{"id":16776,"date":"2020-06-30T03:24:41","date_gmt":"2020-06-30T03:24:41","guid":{"rendered":"http:\/\/recetasdecocina.online\/cocixfr\/enchilada-au-boeuf-et-au-fromage\/"},"modified":"2020-06-30T03:24:41","modified_gmt":"2020-06-30T03:24:41","slug":"enchilada-au-boeuf-et-au-fromage","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/enchilada-au-boeuf-et-au-fromage\/","title":{"rendered":"Enchilada au b\u0153uf et au fromage"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"494\" height=\"675\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Picky Palate\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/Cheesy-Layer-Beef-Enchilada-Hornear.jpg\"\/><\/p>\n<p>  <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/Pollo-Con-Frijol-Negro-Enchiladas-Congelador-De-Comida.png\" alt=\"D\u00eener\" width=\"168\" height=\"41\"\/> <\/p>\n<p>Partager ma viande pr\u00e9f\u00e9r\u00e9e <strong>cuire enchilada<\/strong> aujourd&#8217;hui!  Cette cuisson enchilada au boeuf en couches au fromage est un <strong>id\u00e9e de d\u00eener en semaine<\/strong>.  Simple \u00e0 pr\u00e9parer avec des saveurs pour toute la famille.  Assurez-vous de l&#8217;ajouter \u00e0 votre menu du d\u00eener cette semaine!<img decoding=\"async\" class=\"aligncenter size-full wp-image-39896 lazy\" alt=\"Bake Beef Enchilada \"width =\" 494 \"height =\" 675 \"srcset =\" https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/Cheesy-Layer-Beef-Enchilada-Hornear.jpg 494w, https : \/\/picky-palate.com\/wp-content\/uploads\/2016\/01\/Cheesy-Layered-Beef-Enchilada-Bake-20-450x615.jpg 450w \"tama =\" \"m =\" \"https: =\" \"de = \"\" enchilada = \"\" meat = \"\" with = \"\" cape = \"\" cheese = \"\" data-jpibfi-src = \"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/Cheesy- Layer-Beef-Enchilada-Hornear.jpg\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/Cheesy-Layer-Beef-Enchilada-Hornear.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Idees_de_diner_faciles\"><\/span>Id\u00e9es de d\u00eener faciles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Il est tr\u00e8s important d&#8217;avoir de bonnes id\u00e9es de d\u00eener dans votre rotation de repas.  Certaines de mes recettes pr\u00e9f\u00e9r\u00e9es \u00e0 cr\u00e9er!  Essayez mes enchiladas au poulet en semaine aussi!  Suivez Instagram pour une inspiration quotidienne sur la recette.<\/p>\n<p>C&#8217;est toujours merveilleux de s&#8217;associer \u00e0 Old El Paso pour vous proposer de nouvelles id\u00e9es de d\u00eener simples.  Transmettez certaines de mes recettes pr\u00e9f\u00e9r\u00e9es \u00e0 d\u00e9velopper.  Je sais \u00e0 quel point les soirs de semaine sont occup\u00e9s avec les enfants, j&#8217;aime donc avoir des d\u00eeners simples en rotation r\u00e9guli\u00e8re.<\/p>\n<p>Au lieu de rouler des enchiladas individuelles, j&#8217;ai coup\u00e9 des tortillas et fait un plat &#8220;enchilada en couches&#8221; qui prend environ 30 minutes du d\u00e9but \u00e0 la fin.  Tous les ingr\u00e9dients simples dans le garde-manger aussi.  C&#8217;est une excellente recette pour aider les enfants.  Ils adoreront se sentir en dehors de l&#8217;heure du d\u00eener.<\/p>\n<p>J&#8217;esp\u00e8re que \u00e7a vous plait!<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Comment_preparer_la_cuisson_Enchilada\"><\/span>Comment pr\u00e9parer la cuisson Enchilada<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-39884 lazy\" alt=\"Enchilada au b\u0153uf \" width=\" 700 \" height=\" 467 \" srcset=\" https:\/\/picky-palate.com\/wp-content\/uploads\/2016\/01\/Cheesy-Layered-Beef-Enchilada-Bake-8.jpg 700w, https:\/\/picky-palate.com\/wp-content\/uploads\/2016\/01\/Cheesy-Layered-Beef-Enchilada-Bake-8-450x300.jpg 450w \" tama=\"\" m=\"\" https:=\"\" de=\"\" carne=\"\" en=\"\" capas=\"\" cheesy=\"\" data-jpibfi-src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666085_152_Cheesy-Layer-Beef-Enchilada-Hornear.jpg\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666085_152_Cheesy-Layer-Beef-Enchilada-Hornear.jpg\"\/><\/p>\n<p style=\"text-align: center;\">Vous commencerez par couper vos tortillas en petits triangles.  N&#8217;importe quelle forme fera l&#8217;affaire, vous pouvez m\u00eame les briser en morceaux.  Tout ce dont vous avez envie.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-39885 lazy\" alt=\"Enchilada \u00e0 la viande \" width=\" 700 \" height=\" 467 \" srcset=\" https:\/\/picky-palate.com\/wp-content\/uploads\/2016\/01\/Cheesy-Layered-Beef-Enchilada-Bake-9.jpg 700w, https:\/\/picky-palate.com\/wp-content\/uploads\/2016\/01\/Cheesy-Layered-Beef-Enchilada-Bake-9-450x300.jpg 450w \" tama=\"\" m=\"\" https:=\"\" de=\"\" carne=\"\" vaca=\"\" en=\"\" capas=\"\" con=\"\" queso=\"\" data-jpibfi-src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666085_915_Cheesy-Layer-Beef-Enchilada-Hornear.jpg\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666085_915_Cheesy-Layer-Beef-Enchilada-Hornear.jpg\"\/><\/p>\n<p style=\"text-align: center;\">Placez la moiti\u00e9 de vos tortillas coup\u00e9es sur votre plaque \u00e0 p\u00e2tisserie pr\u00e9par\u00e9e.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-39880 lazy\" alt=\"Enchilada au b\u0153uf \" width=\" 450 \" height=\" 675 \" srcset=\" https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666085_561_Cheesy-Layer-Beef-Enchilada-Hornear.jpg 450w, https:\/\/picky-palate.com\/wp-content\/uploads\/2016\/01\/Cheesy-Layered-Beef-Enchilada-Bake-4-150x225.jpg 150w \" tama=\"\" m=\"\" https:=\"\" de=\"\" enchilada=\"\" carne=\"\" con=\"\" capa=\"\" queso=\"\" data-jpibfi-src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666085_561_Cheesy-Layer-Beef-Enchilada-Hornear.jpg\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666085_561_Cheesy-Layer-Beef-Enchilada-Hornear.jpg\"\/><\/p>\n<p style=\"text-align: center;\">Vous faire dorer votre boeuf, l&#8217;oignon et l&#8217;ail.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-39881 lazy\" alt=\"Enchilada \u00e0 la viande \" width=\" 506 \" height=\" 675 \" srcset=\" https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666085_670_Cheesy-Layer-Beef-Enchilada-Hornear.jpg 506w, https:\/\/picky-palate.com\/wp-content\/uploads\/2016\/01\/Cheesy-Layered-Beef-Enchilada-Bake-5-450x600.jpg 450w \" tama=\"\" m=\"\" https:=\"\" de=\"\" carne=\"\" en=\"\" capas=\"\" cheesy=\"\" data-jpibfi-src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666085_670_Cheesy-Layer-Beef-Enchilada-Hornear.jpg\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666085_670_Cheesy-Layer-Beef-Enchilada-Hornear.jpg\"\/><\/p>\n<p style=\"text-align: center;\">Ajoutez vos enchiladas \u00e0 la sauce Old El Paso.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-39882 lazy\" alt=\"Enchilada au boeuf en couches au fromage \" width=\" 544 \" height=\" 675 \" srcset=\" https:\/\/picky-palate.com\/wp-content\/uploads\/2016\/01\/Cheesy-Layered-Beef-Enchilada-Bake-6 .jpg 544w, https:\/\/picky-palate.com\/wp-content\/uploads\/2016\/01\/Cheesy-Layered-Beef-Enchilada-Bake-6-450x558.jpg 450w \" tama=\"\" m=\"\" https:=\"\" layered=\"\" beef=\"\" enchilada=\"\" bake=\"\" data-jpibfi-src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666085_506_Cheesy-Layer-Beef-Enchilada-Hornear.jpg\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666085_506_Cheesy-Layer-Beef-Enchilada-Hornear.jpg\"\/><\/p>\n<p style=\"text-align: center;\">Un peu de cr\u00e8me sure.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-39886 lazy\" alt=\"Enchilada \u00e0 la viande \" width=\" 700 \" height=\" 467 \" srcset=\" https:\/\/picky-palate.com\/wp-content\/uploads\/2016\/01\/Cheesy-Layered-Beef-Enchilada-Bake-10.jpg 700w, https:\/\/picky-palate.com\/wp-content\/uploads\/2016\/01\/Cheesy-Layered-Beef-Enchilada-Bake-10-450x300.jpg 450w \" tama=\"\" m=\"\" https:=\"\" de=\"\" enchilada=\"\" carne=\"\" con=\"\" capa=\"\" queso=\"\" data-jpibfi-src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666086_132_Cheesy-Layer-Beef-Enchilada-Hornear.jpg\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666086_132_Cheesy-Layer-Beef-Enchilada-Hornear.jpg\"\/><\/p>\n<p style=\"text-align: center;\">Sur la moiti\u00e9 de la sauce \u00e0 la viande sur vos tortillas.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-39887 lazy\" alt=\"Enchilada \u00e0 la viande \" width=\" 700 \" height=\" 467 \" srcset=\" https:\/\/picky-palate.com\/wp-content\/uploads\/2016\/01\/Cheesy-Layered-Beef-Enchilada-Bake-11.jpg 700w, https:\/\/picky-palate.com\/wp-content\/uploads\/2016\/01\/Cheesy-Layered-Beef-Enchilada-Bake-11-450x300.jpg 450w \" tama=\"\" m=\"\" https:=\"\" de=\"\" carne=\"\" vaca=\"\" en=\"\" capas=\"\" con=\"\" queso=\"\" datos-jpibfi-src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666086_495_Cheesy-Layer-Beef-Enchilada-Hornear.jpg\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666086_495_Cheesy-Layer-Beef-Enchilada-Hornear.jpg\"\/><\/p>\n<p style=\"text-align: center;\">Haricots noirs jusqu&#8217;\u00e0 la prochaine fois.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-39888 lazy\" alt=\"Enchilada au b\u0153uf \" width=\" 700 \" height=\" 467 \" srcset=\" https:\/\/picky-palate.com\/wp-content\/uploads\/2016\/01\/Cheesy-Layered-Beef-Enchilada-Bake-12.jpg 700w, https:\/\/picky-palate.com\/wp-content\/uploads\/2016\/01\/Cheesy-Layered-Beef-Enchilada-Bake-12-450x300.jpg 450w \" tama=\"\" m=\"\" https:=\"\" de=\"\" carne=\"\" vaca=\"\" en=\"\" capas=\"\" con=\"\" queso=\"\" datos-jpibfi-src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666086_818_Cheesy-Layer-Beef-Enchilada-Hornear.jpg\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666086_818_Cheesy-Layer-Beef-Enchilada-Hornear.jpg\"\/><\/p>\n<p style=\"text-align: center;\">Garnir de ma\u00efs et de piments verts hach\u00e9s.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-39889 lazy\" alt=\"Enchilada au b\u0153uf \" width=\" 700 \" height=\" 566 \" srcset=\" https:\/\/picky-palate.com\/wp-content\/uploads\/2016\/01\/Cheesy-Layered-Beef-Enchilada-Bake-13.jpg 700w, https:\/\/picky-palate.com\/wp-content\/uploads\/2016\/01\/Cheesy-Layered-Beef-Enchilada-Bake-13-450x364.jpg 450w \" tama=\"\" m=\"\" https:=\"\" de=\"\" enchilada=\"\" carne=\"\" con=\"\" capa=\"\" queso=\"\" data-jpibfi-src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666086_683_Cheesy-Layer-Beef-Enchilada-Hornear.jpg\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666086_683_Cheesy-Layer-Beef-Enchilada-Hornear.jpg\"\/><\/p>\n<p style=\"text-align: center;\">Garnir des morceaux de tortilla restants.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-39890 lazy\" alt=\"Enchilada \u00e0 la viande \" width=\" 700 \" height=\" 467 \" srcset=\" https:\/\/picky-palate.com\/wp-content\/uploads\/2016\/01\/Cheesy-Layered-Beef-Enchilada-Bake-14.jpg 700w, https:\/\/picky-palate.com\/wp-content\/uploads\/2016\/01\/Cheesy-Layered-Beef-Enchilada-Bake-14-450x300.jpg 450w \" tama=\"\" m=\"\" https:=\"\" de=\"\" enchilada=\"\" carne=\"\" con=\"\" capa=\"\" queso=\"\" data-jpibfi-src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666086_590_Cheesy-Layer-Beef-Enchilada-Hornear.jpg\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666086_590_Cheesy-Layer-Beef-Enchilada-Hornear.jpg\"\/><\/p>\n<p style=\"text-align: center;\">Le reste de la sauce \u00e0 la viande.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-39891 lazy\" alt=\"Enchilada \u00e0 la viande \" width=\" 700 \" height=\" 467 \" srcset=\" https:\/\/picky-palate.com\/wp-content\/uploads\/2016\/01\/Cheesy-Layered-Beef-Enchilada-Bake-15.jpg 700w, https:\/\/picky-palate.com\/wp-content\/uploads\/2016\/01\/Cheesy-Layered-Beef-Enchilada-Bake-15-450x300.jpg 450w \" tama=\"\" m=\"\" https:=\"\" de=\"\" carne=\"\" vaca=\"\" en=\"\" capas=\"\" con=\"\" queso=\"\" datos-jpibfi-src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666087_966_Cheesy-Layer-Beef-Enchilada-Hornear.jpg\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666087_966_Cheesy-Layer-Beef-Enchilada-Hornear.jpg\"\/><\/p>\n<p style=\"text-align: center;\">Fromage sur le dessus et il est temps de cuire.<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Diners_en_semaine_faciles\"><\/span>D\u00eeners en semaine faciles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-39898 lazy\" alt=\"Enchilada \u00e0 la viande \" width=\" 700 \" height=\" 507 \" srcset=\" https:\/\/picky-palate.com\/wp-content\/uploads\/2016\/01\/Cheesy-Layered-Beef-Enchilada-Bake-16crop.jpg 700w, https:\/\/picky-palate.com\/wp-content\/uploads\/2016\/01\/Cheesy-Layered-Beef-Enchilada-Bake-16crop-450x326.jpg 450w \" tama=\"\" m=\"\" https:=\"\" de=\"\" carne=\"\" en=\"\" capas=\"\" cheesy=\"\" enchilada=\"\" data-jpibfi-src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666087_514_Cheesy-Layer-Beef-Enchilada-Hornear.jpg\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666087_514_Cheesy-Layer-Beef-Enchilada-Hornear.jpg\"\/><\/p>\n<p style=\"text-align: center;\">Fromage, bont\u00e9 d&#8217;enchilada.  Prendre plaisir!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666087_704_Cheesy-Layer-Beef-Enchilada-Hornear.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Enchilada au b\u0153uf et au fromage\"\/><\/p>\n<p> <span class=\"wprm-recipe-details-name wprm-recipe-course-name\">Cours:<\/span> <span class=\"wprm-recipe-course\">    Plat principal <\/span><\/p>\n<p> <span class=\"wprm-recipe-details-name wprm-recipe-cuisine-name\">Cuisine:<\/span> <span class=\"wprm-recipe-cuisine\">    mexicain <\/span><\/p>\n<p> <span class=\"wprm-recipe-details-name wprm-recipe-keyword-name\">Mot-cl\u00e9:<\/span> <span class=\"wprm-recipe-keyword\">    id\u00e9es de d\u00eener faciles, recettes de d\u00eener faciles, recettes de d\u00eener faciles pour la famille, recettes de d\u00eener faciles pour les enfants, d\u00eeners de semaine faciles, d\u00eeners de semaine faciles, cuisson enchilada, cuisson enchilada en couches , id\u00e9es simples pour le d\u00eener, id\u00e9es pour le d\u00eener en semaine <\/span><\/p>\n<p> <span class=\"wprm-recipe-details-name wprm-recipe-servings-name\">Portions<\/span>: <span class=\"wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-50925\">8<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-servings-unit\"\/><\/p>\n<p> <span class=\"wprm-recipe-details-name wprm-recipe-calories-name\">Calories<\/span>: <span class=\"wprm-recipe-details wprm-recipe-calories\">316<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-calories-unit\">kcal<\/span><\/p>\n<p> <span class=\"wprm-recipe-details-name wprm-recipe-author-name\">Auteur<\/span>: <span class=\"wprm-recipe-details wprm-recipe-author\">Jenny<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"> <span class=\"wprm-recipe-ingredient-amount\">deux<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8res \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">huile d&#8217;olive extra vierge<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">verre<\/span> <span class=\"wprm-recipe-ingredient-name\">oignon blanc finement hach\u00e9<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuiller\u00e9e \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">ail frais hach\u00e9<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">livre<\/span> <span class=\"wprm-recipe-ingredient-name\">Le b\u0153uf hach\u00e9<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"wprm-recipe-ingredient-name\">Deux bo\u00eetes de 10 onces de sauce enchilada rouge El Paso<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">verre<\/span> <span class=\"wprm-recipe-ingredient-name\">Cr\u00e8me fra\u00eeche<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">verre<\/span> <span class=\"wprm-recipe-ingredient-name\">haricots noirs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">verre<\/span> <span class=\"wprm-recipe-ingredient-name\">graines de ma\u00efs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"wprm-recipe-ingredient-name\">Old El Paso Chiles Verdes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-name\">Tortillas \u00e0 la farine El Paso<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"> <span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">verre<\/span> <span class=\"wprm-recipe-ingredient-name\">fromage cheddar r\u00e2p\u00e9<\/span><\/li>\n<\/ul>\n<ol class=\"wprm-recipe-instructions\">\n<li class=\"wprm-recipe-instruction\">\n<p>Pr\u00e9chauffer le four \u00e0 350 degr\u00e9s F. et vaporiser l\u00e9g\u00e8rement un moule de cuisson de 9 \u00d7 13 pouces d&#8217;enduit \u00e0 cuisson.<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p>Faire chauffer l&#8217;huile dans une grande po\u00eale \u00e0 feu moyen.  Ajouter l&#8217;oignon et l&#8217;ail, cuire 5 minutes jusqu&#8217;\u00e0 ce qu&#8217;ils ramollissent.  Ajouter le boeuf hach\u00e9 et cuire jusqu&#8217;\u00e0 ce qu&#8217;il soit \u00e9miett\u00e9 et dor\u00e9.  \u00c9goutter si n\u00e9cessaire.  Ajouter la sauce enchilada et la cr\u00e8me sure.  Remuer pour combiner.  Retirez-le du feu.<\/p>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<p>Couper les tortillas en petits morceaux et en d\u00e9poser la moiti\u00e9 dans un plat pr\u00e9par\u00e9.  Garnir de la moiti\u00e9 de la sauce \u00e0 la viande, des haricots noirs, du ma\u00efs, des piments verts, puis garnir des tortillas restantes.  Couvrir du reste de la sauce \u00e0 la viande et du fromage r\u00e2p\u00e9.  Cuire au four pendant 20 minutes, jusqu&#8217;\u00e0 ce que le fromage soit chaud et fondu.  Retirer et servir chaud.<\/p>\n<\/li>\n<\/ol>\n<p>information nutritionnelle<\/p>\n<p>Enchilada au b\u0153uf et au fromage<\/p>\n<p>    Montant par proportion<\/p>\n<p> <span class=\"nutrition-main\"><strong>Calories<\/strong> 316<\/span> <span class=\"nutrition-percentage\">Calories des lipides 135<\/span><\/p>\n<p> <span class=\"nutrition-percentage\"><strong>% Valeur quotidienne*<\/strong><\/span><\/p>\n<p> <span class=\"nutrition-main\"><strong>Graisse totale<\/strong> 15g<\/span> <span class=\"nutrition-percentage\"><strong>2. 3%<\/strong><\/span><\/p>\n<p> <span class=\"nutrition-sub\">Gras satur\u00e9s 6g<\/span> <span class=\"nutrition-percentage\"><strong>30%<\/strong><\/span><\/p>\n<p> <span class=\"nutrition-main\"><strong>Cholest\u00e9rol<\/strong> 57 mg<\/span> <span class=\"nutrition-percentage\"><strong>19%<\/strong><\/span><\/p>\n<p> <span class=\"nutrition-main\"><strong>Sodium<\/strong> 330 mg<\/span> <span class=\"nutrition-percentage\"><strong>14%<\/strong><\/span><\/p>\n<p> <span class=\"nutrition-main\"><strong>Potassium<\/strong> 406 mg<\/span> <span class=\"nutrition-percentage\"><strong>12%<\/strong><\/span><\/p>\n<p> <span class=\"nutrition-main\"><strong>Glucides totaux<\/strong> 23g<\/span> <span class=\"nutrition-percentage\"><strong>8%<\/strong><\/span><\/p>\n<p> <span class=\"nutrition-sub\">Fibres alimentaires 3g<\/span> <span class=\"nutrition-percentage\"><strong>12%<\/strong><\/span><\/p>\n<p> <span class=\"nutrition-sub\">Sucres 2g<\/span><\/p>\n<p> <span class=\"nutrition-main\"><strong>Prot\u00e9ine<\/strong> 20 g<\/span> <span class=\"nutrition-percentage\"><strong>40%<\/strong><\/span><\/p>\n<p> <span class=\"nutrition-main\">Vitamine A<\/span> <span class=\"nutrition-percentage\">4,8%<\/span><\/p>\n<p> <span class=\"nutrition-main\">Vitamine C<\/span> <span class=\"nutrition-percentage\">3,1%<\/span><\/p>\n<p> <span class=\"nutrition-main\">Calcium<\/span> <span class=\"nutrition-percentage\">seize%<\/span><\/p>\n<p> <span class=\"nutrition-main\">Repasser<\/span> <span class=\"nutrition-percentage\">15,9%<\/span><\/p>\n<p>* Les valeurs quotidiennes en pourcentage sont bas\u00e9es sur un r\u00e9gime de 2000 calories.<\/p>\n<p><em>Avertissement: Ce message \u00e9tait en association avec Old El Paso en 2016. Toutes les pens\u00e9es et opinions sont \u00e0 moi \u00e0 100%.  Merci de soutenir les marques qui rendent cela possible.<\/em><img class=\"aligncenter size-large wp-image-39969 lazy\" alt=\"Bake Meat Enchilada \"width =\" 263 \"height =\" 1050 \"srcset =\" https:\/\/picky-palate.com\/wp-content\/uploads\/2016\/02\/1-Cheesy-Layered-Beef-Enchilada-Bake- 263x1050 .jpg 263w, https:\/\/picky-palate.com\/wp-content\/uploads\/2016\/02\/1-Cheesy-Layered-Beef-Enchilada-Bake-169x675.jpg 169w \"tama =\" \"m =\" \" https: = \"\" layered = \"\" beef = \"\" enchilada = \"\" bake = \"\" data-jpibfi-src = \"https:\/\/picky-palate.com\/wp-content\/uploads\/2016\/02\/1- Cheesy-Layered-Beef-Enchilada-Bake-263x1050 .jpg \"src =\" https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555666087_241_Cheesy-Layer-Beef-Enchilada-Hornear.jpg\"\/><\/p>\n<h3 class=\"singleheading\"><span class=\"ez-toc-section\" id=\"Dautres_recettes_a_savourer_%E2%80%A6\"><\/span>D&#8217;autres recettes \u00e0 savourer &#8230;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"26_reponses_Commentaires_RSS\"><\/span>26 r\u00e9ponses |  Commentaires RSS<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/enchilada-au-boeuf-et-au-fromage\/#Idees_de_diner_faciles\" >Id\u00e9es de d\u00eener faciles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/enchilada-au-boeuf-et-au-fromage\/#Comment_preparer_la_cuisson_Enchilada\" >Comment pr\u00e9parer la cuisson Enchilada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/enchilada-au-boeuf-et-au-fromage\/#Diners_en_semaine_faciles\" >D\u00eeners en semaine faciles<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/enchilada-au-boeuf-et-au-fromage\/#Dautres_recettes_a_savourer_%E2%80%A6\" >D&#8217;autres recettes \u00e0 savourer &#8230;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/enchilada-au-boeuf-et-au-fromage\/#26_reponses_Commentaires_RSS\" >26 r\u00e9ponses |  Commentaires RSS<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Partager ma viande pr\u00e9f\u00e9r\u00e9e cuire enchilada aujourd&#8217;hui! Cette cuisson enchilada au boeuf en couches au fromage est un id\u00e9e de d\u00eener en semaine. Simple \u00e0 pr\u00e9parer avec des saveurs pour toute la famille. Assurez-vous de l&#8217;ajouter \u00e0 votre menu du d\u00eener cette semaine! Id\u00e9es de d\u00eener faciles Il est tr\u00e8s important d&#8217;avoir de bonnes id\u00e9es &hellip;<\/p>\n","protected":false},"author":1,"featured_media":16777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[184,1653,174],"class_list":["post-16776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avec-plaisir","tag-boeuf","tag-enchilada","tag-fromage"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/16776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=16776"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/16776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/16777"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=16776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=16776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=16776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}