"\/> <\/p>\n<p> <img class=\"aligncenter size-large wp-image-3463 lazy\" alt=\"flap-tots \"width =\" 768 \"height =\" 1024 \"src =\" https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/flap-tots1-768x1024.jpg \"\/> <\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px; border-style: solid; border-color: # 666666;\" width=\"150\" height=\"150\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/grilled-flap-steak-feature-150x150.jpg\" class=\"attachment- 150x150 tama\u00f1o-150x150 \" alt=\" \"\/> <\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\">      <\/span>  Imprimer la recette  <\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Bavette_de_steak_grille\"><\/span>  Bavette de steak grill\u00e9 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p> <span class=\" wprm-recipe-details-label wprm-block-text-faded wprm- label-tiempo-etiqueta-wprm-recipe-prep-tiempo-etiqueta \">  Temps de pr\u00e9paration <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\" wprm-recipe- detalles wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes \">  vingt <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe- unidad prep_wprm-recipe-prep_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\" wprm-recipe-details-label wprm- block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label \">  temps de cuisson <\/span> <span class=\" wprm-recipe-time wprm-block-text-normal \"> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">  dix <\/span> <span class=\"wprm-recipe-details-unit wprm-recipe- detalles-minutos wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">  Temps total <\/span> <span class=\"wprm -recipe-time wprm-block-text-normal \"> <span class=\" wprm-r ecipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes \">  30 <\/span> <span class=\" wprm-recipe-details-unit wprm-recipe-details-minutes wprm- recipe-total_time-unit wprm-recipe-total_timeunit-minutes \">  min <\/span> <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-servings-label \">  Portions: <\/span> <span class=\" wprm-recipe-porciones wprm-recipe-details wprm-recipe-servings-45135 wprm-recipe-recipe-ajustables -tooltip wprm-block-text-normal \" data-recipe=\" 45135 \">  3 <\/span> <\/p>\n<p> <span class=\"wprm-recipe-details-label wprm -block-text-faded wprm-recipe-author-label \">  Auteur: <\/span> <span class=\" wprm-recipe-details wprm-recipe-author wprm-block-text-normal \">  Kevin <\/span> <\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc; \"> <span class=\" wprm-recipe-ingredients-amount \">  1 1\/2 <\/span> <span class=\" wprm-recipe-ingredients-unit \">  Kg <\/span> <span class=\" wprm- receta-nombre-ingrediente \">  steak de boeuf <\/span> <\/li>\n<li class=\" wprm-recipe-ingredients \" style=\" list-style-type: disc; \"> <span class=\" wprm-recipe -ingredient-amount \">  deux <\/span> <span class=\" wprm-recipe-ingredients-unit \">  cuill\u00e8re \u00e0 soupe <\/span> <span class=\" wprm-recipe-ingredients-name \">  Ma version de Montreal Seasoning <\/span> <\/li>\n<li class=\"wprm-recipe-ingredients\" style=\"list-style-type: disc;\"> <span class=\"wprm-recipe-ingredients-name\">  Sauce Chimichurri Chunky <\/span> <\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal; \">\n<p>  Assaisonnez le bifteck des deux c\u00f4t\u00e9s avec My Version of Montreal Seasoning.  Laisser mariner pendant au moins 20 minutes. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Pr\u00e9chauffez le gril \u00e0 350 \u00b0. <\/p>\n<\/li>\n<li class=\" wprm-recipe-instruction \" style=\" list-style-type: decimal; \">\n<p>  Faites r\u00f4tir la viande \u00e0 votre go\u00fbt, mais le garder sur le c\u00f4t\u00e9 rare a tendance \u00e0 \u00eatre un peu moelleux, au total 6 \u00e0 8 minutes pour les mi-rares.  Laisser reposer sur une assiette, \u00e0 d\u00e9couvert, 10 minutes. <\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>  Divisez-le en trois ou quatre morceaux, en tranches avec le grain, puis tournez chacun de ces morceaux \u00e0 90 \u00b0 et coupez chaque morceau l\u00e9g\u00e8rement contre le grain. <\/p>\n<\/li>\n<\/ul>\n<p>  lien <\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/steak-de-poulet-grille\/#Bavette_de_steak_grille\" >Bavette de steak grill\u00e9<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le steak \u00e0 lamelles est un steak excellent et peu co\u00fbteux pour le grill. Il est coup\u00e9 \u00e0 partir de l&#8217;extr\u00e9mit\u00e9 inf\u00e9rieure de la surlonge, sur la m\u00eame r\u00e9gion d&#8217;o\u00f9 vient la triple pointe. Bien qu&#8217;il soit filandreux et moelleux, il est plein de saveur. L&#8217;astuce consiste \u00e0 couper le grain crois\u00e9. Ce que j&#8217;aime &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[588,178,369],"class_list":["post-19589","post","type-post","status-publish","format-standard","hentry","category-avec-plaisir","tag-grille","tag-poulet","tag-steak"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/19589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=19589"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/19589\/revisions"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=19589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=19589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=19589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}