{"id":17991,"date":"2020-06-30T05:58:41","date_gmt":"2020-06-30T05:58:41","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixfr\/diner-de-saumon-dans-une-poele\/"},"modified":"2020-06-30T05:58:41","modified_gmt":"2020-06-30T05:58:41","slug":"diner-de-saumon-dans-une-poele","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/diner-de-saumon-dans-une-poele\/","title":{"rendered":"D\u00eener de saumon dans une po\u00eale"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"357\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"D\u00eener de saumon dans une po\u00eale\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/Cena-de-salm\u00f3n-en-sart\u00e9n.jpg\"\/><\/p>\n<p>Ce plateau de d\u00eener au saumon et \u00e0 l&#8217;estragon Pan Lemon contient de d\u00e9licieux haricots verts grill\u00e9s et du chou-fleur.  Cette recette facile \u00e0 nettoyer a une pr\u00e9paration minimale, des tonnes de saveur et cuit en seulement 30 minutes!  (2-4 portions)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 76px;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/Cena-de-salmon-en-sarten.jpg\"\/><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"false\"\/><\/p>\n<p>Est <strong>D\u00eener de saumon dans une po\u00eale <\/strong>au citron et \u00e0 l&#8217;estragon servi avec sal\u00e9 <strong>haricots verts r\u00f4tis<\/strong> et <strong>choufleur<\/strong>.  Cette recette facile \u00e0 nettoyer a une pr\u00e9paration minimale, des tonnes de saveur et cuit en seulement 30 minutes!  (2-4 portions)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20452 size-full lazy\" title=\"Ce saumon pan-citron au citron et \u00e0 l'estragon est servi avec de savoureux haricots verts grill\u00e9s et du chou-fleur.\" alt=\"Pain de saumon au citron sur chou-fleur\" width=\"680\" height=\"1020\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1580081704_727_Cena-de-salmon-en-sarten.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Diner_de_pain_de_saumon_au_citron_et_a_lestragon\"><\/span>D\u00eener de pain de saumon au citron et \u00e0 l&#8217;estragon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Salut tout le monde, je suis si heureux de partager ce d\u00eener de saumon en casserole simple et d\u00e9licieux juste \u00e0 temps pour l&#8217;automne, quand vous voulez un d\u00eener rapide mais satisfaisant.  Les d\u00eeners \u00e0 la po\u00eale \u00e0 la feuille sont un d\u00eener du soir en semaine incroyable qui peut rapidement aller ensemble et cuisiner tout en m\u00eame temps, tout comme nos fajitas au poulet po\u00eal\u00e9.  Nous ne pouvons pas en avoir assez de ces recettes faciles!<\/p>\n<p>J&#8217;ai r\u00e9cemment fait quelque chose de similaire <strong>Saumon<\/strong> recettes, citron, saumon au romarin et saumon au four aux herbes fra\u00eeches.  Toutes ces recettes de saumon sont inspir\u00e9es du jardin depuis cette ann\u00e9e, j&#8217;ai commenc\u00e9 un jardin d&#8217;herbes aromatiques.  Cuisiner avec des herbes fra\u00eeches ajoute beaucoup \u00e0 l&#8217;exp\u00e9rience culinaire et culinaire.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20453 size-full lazy\" title=\"Recette de d\u00eener au saumon dans une po\u00eale pour un repas facile en semaine\" alt=\"D\u00eener de saumon dans une po\u00eale\" width=\"680\" height=\"1020\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1580081704_713_Cena-de-salmon-en-sarten.jpg\"\/><\/p>\n<p><strong>Estragon<\/strong> Il est id\u00e9al pour cuisiner avec des recettes de poisson et de poulet et se marie tr\u00e8s bien avec l&#8217;ail et le citron.  Cela me rappelle le fenouil ou l&#8217;anis, mais peut-\u00eatre pas aussi fort.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20454 size-full lazy\" title=\"D\u00eener de saumon po\u00eal\u00e9 super facile en 30 minutes!\" alt=\"D\u00eener de pain de saumon avec haricots verts et chou-fleur d'en haut\" width=\"680\" height=\"1020\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1580081705_433_Cena-de-salmon-en-sarten.jpg\"\/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients_pour_le_diner_de_saumon_dans_une_poele\"><\/span>Ingr\u00e9dients pour le d\u00eener de saumon dans une po\u00eale<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li id=\"mpprecipe-ingredient-0\" class=\"ingredient\">1 livre de saumon (1 pi\u00e8ce ou filets)<\/li>\n<\/ul>\n<p><strong>Marinade de saumon:<\/strong><\/p>\n<ul>\n<li id=\"mpprecipe-ingredient-2\" class=\"ingredient\">1\/4 tasse d&#8217;huile d&#8217;olive<\/li>\n<li id=\"mpprecipe-ingredient-3\" class=\"ingredient\">1 citron, tranch\u00e9<\/li>\n<li id=\"mpprecipe-ingredient-4\" class=\"ingredient\">1 cuill\u00e8re \u00e0 soupe de vinaigre balsamique<\/li>\n<li id=\"mpprecipe-ingredient-5\" class=\"ingredient\">1-2 cuill\u00e8res \u00e0 soupe d&#8217;estragon frais hach\u00e9<\/li>\n<li id=\"mpprecipe-ingredient-6\" class=\"ingredient\">1\/4 tasse de persil frais hach\u00e9<\/li>\n<li id=\"mpprecipe-ingredient-7\" class=\"ingredient\">1 cuill\u00e8re \u00e0 caf\u00e9 de sel casher<\/li>\n<li id=\"mpprecipe-ingredient-8\" class=\"ingredient\">1\/4 cuill\u00e8re \u00e0 caf\u00e9 de poivre fra\u00eechement moulu, et plus encore pour servir<\/li>\n<li id=\"mpprecipe-ingredient-9\" class=\"ingredient\">facultatif: 1-2 gousses d&#8217;ail, pel\u00e9es, \u00e9cras\u00e9es et hach\u00e9es<\/li>\n<li id=\"mpprecipe-ingredient-10\" class=\"ingredient\">facultatif: appuyez avec 2 cuill\u00e8res \u00e0 soupe de beurre non sal\u00e9<\/li>\n<\/ul>\n<p><img class = \"aligncenter size-full wp-image-20455\u2033 alt=\u201dVerduras asadas para la cena de salm\u00f3n en sart\u00e9n\u201d width=\u201d680\u2033 height=\u201d1020\u2033  data-lazy- src=\u201dhttps:\/\/amandascookin.com\/wp-content\/uploads\/2017\/09\/Sheet-pan-salmon-v4.jpg\u201d\/><\/p>\n<p><strong>L\u00e9gumes secondaires:<\/strong><\/p>\n<ul>\n<li id=\"mpprecipe-ingredient-12\" class=\"ingredient\">1\/2 t\u00eate de chou-fleur, lav\u00e9e, coup\u00e9e en fleurons de 1 \/ 2-3 \/ 4 de large<\/li>\n<li id=\"mpprecipe-ingredient-13\" class=\"ingredient\">12 onces de haricots verts, lav\u00e9s, coup\u00e9s<\/li>\n<li id=\"mpprecipe-ingredient-14\" class=\"ingredient\">2 cuill\u00e8res \u00e0 soupe d&#8217;huile d&#8217;olive<\/li>\n<li id=\"mpprecipe-ingredient-15\" class=\"ingredient\">1-2 cuill\u00e8res \u00e0 caf\u00e9 de sel casher<\/li>\n<\/ul>\n<h3><img class = \"aligncenter size-full wp-image-20456\u2033 alt=\u201dLados de verduras asadas para la cena de salm\u00f3n en sart\u00e9n\u201d width=\u201d680\u2033 height=\u201d1020\u2033  data-lazy- src=\u201dhttps:\/\/amandascookin.com\/wp-content\/uploads\/2017\/09\/Sheet-pan-salmon-v5.jpg\u201d\/><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Ustensiles_de_cuisine_utiles_pour_le_diner_de_saumon_dans_une_poele\"><\/span>Ustensiles de cuisine utiles pour le d\u00eener de saumon dans une po\u00eale<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img class = \"aligncenter size-full wp-image-20457\u2033 alt=\u201dDeliciosa bandeja de salm\u00f3n con lim\u00f3n y estrag\u00f3n \u201d width=\u201d680\u2033 height=\u201d1020\u2033  data-lazy- src=\u201dhttps:\/\/amandascookin.com\/wp-content\/uploads\/2017\/09\/Sheet-pan-salmon-v6.jpg\u201d\/><\/p>\n<p>L&#8217;une des choses int\u00e9ressantes \u00e0 propos de la culture de vos propres herbes est que lorsqu&#8217;elles fleurissent, les fleurs sont souvent \u00e9galement comestibles.  Par exemple, l&#8217;estragon mexicain que je cultive a des fleurs jaunes (comme le montrent les photos).  J&#8217;ai utilis\u00e9 certains des ressorts avec les fleurs pour d\u00e9corer les plats au moment de servir.  J&#8217;ai \u00e9galement utilis\u00e9 de l&#8217;estragon r\u00e9gulier dans cette recette, alors ne vous inqui\u00e9tez pas si vous ne trouvez pas la vari\u00e9t\u00e9 mexicaine, ils sont tous deux tr\u00e8s similaires.<\/p>\n<p><img class = \"aligncenter size-full wp-image-20458\u2033 alt=\u201dCa\u00edda del tenedor deliciosa hoja de pan de salm\u00f3n!\u201d width=\u201d680\u2033 height=\u201d1020\u2033  data-lazy- src=\u201dhttps:\/\/amandascookin.com\/wp-content\/uploads\/2017\/09\/Sheet-pan-salmon-v7.jpg\u201d\/><\/p>\n<p>Je sais que tu vas adorer \u00e7a <strong>D\u00eener de pain de saumon au citron et \u00e0 l&#8217;estragon<\/strong>!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20451 size-full lazy\" title=\"Je sais que vous allez adorer ce d\u00eener de saumon po\u00eal\u00e9 au citron et \u00e0 l'estragon!\" alt=\"D\u00eener de pain de saumon sur une plaque\" width=\"680\" height=\"453\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1580081705_722_Cena-de-salmon-en-sarten.jpg\"\/><\/p>\n<p>Cherchez-vous les meilleures recettes de saumon?  Vous allez adorer cette recette de saumon au citron et aux c\u00e2pres de Dijon, servie avec des pommes de terre r\u00f4ties \u00e0 l&#8217;aneth et aux haricots verts, cette recette sera \u00e0 jeter dans la rotation hebdomadaire.  Enfin et surtout, ces Tacos au saumon sont \u00e0 tomber par terre!  Ils sont garnis de sauce fra\u00eeche faite maison et d&#8217;une sauce \u00e0 l&#8217;avocat et \u00e0 la coriandre, cela parle de l&#8217;incroyable!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 6px;border-style: double;border-color: #ffffff;border-radius: 100px;\" data-pin-nopin=\"true\" width=\"200\" height=\"200\" class=\"attachment-200x200 size-200x200\" alt=\"\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1580081705_255_Cena-de-salmon-en-sarten.jpg\"\/><\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Diner_de_saumon_au_citron_et_a_lestragon\"><\/span>D\u00eener de saumon au citron et \u00e0 l&#8217;estragon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ce plateau de d\u00eener au saumon et \u00e0 l&#8217;estragon Pan Lemon contient de d\u00e9licieux haricots verts grill\u00e9s et du chou-fleur.  Cette recette facile \u00e0 nettoyer a une pr\u00e9paration minimale, des tonnes de saveur et cuit en seulement 30 minutes!  (2-4 portions)<\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\"\/>    Vitesse d&#8217;impression<\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">dix<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Il est temps de cuisiner: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portions: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-26417 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"26417\" aria-label=\"Adjust recipe servings\">4 4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">portions<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">396<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">livre<\/span> <span class=\"wprm-recipe-ingredient-name\">Saumon<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">1 pi\u00e8ce ou filets<\/span><\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Marinade_de_saumon\"><\/span>Marinade de saumon:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span> <span class=\"wprm-recipe-ingredient-name\">huile d&#8217;olive<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">moyen<\/span> <span class=\"wprm-recipe-ingredient-name\">citron<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">tranch\u00e9<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuiller\u00e9e \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">vinaigre balsamique<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">estragon frais hach\u00e9<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span> <span class=\"wprm-recipe-ingredient-name\">persil frais hach\u00e9<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span> <span class=\"wprm-recipe-ingredient-name\">Sel casher<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span> <span class=\"wprm-recipe-ingredient-name\">poivre moulu frais<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">et plus pour servir<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-name\">facultatif: 1-2 gousses d&#8217;ail<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">pel\u00e9, broy\u00e9 et hach\u00e9<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-name\">facultatif: appuyez avec 2 cuill\u00e8res \u00e0 soupe de beurre non sal\u00e9<\/span><\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Legumes_daccompagnement\"><\/span>L\u00e9gumes d&#8217;accompagnement:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">T\u00eate<\/span> <span class=\"wprm-recipe-ingredient-name\">choufleur<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">lav\u00e9, hach\u00e9 en fleurons de 1 \/ 2-3 \/ 4 de large<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">12<\/span> <span class=\"wprm-recipe-ingredient-unit\">onces<\/span> <span class=\"wprm-recipe-ingredient-name\">haricots verts<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">laver, couper les extr\u00e9mit\u00e9s<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">deux<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">huile d&#8217;olive<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1-2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 caf\u00e9<\/span> <span class=\"wprm-recipe-ingredient-name\">sel casher<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-26417-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Tapisser une plaque \u00e0 p\u00e2tisserie bord\u00e9e de papier d&#8217;aluminium et r\u00e9server.<\/p>\n<\/li>\n<li id=\"wprm-recipe-26417-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Marinade de saumon:<\/p>\n<\/li>\n<li id=\"wprm-recipe-26417-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Dans un bol moyen, m\u00e9langer l&#8217;huile d&#8217;olive, les quartiers de citron, le vinaigre balsamique, l&#8217;estragon hach\u00e9, le persil hach\u00e9, le sel, le poivre et l&#8217;ail en option.  Faites mariner pendant au moins une demi-heure ou laissez-la mariner toute la nuit pour plus de saveur.<\/p>\n<\/li>\n<li id=\"wprm-recipe-26417-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>L\u00e9gumes d&#8217;accompagnement:<\/p>\n<\/li>\n<li id=\"wprm-recipe-26417-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Dans un grand bol (ou 2 s\u00e9par\u00e9ment si vous voulez garder les l\u00e9gumes s\u00e9par\u00e9s), m\u00e9langez les haricots verts, les fleurs de chou-fleur, le sel et l&#8217;huile d&#8217;olive jusqu&#8217;\u00e0 ce qu&#8217;ils soient compl\u00e8tement couverts, r\u00e9servez.<\/p>\n<\/li>\n<li id=\"wprm-recipe-26417-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Lorsque le saumon est marin\u00e9, pr\u00e9chauffez le four \u00e0 350 degr\u00e9s F. Placez le saumon marin\u00e9 au centre de la casserole pr\u00e9par\u00e9e, versez le reste de la marinade dessus.  Disposez les tranches de citron de fa\u00e7on \u00e0 ce qu&#8217;elles soient au-dessus.  \u00c0 ce stade, vous pouvez ajouter le beurre facultatif \u00e0 tapoter, si vous voulez une saveur de beurre riche.  Disposez les haricots verts et les fleurs de chou-fleur pr\u00e9par\u00e9s autour du saumon afin qu&#8217;ils soient en une couche uniforme.  S&#8217;il n&#8217;y a pas assez d&#8217;espace, vous pouvez toujours utiliser un bac suppl\u00e9mentaire, si vous le souhaitez.  Cuire au four 30 minutes au four pr\u00e9chauff\u00e9.  Pour tester si le saumon est pr\u00eat, il doit \u00eatre hach\u00e9 avec une fourchette.  Vous pouvez utiliser un thermom\u00e8tre \u00e0 viande pour \u00eatre s\u00fbr, et il devrait avoir une temp\u00e9rature interne de 145 degr\u00e9s F. Profitez-en!<\/p>\n<\/li>\n<\/ul>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Un service: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">une<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">partie<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Calories <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">396<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Californie<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Les glucides: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">Onze<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Prot\u00e9ine: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Gros: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Graisses satur\u00e9es: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">4 4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Cholest\u00e9rol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">62<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">1243<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">1023<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Fibre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">4 4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">1020<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">UI<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">50,9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">86<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20461 lazy\" title=\"Ce saumon pan-citron au citron et \u00e0 l'estragon est servi avec de savoureux haricots verts grill\u00e9s et du chou-fleur.  Une recette de 30 minutes que vous allez adorer!\" alt=\"d\u00eener de saumon po\u00eal\u00e9\" width=\"1000\" height=\"3000\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/01\/1580081706_458_Cena-de-salmon-en-sarten.jpg\"\/><span class=\"cp-load-after-post\"\/><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/diner-de-saumon-dans-une-poele\/#Diner_de_pain_de_saumon_au_citron_et_a_lestragon\" >D\u00eener de pain de saumon au citron et \u00e0 l&#8217;estragon<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/diner-de-saumon-dans-une-poele\/#Ingredients_pour_le_diner_de_saumon_dans_une_poele\" >Ingr\u00e9dients pour le d\u00eener de saumon dans une po\u00eale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/diner-de-saumon-dans-une-poele\/#Ustensiles_de_cuisine_utiles_pour_le_diner_de_saumon_dans_une_poele\" >Ustensiles de cuisine utiles pour le d\u00eener de saumon dans une po\u00eale<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/diner-de-saumon-dans-une-poele\/#Diner_de_saumon_au_citron_et_a_lestragon\" >D\u00eener de saumon au citron et \u00e0 l&#8217;estragon<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/diner-de-saumon-dans-une-poele\/#Marinade_de_saumon\" >Marinade de saumon:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/diner-de-saumon-dans-une-poele\/#Legumes_daccompagnement\" >L\u00e9gumes d&#8217;accompagnement:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce plateau de d\u00eener au saumon et \u00e0 l&#8217;estragon Pan Lemon contient de d\u00e9licieux haricots verts grill\u00e9s et du chou-fleur. Cette recette facile \u00e0 nettoyer a une pr\u00e9paration minimale, des tonnes de saveur et cuit en seulement 30 minutes! (2-4 portions) Est D\u00eener de saumon dans une po\u00eale au citron et \u00e0 l&#8217;estragon servi avec &hellip;<\/p>\n","protected":false},"author":1,"featured_media":17992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[116,665,975,1209,59],"class_list":["post-17991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espagnol-typique","tag-dans","tag-diner","tag-poele","tag-saumon","tag-une"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/17991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=17991"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/17991\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/17992"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=17991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=17991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=17991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}