{"id":1102,"date":"2020-06-29T00:31:07","date_gmt":"2020-06-29T00:31:07","guid":{"rendered":"http:\/\/recetasdecocina.online\/cocixfr\/preparez-le-poisson-blanc-au-four-de-la-cafeteria-de-luby-a-la-maison\/"},"modified":"2020-06-29T00:31:07","modified_gmt":"2020-06-29T00:31:07","slug":"preparez-le-poisson-blanc-au-four-de-la-cafeteria-de-luby-a-la-maison","status":"publish","type":"post","link":"https:\/\/cocinarrecetasdepostres.net\/fr\/preparez-le-poisson-blanc-au-four-de-la-cafeteria-de-luby-a-la-maison\/","title":{"rendered":"Pr\u00e9parez le poisson blanc au four de la caf\u00e9t\u00e9ria de Luby \u00e0 la maison"},"content":{"rendered":"<p><\/p>\n<p>            \t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"788\" height=\"525\" class=\"attachment-large size-large lazy wp-post-image\" alt=\"Pr\u00e9parez le poisson blanc au four de la caf\u00e9t\u00e9ria de Luby \u00e0 la maison\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/03\/1584112923_300_Prepara-el-pescado-blanco-al-horno-de-Luby39s-Cafeteria-en.jpg\"\/><\/p>\n<p><span id=\"dpsp-post-sticky-bar-markup\" data-mobile-size=\"720\"\/><img decoding=\"async\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/03\/Prepara-el-pescado-blanco-al-horno-de-Luby39s-Cafeteria-en.jpg\" data-pin-media=\"https:\/\/copykat.com\/wp-content\/uploads\/2017\/05\/Lubys-baked-white-fish.jpg\" data-pin-description=\"Enjoy flaky, baked white fish with a tasty crust for dinner. Use tilapia, cod, haddock, or your favorite white fish. A simple breaded seafood filet is topped with mayonnaise and seasoning then baked and broiled to perfection. Click to get this quick and easy Luby's copycat recipe. #fishrecipes #bakedfish #seafoodrecipes #tilapia #ovenbaked #copycat #copycatrecipes #quickandeasy \" alt=\"Collage de photos de poisson blanc au four\" class=\"skip-lazy a3-notlazy\" data-no-lazy=\"1\"\/><span id=\"dpsp-post-content-markup\" data-image-pin-it=\"true\"\/><\/p>\n<p>Le poisson blanc cuit au four du Luby Cafe est un de mes favoris de longue date, mais il a r\u00e9cemment \u00e9t\u00e9 retir\u00e9 du menu.  Peut-\u00eatre que comme vous, le plat m&#8217;a manqu\u00e9, alors je me suis mis \u00e0 travailler dessus.<img loading=\"lazy\" decoding=\"async\" data-pin-description=\"Enjoy flaky, baked white fish with a tasty crust for dinner. Use tilapia, cod, haddock, or your favorite white fish. A simple breaded seafood filet is topped with mayonnaise and seasoning then baked and broiled to perfection. Click to get this quick and easy Luby's copycat recipe. #fishrecipes #bakedfish #seafoodrecipes #tilapia #ovenbaked #copycat #copycatrecipes #quickandeasy\" alt=\"poisson blanc au four sur une plaque\" width=\"735\" height=\"1102\" class=\"aligncenter size-full wp-image-43004 lazy\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/03\/1584112922_150_Prepara-el-pescado-blanco-al-horno-de-Luby39s-Cafeteria-en.jpg\"\/><\/p>\n<p>Vous avez de la chance si vous avez un Luby&#8217;s \u00e0 proximit\u00e9, car Luby&#8217;s est un caf\u00e9 qui sert toutes sortes de merveilleuses cuisine maison.  L&#8217;un de mes plats pr\u00e9f\u00e9r\u00e9s au menu a toujours \u00e9t\u00e9 leur poisson blanc au four, mais malheureusement, il n&#8217;est plus au menu.  Vous \u00eates peut-\u00eatre comme moi et vous manquez d&#8217;appr\u00e9cier ce plat.  Ne vous inqui\u00e9tez pas, j&#8217;ai d\u00fb travailler sur cette recette de copie afin que nous puissions tous manger cette recette de poisson au four \u00e0 la maison.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-pin-nopin=\"true\" alt=\"poisson blanc assaisonn\u00e9\" width=\"788\" height=\"525\" class=\"aligncenter size-full wp-image-43008 lazy\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/03\/1584112922_751_Prepara-el-pescado-blanco-al-horno-de-Luby39s-Cafeteria-en.jpg\"\/><\/p>\n<p>Le poisson blanc au four est l&#8217;une des meilleures recettes de poisson.  Cependant, il peut \u00eatre difficile de savoir exactement comment faire cuire des filets de poisson.  Vous avez maintenant une nouvelle recette pour vous armer.  Vous pouvez utiliser n&#8217;importe quel poisson blanc \u00e0 chair ferme comme l&#8217;aiglefin, la morue ou le fl\u00e9tan.  Tout ce dont cette recette de poisson simple a besoin (\u00e0 part le poisson) est un assaisonnement de base: sel, poivre et poivre au citron.  Et, vous ne le saviez peut-\u00eatre pas, mais la mayonnaise apporte un compl\u00e9ment unique \u00e0 ce plat de poisson.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Comment_faire_cuire_du_poisson\"><\/span>Comment faire cuire du poisson<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Vous pouvez pr\u00e9parer cette farine de poisson au four en un rien de temps.  J&#8217;aime commencer par taper chaque filet de poisson avec une serviette en papier puis l&#8217;assaisonner avec un peu de sel et de poivre.  Ensuite, je drague le poisson dans de la farine, en faisant attention \u00e0 en secouer tout extra.<\/li>\n<li>Je place soigneusement le poisson dans un plat allant au four, puis recouvre le dessus du poisson de mayonnaise.  J&#8217;aime que la mayonnaise mesure environ 1\/4 de pouce de hauteur.  Ensuite, saupoudrez de poivre citron sur la mayonnaise et faites cuire le poisson pendant environ 15 minutes \u00e0 350 degr\u00e9s.<\/li>\n<li>Pour finir le poisson, j&#8217;allume le gril dans mon four et rentre le poisson en dessous pour permettre au dessus du poisson de brunir.  La mayonnaise brunit et forme presque une cro\u00fbte croustillante sur le dessus, d\u00e9licieuse!<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Cafeteria_de_Lubys_Poisson_blanc_au_four\"><\/span>Caf\u00e9t\u00e9ria de Luby&#8217;s Poisson blanc au four<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Quel go\u00fbt a ce poisson?  Incroyablement bon!  Ce plat est facile \u00e0 pr\u00e9parer et est id\u00e9al pour les cuisiniers de tous niveaux, du d\u00e9butant \u00e0 l&#8217;exp\u00e9riment\u00e9.<\/p>\n<ul>\n<li>Que serviriez-vous avec ce plat de poisson au four?  Je suis partisan des macaronis et du fromage.  Cliquez ici pour d&#8217;autres id\u00e9es pour accompagner cette meilleure recette de poisson.<\/li>\n<\/ul>\n<p>&#8211; Luby Macaroni and Cheese Si vous aimez le Luby Cafe, j&#8217;ai d&#8217;autres copykats des favoris de Luby \u00e0 v\u00e9rifier.  Et je serais int\u00e9ress\u00e9 de savoir quels aliments Luby vous aimez particuli\u00e8rement.  Faites le moi savoir en m&#8217;envoyant un commentaire.  Lubina Skillet Chou Luby Spaghetti Salad Luby Macaroni et fromage Luby Poulet Durango<\/p>\n<p>Et voici trois autres recettes de poisson blanc copykat pour votre plaisir.<\/p>\n<ul>\n<li>Poisson poch\u00e9 au beurre<\/li>\n<li>Poisson tremp\u00e9 dans la p\u00e2te du capitaine D<\/li>\n<li>Fish and chips dans un m\u00e9lange de bi\u00e8re<\/li>\n<p>Si vous aimez le Luby Cafe, j&#8217;ai d&#8217;autres favoris Luby \u00e0 voir.<\/p>\n<p><img decoding=\"async\" data-pin-nopin=\"true\" alt=\"poisson blanc au four sur une assiette avec des haricots verts \"width =\" 788 \"height =\" 525 \"class =\" aligncenter size-full wp-image-43007 lazy \"data-lazy- =\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/03\/1584112923_300_Prepara-el-pescado-blanco-al-horno-de-Luby39s-Cafeteria-en.jpg\"\/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" data-pin-nopin=\"true\" width=\"200\" height=\"200\" class=\"attachment-200x200 size-200x200\" alt=\"poisson blanc au four sur une plaque\" data-lazy-=\"\" src=\"https:\/\/cocinarrecetasdepostres.net\/wp-content\/uploads\/2020\/03\/1584112923_588_Prepara-el-pescado-blanco-al-horno-de-Luby39s-Cafeteria-en.jpg\"\/><\/p>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\"><span class=\"ez-toc-section\" id=\"Lubys_Cafeteria_poisson_blanc_au_four\"><\/span>Lubys Caf\u00e9t\u00e9ria poisson blanc au four<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"display: block;\">Cet \u00e9l\u00e9ment de menu n&#8217;est actuellement pas servi chez Luby&#8217;s.   <\/span><\/p>\n<p> <span class=\"wprm-recipe-icon wprm-recipe-print-icon\"\/>    Impression <span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"\/>  Goupille de vitesse <span class=\"wprm-recipe-icon wprm-recipe-add-to-collection-icon wprm-recipe-not-in-collection\">  <\/span>    Ajouter \u00e0 la collection<span class=\"wprm-recipe-icon wprm-recipe-add-to-collection-icon wprm-recipe-in-collection\">  <\/span>    Aller aux collections<\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Cours: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Plat principal<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">am\u00e9ricain<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Mot-cl\u00e9: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">Poisson au four, Lubys Cafeteria Poisson blanc au four<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">dix<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Il est temps de cuisiner: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">vingt<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Temps total: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Portions: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-23530 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"23530\" aria-label=\"Adjust recipe servings\">4 4<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">602<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/p>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">24<\/span> <span class=\"wprm-recipe-ingredient-unit\">onces<\/span> <span class=\"wprm-recipe-ingredient-name\">Poisson blanc<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(morue, aiglefin, poisson blanc ou paiche) <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-name\">sel et poivre<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span> <span class=\"wprm-recipe-ingredient-name\">farine tout usage<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">tasse<\/span> <span class=\"wprm-recipe-ingredient-name\">    Mayonnaise <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\"><span class=\"wprm-checkbox-container\"><span class=\"wprm-checkbox wprm-checkbox-empty\"\/><span class=\"wprm-checkbox wprm-checkbox-checked\"\/><\/span><span class=\"wprm-recipe-ingredient-amount\">une<\/span> <span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span> <span class=\"wprm-recipe-ingredient-name\">poivre au citron<\/span><\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-23530-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: disc;\">\n<p>Pr\u00e9chauffez le four \u00e0 350 degr\u00e9s.  S\u00e9cher l&#8217;exc\u00e8s d&#8217;humidit\u00e9 du poisson avec des serviettes en papier.  Assaisonnez les deux c\u00f4t\u00e9s du poisson avec du sel et du poivre.  Retirez le poisson avec de la farine et secouez l&#8217;exc\u00e9dent de farine.  Placer les filets de poisson dans un plat allant au four de 9 x 13 pouces.  Verser doucement la mayonnaise sur le poisson, r\u00e9partir la mayonnaise uniform\u00e9ment sur le poisson.  Saupoudrer de poivre citron sur la mayonnaise.  Ajoutez environ 1\/2 tasse d&#8217;eau \u00e0 la plaque \u00e0 p\u00e2tisserie.  Faites cuire le poisson pendant environ 15 minutes.  Allumez ensuite le gril dans votre four et faites dorer la mayonnaise sur le poisson.<\/p>\n<\/li>\n<\/ul>\n<p><span style=\"display: block;\"><strong>Rendez ce Keto convivial!<\/strong><\/span> <span style=\"display: block;\">Voulez-vous faire cette recette amicale Keto?  Draguez avec de la farine d&#8217;amande au lieu de la farine ordinaire et \u00e9conomisez ces glucides! <\/span><\/p>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Calories <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">602<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Les glucides: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Soleil<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Prot\u00e9ine: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">36<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Soleil<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Gros: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">44<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Soleil<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Graisses satur\u00e9es: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7 7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Soleil<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Cholest\u00e9rol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">108<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">444<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">541<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Fibre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0 0<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Soleil<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Sucre: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">une<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">Soleil<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Vitamine A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">35<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">UI<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">vingt et un<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">    Le | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\" style=\"color: #777777\">Fer: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1,8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/ul>\n<p><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/preparez-le-poisson-blanc-au-four-de-la-cafeteria-de-luby-a-la-maison\/#Comment_faire_cuire_du_poisson\" >Comment faire cuire du poisson<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/preparez-le-poisson-blanc-au-four-de-la-cafeteria-de-luby-a-la-maison\/#Cafeteria_de_Lubys_Poisson_blanc_au_four\" >Caf\u00e9t\u00e9ria de Luby&#8217;s Poisson blanc au four<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocinarrecetasdepostres.net\/fr\/preparez-le-poisson-blanc-au-four-de-la-cafeteria-de-luby-a-la-maison\/#Lubys_Cafeteria_poisson_blanc_au_four\" >Lubys Caf\u00e9t\u00e9ria poisson blanc au four<\/a><\/li><\/ul><\/nav><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le poisson blanc cuit au four du Luby Cafe est un de mes favoris de longue date, mais il a r\u00e9cemment \u00e9t\u00e9 retir\u00e9 du menu. Peut-\u00eatre que comme vous, le plat m&#8217;a manqu\u00e9, alors je me suis mis \u00e0 travailler dessus. Vous avez de la chance si vous avez un Luby&#8217;s \u00e0 proximit\u00e9, car Luby&#8217;s &hellip;<\/p>\n","protected":false},"author":1,"featured_media":1103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[131,1601,1602,127,924,996],"class_list":["post-1102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avec-plaisir","tag-blanc","tag-cafeteria","tag-luby","tag-maison","tag-poisson","tag-preparez"],"_links":{"self":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/1102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/comments?post=1102"}],"version-history":[{"count":0,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/posts\/1102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media\/1103"}],"wp:attachment":[{"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/media?parent=1102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/categories?post=1102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocinarrecetasdepostres.net\/fr\/wp-json\/wp\/v2\/tags?post=1102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}