{"id":18771,"date":"2020-06-30T07:37:43","date_gmt":"2020-06-30T07:37:43","guid":{"rendered":"http:\/\/recetasdecocina.online\/cocixfr\/choix-sain-de-collations-recette-de-courgettes\/"},"modified":"2020-06-30T07:37:43","modified_gmt":"2020-06-30T07:37:43","slug":"choix-sain-de-collations-recette-de-courgettes","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/choix-sain-de-collations-recette-de-courgettes\/","title":{"rendered":"Choix sain de collations: recette de courgettes"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"212\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Choix sain de collations: recette de courgettes\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/79845\/eleccion-saludable-de-bocadillos-receta-de-calabacitas.jpg\"\/><\/p>\n<p> <i class=\"sf-icon-favorite\" style=\"color:#ffffff;\"\/> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Favori<\/span> <\/p>\n<p><img data-attachment-id=\"4108\" data-permalink=\"https:\/\/www.31daily.com\/recipe-zucchini-tots\/sony-dsc-2\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Zucchini-Tots-2.jpg\" data-orig-size=\"535,535\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" dsc=\"\" data-image-title=\"Zucchini Tots\" data-image-description=\"\n\n\n\n<p>Collation sant\u00e9: les courgettes |  31Daily.com<\/p>\n<p>  \u201dData-medium-file =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Zucchini-Tots-2-535chic460.jpg \u201ddata-large-file =\u201d https: \/ \/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Zucchini-Tots-2-535\u00edritu480.jpg \u201dclass =\u201d aligncenter wp-image-4108 size-full \u201dsrc =\u201d https: \/\/ cookrecetasdepostres .net \/ wp-content \/ uploads \/ 2019\/04 \/ wordpressomatic \/ Zucchini-Tots-2.jpg5cb1ad6f66e38.jpg \u201dalt =\u201d Recette de collation pour un choix sain de courgettes |  31Daily.com \u201dwidth =\u201d 535 \u2033 height = \u201d535 \u2033 srcset =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Zucchini-Tots-2.jpg 535w, https: \/\/ cocinarecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Zucchini-Tots-2-50 ancla50.jpg 50w \u201dtailles =\u201d (largeur max: 535px) 100vw, 535px \u201d><\/p>\n<div class=\" banner=\"\" mobile=\"\"\/>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em><strong>Petits courgettes<\/strong><\/em>  , une collation saine pr\u00e9f\u00e9r\u00e9e, facile \u00e0 pr\u00e9parer et comme c&#8217;est bon!<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Votre jardin produit-il une r\u00e9colte abondante de courgettes cette ann\u00e9e?<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Ou \u00e9taient-ils trop bons pour passer au march\u00e9 fermier?<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Ou peut-\u00eatre, ils \u00e9taient surtout dans votre march\u00e9 local.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Quelle que soit la raison, vous recherchez des recettes de courgettes.<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Vous devrez les essayer!<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Parce que?<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Parce qu&#8217;ils sont un peu addictifs.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Ils sont tellement bons.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Ils sont \u00e9galement faciles et surtout &#8230; sains!<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Si vous aimez les courgettes, vous les adorerez.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Incroyablement d\u00e9licieux et une option de collation saine.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Parfait.<\/span> <\/p>\n<h2><span class=\"ez-toc-section\" id=\"Petits_courgettes\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Petits courgettes<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Les_ingredients\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Les ingr\u00e9dients<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\"> <em>Rendement: 24 mini tots.<\/em><\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  2 tasses de courgettes r\u00e2p\u00e9es (environ 2 courgettes)<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  2 oeufs<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  1\/2 d&#8217;un oignon, hach\u00e9 petit<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  1\/4 tasse de cheddar faible en gras, r\u00e2p\u00e9<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  1\/2 tasse de chapelure assaisonn\u00e9e s\u00e9ch\u00e9e<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  sel et poivre au go\u00fbt<\/span> <\/p>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Instructions<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  1. Pr\u00e9chauffez le four \u00e0 400 \u00b0.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Graisser un mini moule \u00e0 muffins avec un a\u00e9rosol de cuisson.<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  2. R\u00e2per les courgettes sur un chiffon propre.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  \u00c9goutter autant d&#8217;eau exc\u00e9dentaire des courgettes que vous le pouvez (ce ne sera pas beaucoup, mais chaque petit d\u00e9tail compte).<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  3. Dans un bol moyen, m\u00e9langer tous les ingr\u00e9dients et assaisonner de sel et de poivre.<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  4. Remplissez chaque section de muffins vers le haut, en appuyant sur la garniture avec votre cuill\u00e8re pour la rendre agr\u00e9able et compacte (sinon, ils tomberont davantage lorsque vous essayez de les retirer de la bo\u00eete).<\/span> <\/p>\n<p> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  5. Cuire au four de 15 \u00e0 18 minutes dans un four pr\u00e9chauff\u00e9.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Le haut commencera \u00e0 brunir.<\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Pour le retirer facilement de la casserole, passez un couteau en plastique autour du bord de chaque tot.<\/span> <\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pin_it\"><\/span> <span class=\"notranslate\" onmouseover=\"_tipon(this)\" onmouseout=\"_tipoff()\">  Pin it<\/span> <span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img data-attachment-id=\"4109\" data-permalink=\"https:\/\/www.31daily.com\/recipe-zucchini-tots\/sony-dsc-3\/\" data-orig-file=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Zucchini-Tots.jpg5cb1ad701015f.jpg\" data-orig-size=\"564,1128\" data-comments-opened=\"1\" data-image-meta=\"{\" aperture=\"\" dsc=\"\" data-image-title=\"Healthy Snack: Zucchini Tots | 31Daily.com\" data-image-description=\"\n\n\n\n<p>Si vous aimez les courgettes &#8211; vous adorerez ces derniers.  Incroyablement d\u00e9licieux et un choix de collations saines.  Parfait.  Recette Healthy Tack Zucchini Tots |  31Daily.com<\/p>\n<p>  \u201dData-medium-file =\u201d https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Zucchini-Tots-564 ancla460.jpg5cb1ad7033a96.jpg \u201ddata-large-file =\u201d https: \/ \/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/wordpressomatic\/Zucchini-Tots-564 ancla480.jpg5cb1ad7057ad0.jpg \u201dclass =\u201d aligncenter wp-image-4109 \u2033 src = \u201dhttps:\/\/cocinarrecetasdepostres.net\/ wp-content \/ uploads \/ 2019\/04 \/ wordpressomatic \/ Zucchini-Tots.jpg5cb1ad708815d.jpg \u201dalt =\u201d Recette de collation pour un choix sain de courgettes |  31Daily.com \u201dwidth =\u201d 450 \u2033 height = \u201d900 \u2033><\/p>\n<p> <script><\/script><\/p>\n<p>&#8220;\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/choix-sain-de-collations-recette-de-courgettes\/#Petits_courgettes\" >Petits courgettes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/choix-sain-de-collations-recette-de-courgettes\/#Les_ingredients\" >Les ingr\u00e9dients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/choix-sain-de-collations-recette-de-courgettes\/#Instructions\" >Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/choix-sain-de-collations-recette-de-courgettes\/#Pin_it\" >Pin it<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Favori Petits courgettes , une collation saine pr\u00e9f\u00e9r\u00e9e, facile \u00e0 pr\u00e9parer et comme c&#8217;est bon! Votre jardin produit-il une r\u00e9colte abondante de courgettes cette ann\u00e9e? Ou \u00e9taient-ils trop bons pour passer au march\u00e9 fermier? Ou peut-\u00eatre, ils \u00e9taient surtout dans votre march\u00e9 local. Quelle que soit la raison, vous recherchez des recettes de courgettes. Vous &hellip;<\/p>\n","protected":false},"author":1,"featured_media":18773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[1284,1589,408,23,601],"class_list":["post-18771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avec-plaisir","tag-choix","tag-collations","tag-courgettes","tag-recette","tag-sain"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/18771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=18771"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/18771\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/18773"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=18771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=18771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=18771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}