{"id":14987,"date":"2020-06-29T23:39:34","date_gmt":"2020-06-29T23:39:34","guid":{"rendered":"https:\/\/recetasdecocina.online\/cocixfr\/latte-smoothie-a-la-citrouille-et-aux-epices\/"},"modified":"2020-06-29T23:39:34","modified_gmt":"2020-06-29T23:39:34","slug":"latte-smoothie-a-la-citrouille-et-aux-epices","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/latte-smoothie-a-la-citrouille-et-aux-epices\/","title":{"rendered":"Latte Smoothie \u00e0 la citrouille et aux \u00e9pices"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"357\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Latte Smoothie \u00e0 la citrouille et aux \u00e9pices\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/03\/1584836526_Batido-de-calabaza-y-especias-Latte.jpg\"\/><\/p>\n<p>C&#8217;est toute la saison de la citrouille assaisonn\u00e9e!  Ce smoothie inspir\u00e9 de PSL regorge de saveurs d&#8217;automne et de caf\u00e9, pour commencer le matin.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 76px;\" data-pin-nopin=\"true\" width=\"150\" height=\"150\" class=\"attachment-150x150 size-150x150\" alt=\"Ce smoothie au latte et \u00e0 la citrouille est rempli de saveurs d'automne et de caf\u00e9 pour vous aider \u00e0 d\u00e9marrer le matin et vous donner la dose de PSL dont vous r\u00eavez.\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/03\/Batido-de-calabaza-y-especias-Latte.jpg\"\/><img decoding=\"async\" data-pin-media=\"https:\/\/amandascookin.com\/wp-content\/uploads\/2018\/09\/PUMPKIN-SPICE-LATTE-SMOOTHIE.jpg\" data-pin-description=\"Tis the season for pumpkin spiced everything! This pumpkin spice latte\u00a0smoothie is packed with autumn flavors and coffee, to get you going in the morning. #pumpkinspicelatte #pumpkinspice #pumpkinspicesmoothie #pumpkinrecipe #pumpkinsmoothie #falldrinks #fallrecipes #pumpkinspicelatterecipe #amandascookin\" alt=\"image de broche de smoothie au potiron et aux \u00e9pices\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/03\/1584836524_678_Batido-de-calabaza-y-especias-Latte.jpg\"\/><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"false\"\/><\/p>\n<p>C&#8217;est toute la saison de la citrouille assaisonn\u00e9e!  Ce latte \u00e9pic\u00e9 \u00e0 la citrouille <strong>smoothie<\/strong> il est plein de saveurs d&#8217;automne et <strong>caf\u00e9<\/strong>, donc vous pouvez partir le matin.  Nous aimons un latte \u00e9pic\u00e9 \u00e0 la citrouille par temps froid, mais ce smoothie est parfait pour le petit d\u00e9jeuner!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28189 size-full lazy\" title=\"Batido de calabaza y especias Latte\" alt=\"Batido Latte de calabaza y especias con pajitas de papel a rayas\" width=\"680\" height=\"959\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/03\/1584836524_563_Batido-de-calabaza-y-especias-Latte.jpg\"\/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Latte_Smoothie_a_la_citrouille_et_aux_epices\"><\/span>Latte Smoothie \u00e0 la citrouille et aux \u00e9pices<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Il devrait y avoir une r\u00e8gle de goutte cardinale qui dit quelque chose comme \u00abvous n&#8217;aurez pas honte de tout manger avec une saveur d&#8217;\u00e9pices de citrouille\u00bb.  Puisqu&#8217;il n&#8217;y a qu&#8217;une courte p\u00e9riode de temps par an o\u00f9 tout est app\u00e9tissant pour la saveur de citrouille, pimentez votre caf\u00e9 \/ cacao \/ cupcakes \/ dentifrice \/ tout, et nous devrions le faire sans honte.<\/p>\n<p>Alors aujourd&#8217;hui, je viens \u00e0 vous avec un Latte Smoothie Pumpkin Spice qui a toutes les saveurs de votre caf\u00e9 d&#8217;automne pr\u00e9f\u00e9r\u00e9 avec du lait, sous la forme d&#8217;un smoothie!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28186 size-full lazy\" title=\"Este batido de caf\u00e9 con leche y especias de calabaza est\u00e1 repleto de sabores oto\u00f1ales y caf\u00e9 para que empieces a trabajar por la ma\u00f1ana y te proporcione la dosis de PSL que anhelas.\" alt=\"Batido de especias de calabaza batido cuadrado\" width=\"680\" height=\"680\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/03\/1584836525_662_Batido-de-calabaza-y-especias-Latte.jpg\"\/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pour_faire_ce_smoothie_a_la_citrouille_et_aux_epices_avec_du_lait_vous_aurez_besoin_de\"><\/span>Pour faire ce smoothie \u00e0 la citrouille et aux \u00e9pices avec du lait, vous aurez besoin de:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\u00bd tasse de pur\u00e9e de citrouille<\/li>\n<li>\u00bd tasse de lait<\/li>\n<li>\u00bd tasse de caf\u00e9<\/li>\n<li>1 banane surgel\u00e9e<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de sirop d&#8217;\u00e9rable<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de cannelle<\/li>\n<li>\u00bc cuill\u00e8re \u00e0 caf\u00e9 de gingembre moulu<\/li>\n<li>\u00bc cuill\u00e8re \u00e0 caf\u00e9 de muscade moulue<\/li>\n<li>1 pinc\u00e9e de clou de girofle moulu<\/li>\n<li>1 pinc\u00e9e de piment de la Jama\u00efque<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Ustensiles_de_cuisine_qui_peuvent_vous_etre_utiles\"><\/span>Ustensiles de cuisine qui peuvent vous \u00eatre utiles:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28184 size-full lazy\" title=\"C\u00f3mo hacer batido de calabaza especia batido paso 1\" alt=\"Pur\u00e9 de calabaza en una taza medidora\" width=\"680\" height=\"1027\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/03\/1584836525_593_Batido-de-calabaza-y-especias-Latte.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28185 size-full lazy\" title=\"C\u00f3mo hacer un batido de leche con especias de calabaza paso 2\" alt=\"Batido de calabaza y especias en la licuadora\" width=\"680\" height=\"1027\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/03\/1584836525_68_Batido-de-calabaza-y-especias-Latte.jpg\"\/><\/p>\n<p>La pur\u00e9e de citrouille est la base de ce smoothie.  Assurez-vous de choisir la pur\u00e9e de citrouille pure par rapport \u00e0 la pur\u00e9e de tarte \u00e0 la citrouille, qui a beaucoup de sucre ajout\u00e9 et d&#8217;ar\u00f4mes.  Ensuite, nous prenons un caf\u00e9, un ajout bienvenu \u00e0 ces matins d&#8217;automne endormis.<\/p>\n<p>La banane congel\u00e9e ajoute douceur et givre naturels, et les \u00e9pices pour tarte \u00e0 la citrouille et le sirop d&#8217;\u00e9rable le transforment en un v\u00e9ritable smoothie PSL.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28188 size-full lazy\" title=\"Batido de calabaza y especias Latte\" alt=\"Batido de Calabaza y Leche Horiztonal\" width=\"680\" height=\"449\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/03\/1584836525_452_Batido-de-calabaza-y-especias-Latte.jpg\"\/><\/p>\n<p>Trouvez plus de recettes \u00e0 la citrouille ci-dessous!  Bonne chute \u00e0 tous!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28181 size-full lazy\" title=\"Recetas de calabaza 1\" alt=\"Recetas de calabaza 1\" width=\"680\" height=\"680\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/03\/1584836525_703_Batido-de-calabaza-y-especias-Latte.jpg\"\/><\/p>\n<ol>\n<li>Beignets de potiron et d&#8217;\u00e9pices<\/li>\n<li>\u00c9pices \u00e0 la citrouille Chocolat chaud<\/li>\n<li>Tarte \u00e0 la citrouille martini<\/li>\n<li>Rouleau de potiron<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-28182 size-full lazy\" title=\"Recetas de calabaza 2\" alt=\"Recetas de calabaza 2\" width=\"680\" height=\"680\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/03\/1584836525_742_Batido-de-calabaza-y-especias-Latte.jpg\"\/><\/p>\n<ol>\n<li>Tartes \u00e0 la citrouille<\/li>\n<li>Pain \u00e0 la citrouille avec gla\u00e7age \u00e0 l&#8217;\u00e9rable<\/li>\n<li>La tarte \u00e0 la citrouille parfaite<\/li>\n<li>Mini cheesecakes sans tarte \u00e0 la citrouille<\/li>\n<\/ol>\n<p><img style = \"border-width: 6px; border-style: double; border-color: #ffffff; border-radius: 100px;\" data-pin-nopin = \"true\" width = \"200\" height = \"200\" class = \"attach-200\u00d7200 size-200\u00d7200\u2033 alt=\u201dEste batido de caf\u00e9 con leche y especias de calabaza est\u00e1 repleto de sabores oto\u00f1ales y caf\u00e9 para que empieces a trabajar por la ma\u00f1ana y te proporcione la dosis de PSL que anhelas.\u201d  data-lazy- src=\u201dhttps:\/\/amandascookin.com\/wp-content\/uploads\/2018\/09\/Pumpkin-Spice-Latte-Smoothie-680-335\u00d7335.jpg\u201d\/><\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Latte_Smoothie_a_la_citrouille_et_aux_epices-2\"><\/span>Latte Smoothie \u00e0 la citrouille et aux \u00e9pices<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>C&#8217;est toute la saison de la citrouille assaisonn\u00e9e!  Ce smoothie inspir\u00e9 de PSL regorge de saveurs d&#8217;automne et de caf\u00e9, pour commencer le matin.<\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\"\/>    Recette de vitesse d&#8217;impression<\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-keyword-label\">Mot-cl\u00e9: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-light\">petit d\u00e9jeuner, caf\u00e9, caf\u00e9 au lait, \u00e9pices de citrouille, smoothie, v\u00e9g\u00e9tarien<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5 5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">5 5<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-servings-label\">Portions: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-27835 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"27835\" aria-label=\"Adjust recipe servings\">deux<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">smoothies<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">158<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span> <span class=\"wprm-recipe-ingredient-name\">pur\u00e9e de citrouille<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span> <span class=\"wprm-recipe-ingredient-name\">Lait<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span> <span class=\"wprm-recipe-ingredient-name\">caf\u00e9<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-name\">banane<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller\">congel\u00e9<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">deux<\/span> <span class=\"wprm-recipe-ingredient-unit\">Cuiller\u00e9e \u00e0 soupe<\/span> <span class=\"wprm-recipe-ingredient-name\">sirop d&#8217;\u00e9rable<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span> <span class=\"wprm-recipe-ingredient-name\">cannelle<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span> <span class=\"wprm-recipe-ingredient-name\">Gingembre moulu<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span> <span class=\"wprm-recipe-ingredient-name\">Noyer moulu<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-unit\">Pincer<\/span> <span class=\"wprm-recipe-ingredient-name\">clous de girofle<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-unit\">Pincer<\/span> <span class=\"wprm-recipe-ingredient-name\">poivre jaimacan<\/span><\/li>\n<\/ul>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Un service: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">une<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">smoothie<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Calories <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">158<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Californie<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Les glucides: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">36<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Prot\u00e9ine: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Gros: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">une<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Cholest\u00e9rol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">deux<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">499<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Fibre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">Soleil<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">9685<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">UI<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Vitamine C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">7.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">125<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><span style=\"color: #1d1d1d\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #1d1d1d\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #ab0418\">1.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #ab0418\">mg<\/span><\/span><\/p>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/latte-smoothie-a-la-citrouille-et-aux-epices\/#Latte_Smoothie_a_la_citrouille_et_aux_epices\" >Latte Smoothie \u00e0 la citrouille et aux \u00e9pices<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/latte-smoothie-a-la-citrouille-et-aux-epices\/#Pour_faire_ce_smoothie_a_la_citrouille_et_aux_epices_avec_du_lait_vous_aurez_besoin_de\" >Pour faire ce smoothie \u00e0 la citrouille et aux \u00e9pices avec du lait, vous aurez besoin de:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/latte-smoothie-a-la-citrouille-et-aux-epices\/#Ustensiles_de_cuisine_qui_peuvent_vous_etre_utiles\" >Ustensiles de cuisine qui peuvent vous \u00eatre utiles:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/latte-smoothie-a-la-citrouille-et-aux-epices\/#Latte_Smoothie_a_la_citrouille_et_aux_epices-2\" >Latte Smoothie \u00e0 la citrouille et aux \u00e9pices<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>C&#8217;est toute la saison de la citrouille assaisonn\u00e9e! Ce smoothie inspir\u00e9 de PSL regorge de saveurs d&#8217;automne et de caf\u00e9, pour commencer le matin. C&#8217;est toute la saison de la citrouille assaisonn\u00e9e! Ce latte \u00e9pic\u00e9 \u00e0 la citrouille smoothie il est plein de saveurs d&#8217;automne et caf\u00e9, donc vous pouvez partir le matin. Nous aimons &hellip;<\/p>\n","protected":false},"author":1,"featured_media":14988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[25,172,283,5619,605],"class_list":["post-14987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-espagnol-typique","tag-aux","tag-citrouille","tag-epices","tag-latte","tag-smoothie"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/14987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=14987"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/14987\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/14988"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=14987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=14987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=14987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}