{"id":14724,"date":"2020-06-29T22:43:09","date_gmt":"2020-06-29T22:43:09","guid":{"rendered":"http:\/\/recetasdecocina.online\/cocixfr\/salade-de-quinoa-a-la-mangue-avec-poulet-et-fromage-bleu\/"},"modified":"2020-06-29T22:43:09","modified_gmt":"2020-06-29T22:43:09","slug":"salade-de-quinoa-a-la-mangue-avec-poulet-et-fromage-bleu","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/salade-de-quinoa-a-la-mangue-avec-poulet-et-fromage-bleu\/","title":{"rendered":"Salade de quinoa \u00e0 la mangue avec poulet et fromage bleu"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"675\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Picky Palate\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555829191_Ensalada-De-Quinua-De-Mango-Con-Pollo-Y-Queso-Azul.jpg\"\/><\/p>\n<p> <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/Como-hacer-huevos-duros-perfectos.png\" alt=\"Ap\u00e9ritifs et accompagnements\" width=\"168\" height=\"41\"\/> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23608 lazy\" title=\"Mango Chicken Quinoa Salad text\" alt=\"\" width=\"600\" height=\"700\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/picky-palate.com\/mango-chicken-and-blue-cheese-quinoa-salad\/\" data-jpibfi-post-title=\"Mango Chicken and Blue Cheese  Quinoa Salad\" data-jpibfi-src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/Ensalada-De-Quinua-De-Mango-Con-Pollo-Y-Queso-Azul.jpg\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/Ensalada-De-Quinua-De-Mango-Con-Pollo-Y-Queso-Azul.jpg\"\/><\/p>\n<p>Cette simple salade de quinoa d&#8217;\u00e9t\u00e9 contient tous mes ingr\u00e9dients pr\u00e9f\u00e9r\u00e9s qui sont parfaits pour un d\u00e9jeuner l\u00e9ger seul ou en salade avec un plat principal.  J&#8217;aime en faire plus, j&#8217;ai donc quelque chose dans le r\u00e9frig\u00e9rateur pour le lendemain.<\/p>\n<p>Mangue, poulet, l\u00e9gumes et quinoa dans une vinaigrette l\u00e9g\u00e8re au citron\u2026 une collation sant\u00e9 vous attend!<\/p>\n<p>Si vous n&#8217;avez pas \u00e9t\u00e9 fan de quinoa par le pass\u00e9, essayez cette salade, vous allez l&#8217;adorer!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23609 lazy\" title=\"Mango Chicken Quinoa Salad 2\" alt=\"\" width=\"450\" height=\"675\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/picky-palate.com\/mango-chicken-and-blue-cheese-quinoa-salad\/\" data-jpibfi-post-title=\"Mango Chicken and Blue Cheese  Quinoa Salad\" data-jpibfi-src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555829191_534_Ensalada-De-Quinua-De-Mango-Con-Pollo-Y-Queso-Azul.jpg\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555829191_534_Ensalada-De-Quinua-De-Mango-Con-Pollo-Y-Queso-Azul.jpg\"\/><\/p>\n[ziplist]\n<h2 class=\"item\"><span class=\"ez-toc-section\" id=\"Salade_de_poulet_a_la_mangue_et_au_quinoa\"><\/span><span class=\"fn\">Salade de poulet \u00e0 la mangue et au quinoa<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"225\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555829191_101_Ensalada-De-Quinua-De-Mango-Con-Pollo-Y-Queso-Azul.jpg\" class=\"photo alignright attachment-featured-thumb size-featured-thumb wp-post-image\" alt=\"\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/picky-palate.com\/mango-chicken-and-blue-cheese-quinoa-salad\/\" data-jpibfi-post-title=\"Mango Chicken and Blue Cheese  Quinoa Salad\" data-jpibfi-src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555829191_101_Ensalada-De-Quinua-De-Mango-Con-Pollo-Y-Queso-Azul.jpg\"\/><span style=\"text-decoration: underline;\">Les ingr\u00e9dients<\/span><\/p>\n<ul>\n<li class=\"ingredient\"><span class=\"amount\">1 tasse<\/span> <span class=\"name\">quinoa s\u00e9ch\u00e9<\/span><\/li>\n<li class=\"ingredient\"><span class=\"amount\">2-3 tasses<\/span> <span class=\"name\">fleurons de brocoli<\/span><\/li>\n<li class=\"ingredient\"><span class=\"amount\">1 tasse<\/span> <span class=\"name\">Poitrine de poulet \u00e9miett\u00e9e cuite<\/span><\/li>\n<li class=\"ingredient\"><span class=\"amount\">une<\/span> <span class=\"name\">Grande mangue m\u00fbre, coup\u00e9e en d\u00e9s.<\/span><\/li>\n<li class=\"ingredient\"><span class=\"amount\">1\/2 tasse<\/span> <span class=\"name\">carottes r\u00e2p\u00e9es<\/span><\/li>\n<li class=\"ingredient\"><span class=\"amount\">1\/2 tasse<\/span> <span class=\"name\">    olives Kalamata<\/span><\/li>\n<li class=\"ingredient\"><span class=\"amount\">1\/4 tasse<\/span> <span class=\"name\">Fromage parmesan r\u00e2p\u00e9<\/span><\/li>\n<li class=\"ingredient\"><span class=\"amount\">1\/2 tasse<\/span> <span class=\"name\">fromage bleu \u00e9miett\u00e9<\/span><\/li>\n<\/ul>\n<p>Vinaigrette au citron simple<\/p>\n<ul>\n<li class=\"ingredient\"><span class=\"amount\">1\/2 tasse<\/span> <span class=\"name\">huile d&#8217;olive extra vierge<\/span><\/li>\n<li class=\"ingredient\"><span class=\"amount\">2 cuill\u00e8res \u00e0 soupe<\/span> <span class=\"name\">jus de citron<\/span><\/li>\n<li class=\"ingredient\"><span class=\"amount\">1\/2 cuill\u00e8re \u00e0 caf\u00e9<\/span> <span class=\"name\">sel casher<\/span><\/li>\n<li class=\"ingredient\"><span class=\"amount\">1\/2 cuill\u00e8re \u00e0 caf\u00e9<\/span> <span class=\"name\">poivre noir fraichement moulu<\/span><\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\">Adresses<\/span><\/p>\n<ol class=\"instructions\">\n<li class=\"instruction\">Faites cuire le quinoa selon les instructions sur l&#8217;emballage.  Une fois la cuisson termin\u00e9e, transf\u00e9rez-la dans un grand bol et m\u00e9langez avec une fourchette.  Laisser refroidir pendant 30 minutes ou plus, en remuant toutes les 5 minutes.<\/li>\n<li class=\"instruction\">Ajouter le brocoli, le poulet, la mangue, les carottes, les olives, les poivrons rouges r\u00f4tis, le parmesan et la feta au quinoa, en remuant pour combiner.<\/li>\n<li class=\"instruction\">Pour faire la vinaigrette, mettez l&#8217;huile, le citron, le sel et le poivre dans un pot Mason couvert.  Fermez le couvercle et secouez pendant environ 30 secondes jusqu&#8217;\u00e0 homog\u00e9n\u00e9it\u00e9.  Verser sur le quinoa et m\u00e9langer pour combiner.  Go\u00fbtez et ajoutez du sel et du poivre suppl\u00e9mentaires au go\u00fbt.  Servir \u00e0 temp\u00e9rature ambiante ou froid.<\/li>\n<\/ol>\n<p>Est-ce que <span class=\"yield\">4 \u00e0 6 portions<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-24437 aligncenter lazy\" title=\" Cookbook Ad\" alt=\"\" width=\"300\" height=\"214\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"https:\/\/picky-palate.com\/mango-chicken-and-blue-cheese-quinoa-salad\/\" data-jpibfi-post-title=\"Mango Chicken and Blue Cheese  Quinoa Salad\" data-jpibfi-src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555649919_259_Cocer-a-fuego-lento-Tortellini-de-pollo-cremoso-y-chipotle.jpg\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2019\/04\/1555649919_259_Cocer-a-fuego-lento-Tortellini-de-pollo-cremoso-y-chipotle.jpg\"\/><\/p>\n<h3 class=\"singleheading\"><span class=\"ez-toc-section\" id=\"Dautres_recettes_a_savourer_%E2%80%A6\"><\/span>D&#8217;autres recettes \u00e0 savourer &#8230;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"31_reponses_Commentaires_RSS\"><\/span>31 r\u00e9ponses |  Commentaires RSS<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/salade-de-quinoa-a-la-mangue-avec-poulet-et-fromage-bleu\/#Salade_de_poulet_a_la_mangue_et_au_quinoa\" >Salade de poulet \u00e0 la mangue et au quinoa<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/salade-de-quinoa-a-la-mangue-avec-poulet-et-fromage-bleu\/#Dautres_recettes_a_savourer_%E2%80%A6\" >D&#8217;autres recettes \u00e0 savourer &#8230;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/salade-de-quinoa-a-la-mangue-avec-poulet-et-fromage-bleu\/#31_reponses_Commentaires_RSS\" >31 r\u00e9ponses |  Commentaires RSS<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cette simple salade de quinoa d&#8217;\u00e9t\u00e9 contient tous mes ingr\u00e9dients pr\u00e9f\u00e9r\u00e9s qui sont parfaits pour un d\u00e9jeuner l\u00e9ger seul ou en salade avec un plat principal. J&#8217;aime en faire plus, j&#8217;ai donc quelque chose dans le r\u00e9frig\u00e9rateur pour le lendemain. Mangue, poulet, l\u00e9gumes et quinoa dans une vinaigrette l\u00e9g\u00e8re au citron\u2026 une collation sant\u00e9 vous &hellip;<\/p>\n","protected":false},"author":1,"featured_media":14725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[154,2929,174,543,178,3661,498],"class_list":["post-14724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avec-plaisir","tag-avec","tag-bleu","tag-fromage","tag-mangue","tag-poulet","tag-quinoa","tag-salade"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/14724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=14724"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/14724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/14725"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=14724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=14724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=14724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}