{"id":18050,"date":"2020-06-30T06:06:11","date_gmt":"2020-06-30T06:06:11","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixfr\/melanger-et-assortir-la-preparation-des-repas\/"},"modified":"2020-06-30T06:06:11","modified_gmt":"2020-06-30T06:06:11","slug":"melanger-et-assortir-la-preparation-des-repas","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/melanger-et-assortir-la-preparation-des-repas\/","title":{"rendered":"M\u00e9langer et assortir la pr\u00e9paration des repas"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"357\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"M\u00e9langer et assortir la pr\u00e9paration des repas\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/Mezcla-y-combina-preparaci\u00f3n-de-comidas.jpg\"\/><\/p>\n<p>Cette pr\u00e9paration de repas Mix and Match est une formule facile pour pr\u00e9parer rapidement et d\u00e9licieusement un d\u00e9jeuner v\u00e9g\u00e9tarien.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 76px;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"La pr\u00e9paration des aliments n'a jamais \u00e9t\u00e9 aussi facile.  Avez-vous voulu apprendre \u00e0 pr\u00e9parer des repas pour vos repas?  Voici un moyen facile de pr\u00e9parer le d\u00e9jeuner rapidement et d\u00e9licieusement.\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/Mezcla-y-combina-preparacion-de-comidas.jpg\"\/><img decoding=\"async\" data-pin-media=\"https:\/\/amandascookin.com\/wp-content\/uploads\/2017\/09\/meal-prep.jpg\" data-pin-description=\"Have you been wanting to learn how to meal prep your lunches, but are a bit overwhelmed at figuring out what ingredients go together? This Mix and Match Meal Prepping is an easy formula for getting lunch made quickly and deliciously! #mealprep #healthyeating #healthyliving #mealpreparation #lunchbox #amandascookin\" alt=\"image de la broche de pr\u00e9paration des aliments\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1580009044_304_Mezcla-y-combina-preparacion-de-comidas.jpg\"\/><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"false\"\/><\/p>\n<p>Avez-vous voulu savoir comment <strong>la pr\u00e9paration des aliments<\/strong> leurs d\u00e9jeuners, mais sont-ils un peu d\u00e9pass\u00e9s pour savoir quels ingr\u00e9dients vont ensemble?  Cette pr\u00e9paration de repas \u00e0 m\u00e9langer et assortir est une formule facile \u00e0 pr\u00e9parer pour d\u00e9jeuner rapidement et d\u00e9licieusement, tout comme nos bo\u00eetes \u00e0 lunch aux pois chiches et gyro.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20643 size-full lazy\" title=\"La preparaci\u00f3n de comidas nunca ha sido tan f\u00e1cil. \u00bfHas estado queriendo aprender a preparar comidas para tus comidas? Aqu\u00ed hay una manera f\u00e1cil de preparar el almuerzo de forma r\u00e1pida y deliciosa. #saludable # almuerzo # preparaci\u00f3n de comida # preparaci\u00f3n de comida #healthylunch #vegetarianmealprep #vegetarian #vegetables # garbanzos #broccoli #protein\" alt=\"verduras preparadas para la preparaci\u00f3n de comidas\" width=\"680\" height=\"1027\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1580009045_466_Mezcla-y-combina-preparacion-de-comidas.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Melanger_et_assortir_la_preparation_des_repas\"><\/span>M\u00e9langer et assortir la pr\u00e9paration des repas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Je l&#8217;ai toujours aim\u00e9 <i>id\u00e9e<\/i> de pr\u00e9parer un repas, mais j&#8217;ai toujours eu du mal \u00e0 le faire.  Pour une raison quelconque, je pensais que ce serait d\u00e9routant, difficile ou long.  J&#8217;avais tort!  Il s&#8217;av\u00e8re que pr\u00e9parer des d\u00e9jeuners sains pour la semaine est en fait plus facile lorsque vous le faites en grandes quantit\u00e9s.  Et la r\u00e9compense?  Des d\u00e9jeuners sains et savoureux tout au long de la semaine qui ne pr\u00e9cipitent pas les sandwichs.<\/p>\n<p>Alors, comment \u00e7a marche?  Choisissez un ou deux articles de chaque groupe \u00e0 mettre dans les bo\u00eetes.  Peut-\u00eatre que lundi, vous voulez que vos prot\u00e9ines soient des \u0153ufs et que vos l\u00e9gumes soient du poivre &#8230; super!  Le lendemain, vous pouvez manger des pois chiches au brocoli &#8230; aussi super!<\/p>\n<p>M\u00e9langez et assortissez sans crainte, tout se passe bien (et vous pouvez m\u00eame trouver une nouvelle combinaison pr\u00e9f\u00e9r\u00e9e!) En parlant de cela, si vous recherchez de nouvelles saveurs et combinaisons, n&#8217;h\u00e9sitez pas \u00e0 consulter Cook It Fresh, un programme de plan de repas qui vous propose 31 d\u00eeners savoureux tout en travaillant dur pour vous (vous savez, les listes de courses, la conversion pour s&#8217;adapter \u00e0 la taille de votre famille, des trucs amusants).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20641 size-full lazy\" title=\"La preparaci\u00f3n de comidas nunca ha sido tan f\u00e1cil. \u00bfHas estado queriendo aprender a preparar comidas para tus comidas? Aqu\u00ed hay una manera f\u00e1cil de preparar el almuerzo de forma r\u00e1pida y deliciosa. #saludable # almuerzo # preparaci\u00f3n de comida # preparaci\u00f3n de comida #healthylunch #vegetarianmealprep #vegetarian #vegetables # garbanzos #broccoli #protein\" alt=\"Ideas para el almuerzo de preparaci\u00f3n de comidas\" width=\"680\" height=\"680\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1580009045_898_Mezcla-y-combina-preparacion-de-comidas.jpg\"\/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pour_preparer_la_preparation_du_repas_Mix_and_Match_vous_aurez_besoin_de\"><\/span>Pour pr\u00e9parer la pr\u00e9paration du repas Mix and Match, vous aurez besoin de:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">3 tasses de riz sauvage, de quinoa ou de boulgour<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 bo\u00eete de pois chiches<\/span><\/li>\n<li><span style=\"font-weight: 400;\">4 \u0153ufs durs<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 bo\u00eete de haricots noirs, pinto ou noirs<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tasses de brocoli hach\u00e9<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tasse de tomates cerises coup\u00e9es en deux<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 poivron, tranch\u00e9<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tasse de fromage feta<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd tasse de noix (choix)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 avocat<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 tasse de houmous<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/2 tasse de romesco<\/span><\/li>\n<\/ul>\n<p><strong>Ustensiles de cuisine utilis\u00e9s pour pr\u00e9parer les repas:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20642 size-full lazy\" title=\"La preparaci\u00f3n de comidas nunca ha sido tan f\u00e1cil. \u00bfHas estado queriendo aprender a preparar comidas para tus comidas? Aqu\u00ed hay una manera f\u00e1cil de preparar el almuerzo de forma r\u00e1pida y deliciosa. #saludable # almuerzo # preparaci\u00f3n de comida # preparaci\u00f3n de comida #healthylunch #vegetarianmealprep #vegetarian #vegetables # garbanzos #broccoli #protein\" alt=\"\u00a1La preparaci\u00f3n de comidas nunca ha sido tan f\u00e1cil!\" width=\"680\" height=\"450\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1580009045_378_Mezcla-y-combina-preparacion-de-comidas.jpg\"\/><\/p>\n<p>La pr\u00e9paration des aliments n&#8217;a jamais \u00e9t\u00e9 aussi facile!  Pour des recettes de d\u00e9jeuner plus d\u00e9licieuses, n&#8217;oubliez pas de jeter un \u0153il \u00e0 ce bol de burritos.  Rempli de coriandre, citron vert, riz, avocat, ma\u00efs, poivrons et viande r\u00e2p\u00e9e.  Voici un bol de burritos \u00e0 ne pas manquer!  Que diriez-vous d&#8217;un d\u00e9licieux sandwich au cheddar grill\u00e9, au jambon et \u00e0 la roquette pour le d\u00e9jeuner?  Rien ne vaut un sandwich au fromage grill\u00e9 pour le d\u00e9jeuner!<\/p>\n<p>Pour plus d&#8217;id\u00e9es pour des d\u00e9jeuners sains, voici 90 id\u00e9es pour des d\u00e9jeuners sains sans chaleur \u00e0 emporter.<\/p>\n<p><img style = \"border-width: 6px; border-style: double; border-color: #ffffff; border-radius: 100px;\" data-pin-nopin = \"true\" width = \"200\" height = \"200\" class = \"attach-200\u00d7200 size-200\u00d7200\u2033 alt=\u201dLa preparaci\u00f3n de comidas nunca ha sido tan f\u00e1cil. \u00bfHas estado queriendo aprender a preparar comidas para tus comidas? Aqu\u00ed hay una manera f\u00e1cil de preparar el almuerzo de forma r\u00e1pida y deliciosa.\u201d  data-lazy- src=\u201dhttps:\/\/amandascookin.com\/wp-content\/uploads\/2017\/09\/meal-prep-680-335\u00d7335.jpg\u201d\/><\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Melanger_et_assortir_la_preparation_des_repas-2\"><\/span>M\u00e9langer et assortir la pr\u00e9paration des repas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cette pr\u00e9paration de repas Mix and Match est une formule facile pour pr\u00e9parer rapidement et d\u00e9licieusement un d\u00e9jeuner v\u00e9g\u00e9tarien.<\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\"\/>    Recette de vitesse d&#8217;impression<\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">vingt<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">vingt<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portions: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-26427 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"26427\" aria-label=\"Adjust recipe servings\">5 5<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">918<\/span><\/p>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Amidon\"><\/span>Amidon<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasses<\/span> <span class=\"wprm-recipe-ingredient-name\">riz sauvage<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">quinoa ou boulgour<\/span><\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Proteine\"><\/span>Prot\u00e9ine<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">quinze<\/span> <span class=\"wprm-recipe-ingredient-unit\">once<\/span> <span class=\"wprm-recipe-ingredient-name\">peut pois chiches<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">4 4<\/span> <span class=\"wprm-recipe-ingredient-unit\">grand<\/span> <span class=\"wprm-recipe-ingredient-name\">oeufs bouillis<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">quinze<\/span> <span class=\"wprm-recipe-ingredient-unit\">once<\/span> <span class=\"wprm-recipe-ingredient-name\">peut haricots rognons, pinto ou noirs<\/span><\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Des_legumes\"><\/span>Des l\u00e9gumes<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">deux<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasses<\/span> <span class=\"wprm-recipe-ingredient-name\">brocoli hach\u00e9<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span> <span class=\"wprm-recipe-ingredient-name\">tomates cerises coup\u00e9es en deux<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">moyen<\/span> <span class=\"wprm-recipe-ingredient-name\">poivre<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">tranch\u00e9<\/span><\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Graisses\"><\/span>Graisses<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span> <span class=\"wprm-recipe-ingredient-name\">feta<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span> <span class=\"wprm-recipe-ingredient-name\">noix<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">votre choix<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">moyen<\/span> <span class=\"wprm-recipe-ingredient-name\">Avocat<\/span><\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Les_sauces\"><\/span>Les sauces<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span> <span class=\"wprm-recipe-ingredient-name\">Hoummous<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span> <span class=\"wprm-recipe-ingredient-name\">romesco<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span> <span class=\"wprm-recipe-ingredient-name\">Pesto aux \u00e9pinards<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-26427-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Placer 4 ou 5 r\u00e9cipients refermables.  M\u00e9langer et assortir les ingr\u00e9dients, en ajoutant l&#8217;amidon de votre choix comme base, suivi de quelques prot\u00e9ines, l\u00e9gumes et mati\u00e8res grasses.  Assurez-vous de diviser les ingr\u00e9dients (par exemple, divisez votre bo\u00eete de pois chiches entre 2 ou 3 des contenants.<\/p>\n<\/li>\n<li id=\"wprm-recipe-26427-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Saupoudrez de sauce \u00e0 votre go\u00fbt ou versez dans de petits r\u00e9cipients s\u00e9par\u00e9s et habillez-vous juste avant de manger!<\/p>\n<\/li>\n<\/ul>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Un service: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">une<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Calories <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">918<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Californie<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Les glucides: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">119<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Prot\u00e9ine: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">42<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Gros: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Graisses satur\u00e9es: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">9 9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Cholest\u00e9rol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">177<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">971<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">1275<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Fibre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">vingt et un<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">7 7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">1985<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">UI<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">69,6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">320<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">7.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/melanger-et-assortir-la-preparation-des-repas\/#Melanger_et_assortir_la_preparation_des_repas\" >M\u00e9langer et assortir la pr\u00e9paration des repas<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/melanger-et-assortir-la-preparation-des-repas\/#Pour_preparer_la_preparation_du_repas_Mix_and_Match_vous_aurez_besoin_de\" >Pour pr\u00e9parer la pr\u00e9paration du repas Mix and Match, vous aurez besoin de:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/melanger-et-assortir-la-preparation-des-repas\/#Melanger_et_assortir_la_preparation_des_repas-2\" >M\u00e9langer et assortir la pr\u00e9paration des repas<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/melanger-et-assortir-la-preparation-des-repas\/#Amidon\" >Amidon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/melanger-et-assortir-la-preparation-des-repas\/#Proteine\" >Prot\u00e9ine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/melanger-et-assortir-la-preparation-des-repas\/#Des_legumes\" >Des l\u00e9gumes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/melanger-et-assortir-la-preparation-des-repas\/#Graisses\" >Graisses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/melanger-et-assortir-la-preparation-des-repas\/#Les_sauces\" >Les sauces<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cette pr\u00e9paration de repas Mix and Match est une formule facile pour pr\u00e9parer rapidement et d\u00e9licieusement un d\u00e9jeuner v\u00e9g\u00e9tarien. Avez-vous voulu savoir comment la pr\u00e9paration des aliments leurs d\u00e9jeuners, mais sont-ils un peu d\u00e9pass\u00e9s pour savoir quels ingr\u00e9dients vont ensemble? Cette pr\u00e9paration de repas \u00e0 m\u00e9langer et assortir est une formule facile \u00e0 pr\u00e9parer pour &hellip;<\/p>\n","protected":false},"author":1,"featured_media":18051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[7279,62,5177,734,735],"class_list":["post-18050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espagnol-typique","tag-assortir","tag-des","tag-melanger","tag-preparation","tag-repas"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/18050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=18050"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/18050\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/18051"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=18050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=18050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=18050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}