{"id":18169,"date":"2020-06-30T06:21:11","date_gmt":"2020-06-30T06:21:11","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixfr\/roti-broccoli\/"},"modified":"2020-06-30T06:21:11","modified_gmt":"2020-06-30T06:21:11","slug":"roti-broccoli","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/roti-broccoli\/","title":{"rendered":"R\u00f4ti Broccoli"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"357\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"R\u00f4ti Broccoli\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/Br\u00f3coli-Asado.jpg\"\/><\/p>\n<p>Vous cherchez un accompagnement de l\u00e9gumes aussi savoureux que facile \u00e0 pr\u00e9parer?  Ne cherchez pas plus loin que ce 1 brocoli grill\u00e9 avec une vinaigrette au basilic et au citron, du fromage de ch\u00e8vre \u00e9miett\u00e9 et des pignons de pin grill\u00e9s!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 76px;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"Ce plat de brocoli r\u00f4ti est compl\u00e9t\u00e9 par une vinaigrette au citron et au basilic, du fromage de ch\u00e8vre \u00e9miett\u00e9 et des pignons de pin grill\u00e9s!\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/Brocoli-Asado.jpg\"\/><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"false\"\/><\/p>\n<p>Vous cherchez un accompagnement de l\u00e9gumes aussi savoureux que facile \u00e0 pr\u00e9parer?  Ne cherchez pas plus loin que \u00e7a <strong>R\u00f4ti Broccoli<\/strong>, avec vinaigrette citron basilic, fromage de ch\u00e8vre \u00e9miett\u00e9 et pignons de pin grill\u00e9s.  Cette assiette de brocoli r\u00f4ti ira parfaitement avec votre cocotte de haricots verts maison et de pommes de terre r\u00f4ties \u00e0 Thanksgiving!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20901 lazy\" alt=\"D\u00e9licieuse recette de brocoli r\u00f4ti dans une po\u00eale, parfaite pour Thanksgiving!\" width=\"680\" height=\"1027\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1579905244_277_Brocoli-Asado.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Brocoli_roti_a_la_poele\"><\/span>Brocoli r\u00f4ti \u00e0 la po\u00eale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>C&#8217;est la p\u00e9riode de l&#8217;ann\u00e9e o\u00f9 les plats v\u00e9g\u00e9tariens sains prennent le dessus.  Comme, le backburner hypoth\u00e9tique (parce que s&#8217;ils \u00e9taient sur <i>aucun<\/i> br\u00fbleur du tout, nous les mangerions, ce que nous ne sommes pas).  Parce que l&#8217;\u00e9cole et le travail sont en action, la derni\u00e8re chose dont vous avez l&#8217;\u00e9nergie pour rentrer \u00e0 la maison est de penser \u00e0 un repas sain.  Et parce que les vacances sont \u00e0 nos portes, ce qui signifie que les biscuits et les friandises gagnent \u00e0 chaque fois des l\u00e9gumes.<\/p>\n<p>Mais que serait-il bon si vous aviez une savoureuse petite recette de l\u00e9gumes dans votre poche arri\u00e8re \u00e0 emporter lorsque votre emploi du temps charg\u00e9 ou les tentations des vacances menacent vos l\u00e9gumes?  R\u00e9ponse: tr\u00e8s bien.  C&#8217;est pourquoi nous pr\u00e9parons aujourd&#8217;hui ce brocoli r\u00f4ti dans une po\u00eale.<\/p>\n<p>Ce brocoli r\u00f4ti \u00e0 une seule casserole est parfait pour les d\u00eeners de tous les jours, mais il est \u00e9galement id\u00e9al comme garniture de Thanksgiving!  Vous r\u00f4tirez simplement du brocoli et des \u00e9chalotes jusqu&#8217;\u00e0 ce qu&#8217;ils soient doux et d\u00e9licieux, environ 30 minutes.  Pendant ce temps, faites une vinaigrette simple avec du jus de citron, de l&#8217;huile d&#8217;olive et du basilic.  Faites griller des pignons pour un peu de croquant et saupoudrez un peu de fromage de ch\u00e8vre pour un \u00e9clat cr\u00e9meux.  M\u00e9langez le tout et vous, mon ami, avez un plat d&#8217;accompagnement vraiment d\u00e9licieux \u00e0 servir ce soir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20896 lazy\" alt=\"Ce brocoli r\u00f4ti \u00e0 une seule casserole est parfait pour les d\u00eeners de tous les jours, mais il est \u00e9galement id\u00e9al comme garniture de Thanksgiving!\" width=\"680\" height=\"680\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1579905244_374_Brocoli-Asado.jpg\"\/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pour_faire_ce_brocoli_roti_vous_aurez_besoin_de\"><\/span>Pour faire ce brocoli r\u00f4ti, vous aurez besoin de:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>1 t\u00eate de brocoli, coup\u00e9e en bouquets<\/li>\n<li>2 \u00e9chalotes, coup\u00e9es en quartiers<\/li>\n<li>3 cuill\u00e8res \u00e0 soupe d&#8217;huile d&#8217;olive, divis\u00e9es<\/li>\n<li>\u00bc cuill\u00e8re \u00e0 caf\u00e9 de sel et poivre<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de pignons de pin<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de jus de citron<\/li>\n<li>\u00bc tasse de feuilles de basilic frais<\/li>\n<li>\u00bc tasse de fromage de ch\u00e8vre<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Produits_utiles_pour_cette_recette\"><\/span>Produits utiles pour cette recette:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20899 lazy\" alt=\"Cette recette facile de brocoli 1 r\u00f4ti sera le parfait ajout frais \u00e0 votre table de Thanksgiving cette ann\u00e9e.\" width=\"680\" height=\"450\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1579905245_645_Brocoli-Asado.jpg\"\/><\/p>\n<p>Cette recette de brocoli \u00e0 la po\u00eale sera le parfait ajout frais \u00e0 votre table de Thanksgiving cette ann\u00e9e.  Vous cherchez des accompagnements encore plus sains?  Assurez-vous de v\u00e9rifier cette recette d&#8217;asperges r\u00f4ties ou cette aubergine r\u00f4tie.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 6px;border-style: double;border-color: #ffffff;border-radius: 100px;\" data-pin-nopin=\"true\" width=\"200\" height=\"200\" class=\"attachment-200x200 size-200x200\" alt=\"Ce plat de brocoli r\u00f4ti est compl\u00e9t\u00e9 par une vinaigrette au citron et au basilic, du fromage de ch\u00e8vre \u00e9miett\u00e9 et des pignons de pin grill\u00e9s!\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1579905245_175_Brocoli-Asado.jpg\"\/><\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"1_casserole_de_brocoli_grille\"><\/span>1 casserole de brocoli grill\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vous cherchez un accompagnement de l\u00e9gumes aussi savoureux que facile \u00e0 pr\u00e9parer?  Ne cherchez pas plus loin que ce 1 brocoli grill\u00e9 avec une vinaigrette au basilic et au citron, du fromage de ch\u00e8vre \u00e9miett\u00e9 et des pignons de pin grill\u00e9s!<\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\"\/>    Vitesse d&#8217;impression<span class=\"wprm-recipe-icon wprm-recipe-tag-icon wprm-recipe-course-icon\"\/> <span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\">Cours: <\/span><span class=\"wprm-recipe-course wprm-block-text-light\">C\u00f4t\u00e9s, V\u00e9g\u00e9tarien<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5 5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Il est temps de cuisiner: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portions: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-26445 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"26445\" aria-label=\"Adjust recipe servings\">4 4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">portions<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">187<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-name\">t\u00eate de brocoli<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">coup\u00e9 en fleurons<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">deux<\/span> <span class=\"wprm-recipe-ingredient-unit\">moyen<\/span> <span class=\"wprm-recipe-ingredient-name\">\u00e9chalotes<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">d\u00e9pec\u00e9<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">Cuiller\u00e9e \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">huile d&#8217;olive<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">divis\u00e9<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span> <span class=\"wprm-recipe-ingredient-name\">chacun sel et poivre<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">deux<\/span> <span class=\"wprm-recipe-ingredient-unit\">Cuiller\u00e9e \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">pignons<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">Cuiller\u00e9e \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">jus de citron<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span> <span class=\"wprm-recipe-ingredient-name\">feuilles de basilic frais<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">tranch\u00e9<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span> <span class=\"wprm-recipe-ingredient-name\">fromage de ch\u00e8vre<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-26445-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pr\u00e9chauffer le four \u00e0 400 degr\u00e9s F. \u00c9taler les fleurs de brocoli et les \u00e9chalotes en pintes sur une plaque \u00e0 p\u00e2tisserie tapiss\u00e9e de papier sulfuris\u00e9.  Arroser de 2 cuill\u00e8res \u00e0 soupe d&#8217;huile d&#8217;olive, sel et poivre, en remuant pour bien enrober.  Cuire au four pendant 30 minutes, en tournant les l\u00e9gumes apr\u00e8s 15 minutes pour cuire uniform\u00e9ment.<\/p>\n<\/li>\n<li id=\"wprm-recipe-26445-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Pendant ce temps, placer une petite po\u00eale \u00e0 feu moyen et ajouter les pignons de pin.  Cuire jusqu&#8217;\u00e0 ce qu&#8217;ils soient l\u00e9g\u00e8rement dor\u00e9s et dor\u00e9s, puis retirer du feu.<\/p>\n<\/li>\n<li id=\"wprm-recipe-26445-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Fouetter 1 cuill\u00e8re \u00e0 soupe d&#8217;huile d&#8217;olive, de jus de citron et de feuilles de basilic.  Saupoudrer sur les l\u00e9gumes grill\u00e9s avec les ananas et le fromage de ch\u00e8vre, puis m\u00e9langer.  Servir chaud ou froid en salade ou en garniture!<\/p>\n<\/li>\n<\/ul>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Un service: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">une<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Calories <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">187<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Californie<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Les glucides: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">5 5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Prot\u00e9ine: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">5 5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Gros: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Graisses satur\u00e9es: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Cholest\u00e9rol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">6 6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">219<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">231<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Fibre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">une<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">une<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">625<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">UI<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">58,7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">53<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">1.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20900 lazy\" alt=\"Ce plat de brocoli r\u00f4ti est compl\u00e9t\u00e9 par une vinaigrette au citron et au basilic, du fromage de ch\u00e8vre \u00e9miett\u00e9 et des pignons de pin grill\u00e9s!\" width=\"1000\" height=\"3000\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1579905246_843_Brocoli-Asado.jpg\"\/><span class=\"cp-load-after-post\"\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/roti-broccoli\/#Brocoli_roti_a_la_poele\" >Brocoli r\u00f4ti \u00e0 la po\u00eale<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/roti-broccoli\/#Pour_faire_ce_brocoli_roti_vous_aurez_besoin_de\" >Pour faire ce brocoli r\u00f4ti, vous aurez besoin de:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/roti-broccoli\/#Produits_utiles_pour_cette_recette\" >Produits utiles pour cette recette:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/roti-broccoli\/#1_casserole_de_brocoli_grille\" >1 casserole de brocoli grill\u00e9<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vous cherchez un accompagnement de l\u00e9gumes aussi savoureux que facile \u00e0 pr\u00e9parer? Ne cherchez pas plus loin que ce 1 brocoli grill\u00e9 avec une vinaigrette au basilic et au citron, du fromage de ch\u00e8vre \u00e9miett\u00e9 et des pignons de pin grill\u00e9s! Vous cherchez un accompagnement de l\u00e9gumes aussi savoureux que facile \u00e0 pr\u00e9parer? Ne cherchez &hellip;<\/p>\n","protected":false},"author":1,"featured_media":18171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[7298,928],"class_list":["post-18169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espagnol-typique","tag-broccoli","tag-roti"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/18169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=18169"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/18169\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/18171"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=18169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=18169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=18169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}